While sweet potatoes can safely be eaten raw, certain types of yams are only safe to eat when cooked. The GI of a food gives an idea of how slowly or quickly it impacts your blood sugar levels. Here are 13 of…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Some soluble and insoluble fibers can also be fermented by the bacteria in your colon, creating compounds called short-chain fatty acids that fuel the cells of your intestinal lining and keep them healthy and strong (10, 11). However, human studies are needed. Leave the peels on your sweet potatoes when making fries to retain the food’s dietary fiber content and use olive oil to coat your fries to boost your intake of healthy fats. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This is a detailed review of sweet potatoes, looking at the nutrition facts and health benefits. Let’s just talk about how healthy sweet potatoes are. In fact, one cup (200 grams) of baked orange sweet potato with skin provides more than seven times the amount of beta-carotene that the average adult needs per day (2). There are two main types of sweet potatoes: Compared to golden-skinned sweet potatoes, these are softer and sweeter with a darker, copper-brown skin and bright orange flesh. Purple sweet potatoes also seem to have vision benefits. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. This article tells you whether you can eat sunflower seed shells. However, it remains unknown whether they have the same effects in humans. This article reviews all you need to…. The gut is where your body is exposed to many potential disease-causing pathogens. That’s more than twice the amount in a … Here's a detailed look at potatoes and their health…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. Sweet potatoes are also slightly higher in calcium and a few other nutrients. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A in your body (36). Fats Sweet potatoes are very low in fat, with just 0.1 g in a 100 g serving. This article explains the key differences between sweet…, Vegetables are highly nutritious and offer protection against a number of chronic illnesses. This article reviews whether mayo is safe when…. And while sweet potatoes contain more vitamin A and vitamin C, white potatoes contain more protein and fiber. Your best chances of finding them are in international or ethnic food stores. Yet, they are completely different vegetables. Here are 6 surprising health benefits of sweet potatoes. It is also important to consider the glycemic index (GI) of each. In fact, you've probably wondered: Are sweet potatoes healthy? On the other hand, non-viscous, insoluble fibers don’t absorb water and add bulk (9). How to Work Sweet Potatoes Into Your Diet. Beta carotene – this is the orange pigment found in vegetables such as carrots and orange sweet potatoes. This article explains whether you can safely microwave…. Vitamin C keep your immune system in tip top shape, helps with bone formation and increases collage production, which in turn promotes healthy skin. Both sweet potatoes and yams are very versatile. Although sweet potatoes may be part of the Thanksgiving tradition, be sure to add these wonderful naturally sweet vegetables to your meals throughout the year; they are some of the most nutritious vegetables around. Both names are used interchangeably and often mislabeled in supermarkets. The phytochemicals (plant chemicals) in potatoes and sweet potatoes may also keep us healthy by regulating the immune system, fighting viruses and other pathogens, controlling inflammation, and inhibiting tumour growth. This article lists 14 of the foods highest in potassium. Summary Animal studies have shown that sweet potatoes may improve brain health by reducing inflammation and preventing mental decline. Only 3% of Americans get enough of the essential mineral potassium. Just one sweet potato gives you 400% of the vitamin A you need each day. Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. It is commonly used to make sweet potato fries, an alternative to baked or mashed potatoes. 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