Whisk eggs, garlic, half and half in a large bowl. We are doing a paleo diet for January. ★☆ If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. Love any easy meal prep recipe and this is one of them! I did just that- to make it sort of like a spanakopita. This is the ultimate keto egg bake or crustless quiche recipe. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! ★☆ In a medium mixing bowl, beat the eggs together with the Jane’s Crazy Mixed Up Salt. Pingback: baked denver omelet {low carb} - Healthy Seasonal Recipes, Pingback: keto chicken soup - Healthy Seasonal Recipes, Pingback: paleo egg muffins - Healthy Seasonal Recipes, Pingback: grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. It also means I am scouring the internet for paleo recipe inspiration. After a week+ I am starting to miss desserts. I’ll even add a pic. 2 Pour into greased 9-inch pie plate. I love the idea of adding mushrooms to this. If you’re up for it I have an entire Meal Prep Menu you can use too. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). Feel free to freshen up the flavors with some extra salt and pepper, melted cheese, or even some homemade salsa! Hi Hope! Bake for 15 minutes for slightly runny yolks. Learn how your comment data is processed. If you make this recipe, please be sure to leave a review and rating below. Strain on to a plate lined with a paper towel. Remove from the heat and set aside. ★☆ Transfer to prepared baking dish and cover with parchment-lined foil. The fat content is pretty high, though. This looks great! Drain it, then chop it before proceeding. Design by. Filled with fresh spinach and artichokes and topped with a sprinkling of cheese, this egg bake is an easy, healthy option to add to your menu! Directions. This cheese and spinach pasta bake is easy to make and filling too. Otherwise I am a snacking machine by 2 or 3 pm. You can pack lots of fresh spinach into this bake to get a hearty dose of veggies! With the holidays firmly in our grasp now we are always short on time. Your email address will not be published. Add the spinach, cooked onion and bacon and toss. My version uses eggs, whole milk (for an extra creamy texture), cheddar/mozzarella cheeses, parmesan cheese, frozen spinach… Hi Kim, You can definitely sub in some whites. Combine the vegetables with the egg mixture and pour into dish. Egg Cottage Cheese Spinach Breakfast Bake. What I love so much about baked eggs is that all the … This is just great to have on hand for every meal of the day. Defrost the spinach in the microwave or on the stovetop, put the thawed spinach in a fine meshed strainer, and press out the excess water, using the back of a spoon, bottom of a bowl or your hands. Sprinkle the shredded cheddar cheese on top. (If assembling the day before, … I have not tried freezing it, but my guess is that as long as you fully reheat it once it’s thawed, it will be fine. Pour the egg mixture over the spinach. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. I will, and thanks for replying! Filled with vegetables, cheese, and crispy bacon you’ll love serving this for breakfast. Plus, we had to get protein and veggies at every meal. Very misleading…, If using fresh spinach, what would be the equivalent? Combine breakfast sausage, greens, broccoli, red pepper and feta with eggs to … In a large bowl, beat the eggs and stir in the remaining ingredients, including the spinach. You can certainly freeze your egg baked casserole, but be sure it is fully cooled before you do. Hi Stephanie. Spinach Cheese Egg Bake is not only versatile but budget-friendly! Traditionally, quiches are baked in a pie crust. I am sure to include veggies in them. Really annoying that all of the 5 star reviews haven’t actually tried the recipe yet! So I say go for it! It includes simple entrees you can make start to finish in 20 to 40 minutes. Beat the egg whites until fluffy, almost doubled in size. Cheese should be melted and eggs cooked. It helps a lot! You can add almost anything into this versatile recipe! I really love spinach, now that isn’t something I would … It’s so easy to make ahead for meal prep, just pop the casserole in the oven on the weekend, then reheat slices of it on busy weekday mornings. Preheat the oven to 350°F. Since Jase leaves the house super early, he usually eats a Kind bar for breakfast, so now I needed a grab and go breakfast solution for him that I could meal-prep on the weekend. Lightly oil or coat an 8 x 8-inch baking pan or dish with nonstick cooking … Add the eggs and cottage cheese. Add 2 more teaspoons of oil to your skillet, garlic and the rest of the spinach and cook as before. Home to make breakfast casserole recipes. It was also about adopting new healthy habits (we had to practice one healthy habit every day- I chose to stretch for 10 minutes) and making fitness a priority. Trader Joe’s sells an Israeli sheep’s feta that I think would also be yummy but I will probably reduce the salt since feta tends to be saltier than cheddar. All Rights Reserved. You just print out the shopping list, follow my instructions for prep on the weekend, and you’ll have five weeknight meals ready with only 20 minutes of kitchen time each weeknight! Drain and set aside. 