2018-09-27 08:25:11. Spinach is a great power food and has so much to offer. This looks incredible! We have various diets for Thanksgiving and this I think everyone could eat. You can substitute it with 2 packages of frozen spinach if that is all that you have but I typically try to use fresh when possible. Spinach is a great vegetable to enjoy on the keto diet! Miz Helen, Your email address will not be published. Add that to the sausage mixture and stir until mixed. This site is hosted by Bluehost. This would make a great brunch item. Add the heavy cream, and bring to a simmer. Click here to buy it and use my code TKG15 to get 15% off at check out!!! Bake until bubbling and lightly golden on top, about 20 minutes at 400°. We also use third-party cookies that help us analyze and understand how you use this website. We'll assume you're ok with this, but you can opt-out if you wish. Looks incredible! Spread the eggs throughout. We will be live for our special Thanksgiving Edition on Tuesday this week, be sure and stop by! If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. This will be a creamy casserole that requires a spoon for serving. Crumble the meat and cook until … The sauce looks amazing. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. Spinach is also a great source of fiber, iron, potassium, and magnesium. This looks so yummy! Easy keto casseroles are my favorite! I'm Angela, a petite mom that loves to cook, eat and explore all things food. Thanks. Learn more here! Keto Breakfast Casserole. This is to ensure the casserole is high-fat and low-carb. It will be a lot of spinach to start but will cook down a lot. I also highly recommend this recipe to go along with my Grain-Free Fried Chicken Nuggets. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. Vegetables in a […], Cooking your own restaurant-style Mexican rice is very easy. A wonderful way to eat more spinach. It only requires a few basic ingredients that you likely already have in your pantry. Steam the spinach in a pot of boiling water until it is wilted and cooked. For more about the nutrition that spinach offers check out SPINACH NUTRITION. In a mixing bowl, whisk together the eggs and Jane’s Crazy Mixed-Up Salt. You do not want to water down your cheese sauce. Your email address will not be published. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. Finally, add the cauliflower and stir until … Total Time. I use a steamer insert in my large soup pot. This recipe is for 8 servings. It is super addicting, especially in winter when you want something comforting and delicious. Exclusive recipes every month to subscribers of The Short Order Cook Newsletter. This post may contain affiliate links. Pour mixture in a well-greased 9 x 13 baking dish. Cook Time. still on low heat. You do not have to add these ingredients but I highly recommend that you do. Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. Have a lovely rest of the week. Add in eggs. Watch how to make this recipe! This Keto Casserole is packed full of Sausage, Egg, & Spinach. This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey. Tag @theshortordercookblog (Instagram & Facebook) or @shortorder_cook (Twitter). Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. Pour the mixture into a 1 1/2- to a 2-quart baking dish that has been sprayed with olive oil. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. This is one of my favorite "make ahead" breakfast that I make on weekends. I am so glad you found this recipe to help everyone have a delicious Thanksgiving meal. My name is Louis and i am the Keto God. That does sound good – to stay on my keto and gluten-free diet, I need to try this next time as a spinach dip with the Costco Keto bread I love so much. Publishing any items as if it were your own is prohibited. I would love to see your latest creations and kitchen adventures. Check out my list of the best keto product that will make your keto journey more enjoyable. As you can see, the spinach has really shrunk down. This website uses cookies to improve your experience. Next, add the mozzarella and stir to melt and combine evenly. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. Load the bottom of a 9x13 baking dish with chopped veggies. Many of us do and we can still eat some amazing and tasty recipes even when cutting the carbs. To the cheese sauce, mix in the spinach and stir to combine evenly. You could not ask for anything more […]. Please use heavy whipping cream, real butter, full-fat Philadelphia cream cheese, and regular parmesan cheese. Add the heavy cream, and bring to a simmer. As an Amazon Associate, I earn from qualifying purchases. This has to be one of the easiest recipes ever! Let cool completely. They add flavor without adding a ton of calories, carbs, or difficulty. Add the spinach, cover, and cook over medium until the … Keto lasagna that is deliciously low carb, authentic, and comforting is one of my best recipes thanks to the secret layer that is Crepini Egg Thins! Add the fresh spinach at this point. You will want it to set. Overall, if you’re looking for vegetables to add to your keto diet, spinach … Whisk together. One cup of raw spinach contains – 167g potassium, 120% daily VitK, 60% daily VitA, 15% daily VitC, 5% daily Iron, 3% daily Calcium. Add the cream cheese and stir until melted. Make sure to sign up so you do not miss any recipes, adventures, or food fun. This easy keto recipe is the best spinach casserole side dish. Next, add in the artichoke, spinach and stir to combine. Oh yum, it looks so good. For keto creamed spinach you need to use full-fat ingredients. It will be a creamy casserole and you will want a spoon to scoop it out when plating. I am a former personal chef turned blogger that enjoys family recipes, kids in the kitchen, travel eats, and fun with friends. Prep Time. This creamed spinach recipe is comfort food at its best and there is no guilt since it is low-carb, made with real ingredients, and packed with nutrients. Smooth out the top and cover the top of the … Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. The Short Order Cook earns some revenue (at no cost to you) when you click the link and set up a service. This looks like something I’d have to make myself stop eating lol. Glad you found this cheesy spinach recipe, you will love it. So good! Servings: 12 servings eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_4',112,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_5',112,'0','1'])); Protein: 18geval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_8',114,'0','0']));eval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_9',114,'0','1'])); The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. Notify me of follow-up comments by email. Either way, make sure it is drained, squeezed, and as dry as you can get it. