In a powerful blender or food processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt and process until smooth. Moist and delicious and smooth! I have not tried. I followed the recipe exactly and wouldn’t change a thing. And maybe your bananas were not ripe enough in addition to that. I added small amount of raisins and walnuts. I tried these a couple weeks ago and my family and I loved them so much I’m back making more! Thanks for the tooth pick check point. I don’t suppose you know the conversion for the cups (of almond flour and choc chips) to grams? I had seen a similar recipe on Instsgram, but searched, found this one and thought it sounded better. I’m really try to follow a strict keto diet. Just on my way out to buy more bananas because the muffins I made yesterday are all gone! They are perfection! Sheila! thanks for the advice, Very yummy ! Omg! You are very welcome! I only had 2 bananas & 1.5 cups almond flour so I improvised. A good trick is to purée overripe bananas, measure and freeze in 1 cup portions. I left out the chocolate chips to suit my preference. How were they with the blueberries, frozen or fresh? Thanks for the great recipe. Super yummy recipe. 3 cups of almond flour is 1,920 calories. It’s a great addition and makes them moist! Absolutely LOVE this recipe!! The batter for these muffins is less runny than other muffin batters. Thanks. I forgot to rate 5 stars on my prior comment (probably because I have never left one before so I am learning how to do it, LOL). Very light in texture. Thank you. My husband liked them but wanted them a bit sweeter, so I’ll add a bit of sweetener next time since I’m leaving out the chips. Learn more →, © 2012–2020 Cook Eat Well, LLC. I’m afraid to try them..the were very dry pricking it with a tooth pick after 20 minutes! It was wonderful. I found mine stuck to the silicone a bit even after greasing.They were wonderful.Thank you for the recipe. Thank you so much for your detailed instructions! Super tasty and easy bake. Now for over 10 years, I cook easy healthy meals for my family. All I can say would be approx 1 1/2 cups mashed. Thank you!! I’ve made tons of muffins so I’m truly baffled about what went wrong. Thanks for the positive feedback Melissa! So so so easy and so so so healthy! Had peanut butter chips on hand instead of chocolate, and they were divine!! Next, mash bananas in a large bowl with a potato masher or a fork. I love these muffins and so has everyone who’s tried them when I make them, plus I love that they’re so healthy compared to most muffins with just the bananas and chocolate chips as significant sources of sugar. Made these today , delicious. This is the most delicious muffin ever. They came out so moist and yummy, after about 23 mins (my oven’s a bit hotter). Delicious! This little treat is perfect! Think recipe would bake well as jumbo muffins? Can I use almond meal instead of almond flour? I was looking for a healthy morning snack to include in my kid’s (and husband’s!) Do I need to keep them in the fridge? So easy! Just bit into one and I’m in love. My husband and I have diabetes. It came out perfect and tastes fantastic. Not that I personally need (or will even eat) that much muffin, but my audience will likely appreciate it. Feel free to plug them into my fitness pal. They just loved the flavor! I think this recipe could have been incredible, but I used stevia chocolate chips instead of real, which gave them kind of a funky taste.so don’t substitute to try to reduce sugars. I made one batch and within an hour I had to make another one. Real banana is key. Thanks for the positive feedback. Yum yum yum! Bake for a bit less next time. Tasted amazing. I fixed it and calculators can be wrong, agree. You’ll get a much better result with finely ground almond flour than with a coarser almond meal. We have been doing AIP for many years as an alternative to chemo and steroids. i have them for breakfast with chai tea! With the muffins taste. I just made these and they turned out amazing!!! Thank you! Refrigerate them after 2 days only. The second time, I substituted 1 c. applesauce for the bananas and they were just as tasty as the original. I love this recipe!! Perfect texture. Maybe that is why it seemed a little dense, but i am okay with that. Hand mixer worked for someone else too. I added wild blueberries and read they are great with peanut butter added ! It is fabulous! Delicious! I also have had gluten/refined sugar issues all my life. Great alternative to my usual recipe (which has a cup of sugar & 1-2/3 cups flour.). Loved loved loved this recipe!!!! I baked them for about 25 mins. Awesome! Now I can enjoy muffins with no guilt. I did tweak it a bit… I separated my eggs, whipped the whites w/creme de tartar and folded in at the end. I’m not a cook, but these were easy to make. I made 2 small changes to the recipe, I used a mix of gluten free flours and I used a mix of dark chocolate chips and semi sweet chips. I use a hand mixer and get the same consistency. Yummy muffins!! These are a staple for us now. You don’t. Just made these and they came out well. Can’t even tell they are gluten free. I am so happy that your son likes these healthy muffins! I love that they have no sugar and no oil. So happy to hear that you liked the muffins! I did add a little bit of Stevia to keep it low calorie but sweet and no chocolate chips. This is the first time I was able to make a beautiful gluten free muffin. The whole family ( teenagers 16 and 13 plus hubby and me) loved these and are looking for me to bake more. Ignore the rest. I used blueberries and omitted chocolate. This was so simple to make and turned out just perfect. I thought 30 minutes is kind of long as well, so