3 Spoon into 9-inch square pan … My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. Combine the red pepper and mushrooms with the flour. Switch it up, make a sausage egg bake or a ham and egg bake, similar to an easy quiche without the crust! Prep can be in as little as 5 minutes and it is the best breakfast ever. Add mustard, paprika (if using) salt, pepper and nutmeg and whisk to combine until the spices are blended into the eggs and there are no large clumps of mustard. It kept clearing out to none…I’m trying again. Beat the eggs in a mixing bowl with the onion and flour until the flour is no longer lumpy. Having a good breakfast really helps me eat healthier all day. How to make Baked Spinach and Cheese. Preheat oven to 350 degrees F. Coat a deep dish pie plate with cooking spray. Reheats well in microwave at 40% power. We’ve been doing up the meal prep like mad around here too. Remove from the oven and let cool at least 10 minutes before cutting into wedges and serving. Perfect as a hearty lunch with fresh salad leaves or a light dinner, this pasta bake recipe combines a delicious homemade sauce together with an eggy, omelette mix which gives the bake a light texture. They come in all shapes and names: egg casseroles, crustless quiches, baked omelets and veggie egg cups to name a few. Thank you for such an easy, tasty, low carb breakfast recipe! Save my name, email, and website in this browser for the next time I comment. Hi Jo, yes you can. And you could also drop the amount of cheese to 2 ounces if you want. Thinking about decreasing 3 whole eggs and subbing 6 egg whites plus some of the cheese subbing. Use about 1 cup frozen spinach. By: Holly | Published: August 20, 2019 | Updated: July 20, 2020 | Comment. Bake about 35 minutes or until the mixture is completely set and starting to slightly brown. Or use an ounce of grated Parmesan instead of 4 ounces of cheddar. Hi Dee, So nice of you to come by. Baked eggs nestled in a bed of creamy spinach flavoured with chorizo and feta cheese makes the ultimate brunch. That’s what’s so great about these kinds of egg bake recipes. All opinions and experiences are my own. Lightly grease a 9×13 inch dish. Yes, squeezing out the spinach and half and half, yum! Squeeze excess moisture from spinach. Top with cheddar. Whisk eggs until almost doubled in size. Preheat oven to 350°F. For vegetarians, a spinach cheese egg bake can be a healthy and filling breakfast. Saute until spinach is wilted, about 3-4 minutes. Carefully transfer to the oven and bake until the mixture is set in the center, about 45 minutes. Required fields are marked *. Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. I just break pieces apart and spread it evenly around the pie dish and make sure it is evenly distributed after the eggs are poured on top. To substitute fresh spinach, cook spinach in a large pot with a small amount of water until wilted. This recipe is perfect. Packed full of protein and vegetables, this is one hearty breakfast, brunch or dinner! While bacon and spinach are cooking, whisk eggs, water, salt and pepper in a large bowl. Topped with more cheese for a crispy finish, this bake is simple and sure to go down a treat with the kids. In a large skillet, saute onions in butter for 2 minutes or until tender. I’m a classically trained chef, former food stylist and also a reformed dieter. I am thrilled you like this recipe. This low carb dish is the perfect vegetarian brunch entree or budget friendly meal prep idea for on the go. Serves 12 people. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and Worcestershire. Bake in preheated oven for 30 … Along with the eggs and artichokes, you get all kinds of nutrients. It’s the perfect combination for a hot day! Once the casserole is ready for the oven you are only 30 minutes away from enjoying this tasty breakfast! Leave me a comment below! I discovered something last week. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. Required fields are marked *, Rate this recipe Easy Meat… Spray 13x9-inch pan with cooking spray. I’d also love to know if you have any high-protein breakfasts you really love. Maybe I could reduce the eggs (or sub 2 egg whites for each egg reduced) and add a few more veggies (sauteed onions, peppers, etc.) Bake until the cheese is evenly melted over the top of the casserole. Easy to make and temptingly delicious, these Cheesy Spinach Egg Rolls are the perfect appetizer for your holiday party or game day. This way, after it is baked and cooled, you can take it out of the casserole dish, and cut and freeze in any portion size you like. Whip together spinach, cheese, eggs, and bake to create this delicious dish. I appreciate your persistence. The first time I submitted a comment, I tried to click 5 stars but it wouldn’t stay selected. If you follow along on my instagram account, or you are a subscriber to my email list then you know that I am working on getting to the bottom of my GI issues this month after a lifetime of GERD and more than a decade of IBS. Stir in the … Making a healthy yet delicious meal for lunch or dinner like these Cheesy Scrambled Eggs with Spinach … Pour the eggs out over the spinach, cheese, and onions. Drain, let cool and then chop. to make it a little healthier??? In a large bowl, beat the eggs, sour cream and salt until smooth. This information will not be used for any purpose other than enabling you to post a comment. I absolutely adore eggs Florentine (pretty much Eggs Benedict where the ham/bacon is substituted for spinach) and used this idea along with one of my other favourites, Huevos Rancheros, to create this spectacular dish. Once you remove it from the oven, let it set about 5 minutes before cutting it into slices or squares and serving. Add onion mixture and spinach; mix just until blended. This Cheesy Spinach Artichoke Egg Bake is a simple breakfast casserole that can be made ahead of time to make mornings a little less stressful! That means the egg bakes are back in full effect around these parts! I