Dancing always made me happy. “Going to the gym or starting a new fitness regimen may feel intimidating,” Blanks says, “but with dance, you can come in with what you are comfortable with.” At Dance It Out, which has locations worldwide, he stresses that dance is for all levels and you don’t have to know technique to have a great time and benefit from the exercise. These filling snacks, which contain both complex carbohydrates and protein, can be a great way to refuel after a dance workout. The benefits of dance extend far beyond enhancing daily diabetes self-care. There are also dances which have been specifically designed to improve our physical condition. If you have been tuning into your favorite dance show but feel intimidated by their fancy footwork and fit physiques, don’t let that hold you back. Dancing not just benefits our heart & cardiovascular system, but also increases our lung capacity. It is an effortless way to dance your way to health. It’s easy to get caught up in the fun of ballroom dance and forget how beneficial it is to your overall health. https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities. Melissa Vitti, a 28-year-old teacher from New York, remembers the day she was diagnosed with prediabetes vividly. Warming up and cooling down before and after every dance workout is essential to prevent injury and reduce muscle soreness. Join now. Now, thanks to studies, it has been shown to increase intelligence. The first place to start is choosing the right fitness program for you…, Being physically active is one of the mainstays for staying healthy — and not just for people who have diabetes…, Curious about yoga therapy for diabetes? Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity. Since more people are being drawn to dance, the knowledge we have about its benefits is becoming more widely known. We all must have seen and admired how ballet dancers stand on their toes and perform that flawless pirouette or a Salsa dancer performing that perfect lift. Why is dance good for us? Depending on your goals, a dance class could be a fun way to improve your health. “Consider working with a qualified professional dance teacher one-on-one first before jumping into a group. Sign up to receive the latest health and science news, plus answers to wellness questions and expert tips. While dancing you aren’t just exerting yourself physically, but you also need to remember the steps and think about the pattern while staying in time with the music. Physical Benefits of Dancing. “If you are trying to work out, but don’t feel like you are seeing the benefits and are at risk of burnout, it may be time to consider a new form of exercise, such as dance.”, Thanks to reality shows such as Dancing with The Stars and So You Think You Can Dance becoming mainstream media hits, more individuals are starting to consider learning to dance as a new way to enhance fitness and health. Dancing is the best cardio workout when done regularly. Our interpretative hypothesis of the achieved results is that the folk dance has some specific features that are present only in part in other activities, characteristics linked to the intimate nature of human beings that integrate and enhance each other. Salsa and Hip Hop will help you lose more weight than a waltz. Health benefits of dancing Dancing can be a way to stay fit for people of all ages, shapes and sizes. Ask your question. Here are 8 emotional, mental and physical benefits of Dance: Dancing can have a stupendous effect on your brain, boosting your understanding, focus and memory immensely. Instruction from a dance teacher individually can show you how to move safely and stretch correctly to reduce injury risk.”. If you are taking medications to lower your blood glucose levels or use insulin, keeping a fast-acting carbohydrate on hand in case of low blood glucose levels is essential. Finding time to dance regularly will leave you fitter and healthier but dancing also has a few specific, and unexpected, health benefits. Surveys show that only 16% of Americans go to a gym or health club. “Dance has given me so much. People meet on the dance floor, and dancing with someone increases the sense of intimacy. Any movement of the body which results in a deficit in calories will help you to lose weight. Folk dances are important because they preserve the Philippine culture and pass it on to the next generation. Dancing is truly global and its benefits and joys are infinite. For those with diabetes, beyond the fun of learning a new form of movement, dance can have a life-changing impact. Log in. 9 Health Benefits of Dance Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. 1. “I was very young, only 24 years old, and at my annual physical I was told I had prediabetes. Since it works on each part of the body, dancercise can be practiced daily in order to become an expert in a short span. Dance is the best mental escape and works wonders in relieving stress. Hence, dance improves balance and spatial awareness. It was very nerve-wracking as both my father and maternal grandparents had diabetes as well.” At 460 pounds, Melissa knew she wanted to get on track and prevent a diagnosis of Type 2 diabetes, but she struggled to get active. Need a new workout routine but don’t want to join a gym? Dance is unique because it uses and strengthens your emotions, cognitive skills, physical abilities and social connections – all of which are vital skills for daily life. A sense of community is found within the dance. Feb 4, 2009 - The pace, style, and energy level of folk and classical dances vary from culture to culture, covering the entire spectrum from the explosive to the reflective. Dance requires the body to be agile and in control as it involves various speeds of movement. Dance counts as weight-bearing exercise, which may also build muscle strength and bone density. A study published in Nutrición Hospitalaria found that physical activity based on rhythmic and choreographic activities in overweight individuals may prevent bone loss. 4.8 grams carbs, 4 whole grain or quinoa crackers with 1 tablespoon natural almond butter: 175 calories, 15 grams carbs, 1 ounce (1 slice) cheddar cheese and 1 small Red Delicious apple: 202 calories, 21.6 grams carbs, 4 ounces plain low-fat Greek yogurt with cup sliced almonds: 240 calories, Dance is immensely significant in our health, wellbeing and overall happiness. The term ‘folk dance’ was accepted until the mid-20th century. “In dancing, specifically in partner dancing, there is a large social component,” says Coles. Dancing is the best cardio workout when done regularly. Dance, if you’ve torn the bandage off. It’s no secret, for most people going to the gym to lift weights or spend endless hours on a treadmill or elliptical is not their idea of a good time. By exercising the mind as well as the body, dancers are 76% less likely to see cognitive decline. “I hate exercising with machines,” says Innes, who weighed 225 pounds when she was diagnosed. Sign up for our e-newsletter to receive your gift, strategies for glucose management, healthy recipes and more. In fact, most people hate it! Warming up your muscles before jumping into a dance routine and taking a few minutes at the end of dance to allow your body to cool back down may help ward off muscle soreness, prevent injury, and keep you dancing on a regular basis. Consult appropriate health-care professionals before taking action based on this information. 10.5 grams carbs Nothing could be further from the truth. Regardless of the style of dance, whether it is ballroom, ballet, zumba, hip-hop, or the salsa, they each play an active role in helping people stay fit. But don’t try to forgo the warmup or the cooldown to save time. In urban and rural communities, dancing schools play an important – and often unrecognised – role with significant commercial and cultural benefits. People think folk dances are important because they help keep a culture alive. For those with hypercholesterolaemia, dancing - in conjunction with diet and medication such as statins - can provide positive health benefits. Read “So You Think You Can’t Dance?” “Making Exercise Fun,” and “Making Exercise More Fun.”. I was asked to complete a physical and get blood work before joining a wellness center, and found out my A1C was 15%!” Her physician instructed her to lose weight and begin exercising to better manage her blood glucose levels. “Any form of dance may help to reduce insulin resistance and improve blood glucose management,” says Rachel Portnof, RD, of To The Pointe Nutrition. The following estimates are based on a 150-pound person after 30 minutes of dancing. Required fields are marked *. 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