I did 20 minutes. Add almond flour, flax meal, baking soda, baking powder, salt, cinnamon, and nutmeg and stir until just mixed together. Omg, i loved that you made these muffins on a camping trip and mixed them in a ziplock bag. Thank you!!!! Easy to make and my husband & I both thought they were perfect. Set aside. Excellant. Just made these today after I found almond flour in my freezer. Thanks for sharing! This what she said after tasting, “Mom, it looks good, it smells good and it tastes good “. From past experience, I doubled to vanilla and cinnamon to 2 tsp. I followed recipe exactly using organic white chocolate chips. Oh my….are these ever good. i made them vegan with arrowroat powder because i had an allergy to eggs. Perfect breakfast! So easy, no sugar, healthy and taste great!! These simple almond flour banana muffins are perfect when you need a quick and easy muffin. Wowzers! This will be a staple. They turned out perfect. Enjoyed the texture and lightly sweet taste. Will def be making this one again! The only tweak I made to the recipe, is I added 2 tablespoons of maple syrup. Next time I’ll make mini muffins so they look like the store-bought ones, and I’ll use my hand mixer, bc doing the mashing with a fork left them a little lumpy. I know, right?! Baked in only 20 minutes, thank goodness I checked on them, 30 minutes would have burned them. I was wondering if you can substitute the eggs for anything else to make it vegan? Enjoy! I was looking for a gluten free banana muffin, and found your site for the first time. I have a question This recipe is differently a keeper! Super moist and tasty. WOW!! Would that work? I might try just 25min next time. That’s so great! Seriously so good! Спасибо за рецепт!! They’re just the right amount of sweet, and the texture is perfect. Oh, and I cut the recipe in half. Have made them 3 times, and the 3rd time they were extra delicious because the sweetness factor was so prominent that I wondered if I had actually added a sweetener and forgot! I don’t own a Kitchenaid mixer so this might be helpful for someone. With the modifications I had to make, I knew my resulting calorie count would be a little lower, but even with that the muffins are only 75 calories each and only 3 grams of protein per muffin (I ended up with 13). It is perfect to give to my niece and son as it has no added sugar. I have made these 3 times since I discovered this rexipe last month. Huzzah! Please let me know if you try and how muffins turn out. This site uses Akismet to reduce spam. It taste great. I used a new Wilton 12-cup muffin pan for $9 at Bed Bath. Yes. chips and turned out well. So good. ), and they’re a huge hit! I ended up with a drier, cookie like batter, nothing like the consistency of your photos. Is your blender powerful enough – what kind is it? I’m wondering if I did something wrong? Perfect gluten free muffin. We will make these again. I set a timer, stepped away and asked my hubby to test them when the timer went off. Total Fat 6.5g 8% Thanks again! Was the batter liquify like mine before adding flour? So happy to hear, Susan. Cool muffins in pan for 30 … I’m no Baker! My toddler gobbled them down. You have a very fancy oven. You assume full responsibility and liability for your own actions. Should work! Thanks so much, I added a small tablespoon of coconut sugar and a little more choc chips.It was my first time using my food processor for a baking recipe. I’m a first time baker at age 48. Love that you can make this in the blender. Didn’t have cinnamon so I used allspice. 20 minutes worked out really well for me. I’ve added about a 1/2 a cup of 4% cottage cheese to the recipe and they are now moist and superb. Hi Ana! Oh my goodness…Thank you ?? Hope that helps! Next time.:). Their tastebuds are still a clean slate sort of…, You are right! Theh are our go to muffins as a family. Our family loved these! Beyond OUTSTANDING!!! But these are exquisite! So I thought I’d try this one, since I had bananas I wanted to use up. https://ifoodreal.com/almond-flour-banana-bread/. I know what you mean with dad. Have made it several times. Perfect recipe. Also i used a hand mixer and had no issues. These simple almond flour banana muffins are perfect when you need a quick and easy muffin. My go to recipe now. You can also freeze them! Healthy. Absolutely delish!!! Not a pro clearly! Delicious! Has anyone tried this with an egg substitute? Also great for gluten-free and dairy free choices. When I came back and saw how dark they were and how much they stuck to the muffin papers (in spite of my spraying them) I was disappointed. Just made these and am making another batch. Yum! Thanks! They are a wonderful, healthy snack. This a fantastic recipe! What makes me sad is that you are afraid to eat. I added walnuts,non sugar choc chips, & sprinkled pumpkin seeds on top.Family are picky and also loved. Glad you enjoyed my recipe, Jen! Hi Maria! Perfect every time. This is a perfect recipe for banana muffins! I was a bit worried because there is no sugar in this (the other recipes I tried used stevia or xylitol) but it didn’t need it and it’s probably why they tasted so much better. You can add oil though, sure. I’m on a acid reflux diet so I substituted carob chips for chocolate. Next time if you follow the recipe to a T, then you will love the end result. Totally cannot tell that there were no sugar or any kind of sweetener added. It tastes so delicious. My 3 year old grandson loves these muffins and requests Grammy to make them all the time! This summer has looked a whole lot different than past summers. These Almond Flour Banana Muffins are moist, fluffy, and delicious. 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