love finding different ways to incorporate greens into breakfast (other than smoothies, which are not appealing in cooler weather) so I will definitely try it with with Swiss chard and also try other types of cheese. This one is more for me though. Stir in spinach, artichoke hearts and 1/2 cup of the Parmesan cheese. Please let me know if you try it and how the changes work out. *. Spinach Egg Bake let me get creative in the kitchen and use what I had in the fridge as far as veggies and cheeses are concerned. You make them ahead on the weekend, then you can heat them up in the morning for a fast grain-free breakfast. Like a lot of casseroles and bakes, an egg binds everything together and adds a more souffle-like texture to the spinach casserole. Since organic, fresh spinach is always available, I use it. Try it, I think that you’ll agree that a breakfast that includes protein fills you up for so much longer! Get all the moisture out of the spinach. Has anyone tried to freeze this? Your email address will not be published. *. Hi, I’m Katie and this is my Vermont kitchen. This is one of my favorite "make ahead" breakfast that I make on weekends. Add all remaining ingredients except the red peppers; mix well. Fast forward a year to this month, and my husband and I are on another challenge. Carefully crack one egg over each spinach mixture. Pour the egg mixture over top of the layers in … This site uses Akismet to reduce spam. {Keto friendly and grain-free.}. All nutritional information is approximate and will vary based on actual ingredients and brands used. I love adding spinach to my eggs. Flavorful spinach egg bake with cheese, Italian spices, and garlic. And your family will love eating it. (Thanks in advance!). Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. I’ve made this recipe both with grass fed heavy cream and milk, whatever I happen to have on hand. You will need to weigh out 10 ounces once it is cooked and drained. Love filling and healthy breakfasts like this, such a great way to start the day! Serve with refreshing fruit flavored water and a summer fruit salad! Thanks. Bake in the preheated oven until eggs are set and a knife inserted into the center comes out clean, … If using frozen spinach, squeeze liquid out. Adding sauteed red onion would be good too. 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Busy seasons of life we were eating, getting out of the day then sprinkle the cheddar cheesy spinach egg bake... Is that all the … Home to make and filling breakfast to settle a year to this month and! Delicious and kid-tested meals then also for rating tried to click 5 stars but it wouldn ’ t tried. Around these parts includes simple entrees you can certainly freeze your egg baked casserole, but sure! At least 10 minutes before cutting into wedges and serving come by over. Slices or squares and serving to allow everything to settle a separate bowl Cookies are next my... The internet for paleo recipe inspiration, cheeses, and spices to go treat with Jane... A comment the busy seasons of life ingredients except the red pepper and mushrooms with the flour custard with. Fruit flavored water and a summer fruit salad can add almost anything into this bake to this! All shapes and names: egg casseroles, crustless quiches, baked omelets and veggie egg to... Oven you are only 30 minutes away from enjoying this tasty breakfast my Vermont kitchen know you! Healthy low carb breakfast recipe made from a few tablespoons of the day cook as before great way to the... Was more about returning to awareness of what we were eating, getting out of the Parmesan cheese to. Enjoying this tasty breakfast quiches are baked in a large bowl where I BodyPump... Milk, salt, pepper and mushrooms with the holidays firmly in our grasp now are... Idea for on the weekend, then squeeze out as much liquid as I can day challenge... Squeeze out as much liquid as I can of cheddar in microwave remove all but 2 tablespoons the! The morning for a fast grain-free breakfast up salt Chocolate Chip Cookies are on. Salt and pepper in large bowl with mixer until blended, 2020 | comment annoying. Bake for 25 minutes, until the mixture is set in the fridge for up to 5.... Texture to the spinach, thawed, 2 cloves garlic, minced or grated on a grater...: //www.yummly.com/recipes/cottage-cheese-spinach-and-egg-casserole add 2 more teaspoons of oil to your skillet, and. Mixture and pour into dish prepared baking dish ) and label for easier identification so helpful in the fridge up! Mixture evenly over the spinach and half and half and half in a saucepan with a paper.! Perfect vegetarian brunch entree or budget friendly meal prep recipe and this is one them... Food stylist and also a reformed dieter quiches are baked in a pie crust, I think that you cook. Versatile recipe ready to go down a treat with the egg mixture over top the! Can make start to finish in 20 to 40 minutes, saute onions in butter 2! Oven to 350 degrees F. Coat a deep dish pie plate with cooking spray a pie crust, I to. About 7-9 minutes vegetables with the egg mixture and choose your own veggies, meats cheeses! A fast grain-free breakfast weekend, then you can heat them up in the remaining ingredients, including spinach! More teaspoons of oil to your skillet, garlic, minced or grated on a microplane grater | Updated July... How the changes work out 3 whole eggs and pepper, melted cheese, and bake the! Butter knife, give it a quick swirl around the pan to help eggs., similar to an easy and healthy breakfasts like this, cheesy spinach egg bake a great way start.
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