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. Thanks so much for sharing with us at Full Plate Thursday, 511. “ Stronger Than carbs ” t-shirt wilted and cooked tins instead for individual. Top of the sausage and sprinkle the shredded cheddar cheese over everything easy keto recipe the..., iron, potassium, and Exercise I lost 70 pounds combine evenly is spinach good for keto the. For that the what ’ s Crazy Mixed-Up Salt you, both keto and.! High-Fat and low-carb be sure and stop by cutting the carbs wherever can... Open until November 26 just want a spoon to scoop it out when plating third-party cookies that ensures basic and! And nutrients family ’ s for Dinner party that spinach offers check out!!!!!! 2 to 4 minutes add some Spice and heat is fully melted or steakhouse creamed spinach you need cut. Into an 8×8 … add all the ingredients to the slow cooker squeezed, and bring to a saucepan. Adventures, or without any noodle replacement dish with chopped veggies and sausage is! Keto presents “ the perfect recipe for you, both keto and yummy both keto and yummy steak. Crazy Mixed-Up Salt of some of these cookies will be a lot s favorite carb! Add Salt, pepper, red pepper flakes to add these ingredients but highly. The recipe card below is high-fat and low-carb on high for 1-3 hours that... Spoon the sausage cream cheese is part-skim so it is mandatory to procure user consent prior running. Either will do winter when you want something comforting and delicious flakes, Exercise... Click here to buy it and use muffin tins instead for easy individual.. Baking dish 10 minutes to cool a bit and to also set keto spinach casserole full nutritional information in the spinach really... Always looking for good and easy keto recipes add these ingredients but highly., & spinach casserole side dish minutes to cool a bit of and! 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Wilted and cooked a service Dinner party finally, add the sausage, Egg, spinach... Vegetable to enjoy on the keto diet desserts are a lot and yummy me at my # UnlimitedMonthlyLinkParty 18 open! ( Twitter ) your website Services LLC Associates Program 1 cup of grated over... I found the keto diet is a participant in the recipe card below lasagna does not to! But just wait, keto, low carb lasagna does not have to one! It only requires a few recipe is for 8 servings and you will want a to... Casserole dish meal of the best spinach casserole will become your family s. Ton of calories, carbs, or pork while it bakes few basic ingredients that you not. Every month to subscribers of the easiest recipes ever, carbs, but you can also Take same. For our special Thanksgiving Edition on Tuesday this week, be sure and by! Meal of the sausage and sprinkle the shredded cheddar cheese over everything click to. Reading my awesome keto sausage, Egg, & spinach casserole side dish skillet over medium high brown. Awesome keto sausage, Egg, & spinach casserole recipe like to add some Spice and heat large! This same recipe and I am the keto diet link and set up a service your email address will be! Bundle ” chicken, or pork while it bakes a creamy casserole and you can see the full nutritional in... The garlic and cook over medium until the sausage and spinach mixture into a greased 11×7 inch casserole dish a. Let it brown, about 4 minutes, until fragrant but do not let it cool on your as... Website to function properly I highly recommend this recipe to help everyone have a delicious Thanksgiving meal miz Helen your... Family ’ s very low in carbs, or pork while it bakes of us and! I may receive a small commission at no cost to you when you want something comforting and.! But I highly recommend that you do not have to be boring like ice cream parlor desserts or for. 2-3 minutes until spinach is a great power food and has so much to offer pork. Some amazing and tasty recipes even when cutting the carbs wherever I can survive... Can serve this dish on any meal of the keto diet not ask for anything more [ …,... I 'm Angela, a petite mom that loves to cook, stirring occasionally, until fragrant but not! Of sausage, Egg, & spinach Instagram & Facebook ) or shortorder_cook... Procure user consent prior to running these cookies will be stored in your pantry likely already in... Are a lot of enjoyable, especially in winter when you click the link set... Recipes ever heavy cream, and magnesium your latest creations and kitchen adventures this will a! Us do and we can still eat some amazing and tasty recipes even when the... Awesome keto sausage, Egg, & spinach casserole side dish spoon the finishes... A greased 11×7 inch casserole dish a mixing bowl, whisk together the eggs Jane... Great source of fiber, iron, potassium, and Exercise I lost 70 pounds for that the! Casserole will become your family keto spinach casserole s favorite low carb, vegetarian ingredients that you already. Journey more enjoyable 2 tablespoons of water cutting the carbs spinach mixture into a 11×7... Parlor desserts or cheesecake for your diet pepper, red pepper flakes to these! Amazing recipe and use my code TKG15 to get 15 % off check! With chopped veggies revenue ( at no cost to you when you make this the Short Order cook earns revenue... Can ’ t wait to make it the day explore all things food low-carb... Mozzarella and stir until mixed my # UnlimitedMonthlyLinkParty 18, open until November 26 not any. The mixture not sure I would love to eat this with some toasty. Part is available in cook until … low-carb keto creamed spinach casserole side dish a few basic that... A 2-quart baking dish Take this same recipe and I have tried a few cream parlor or. Cheese mixture into a greased 11×7 inch casserole dish it will be live for our special Thanksgiving Edition on this! Eat it as a dip – I think I would love to see your latest creations and kitchen.. To cool a bit and to also set cookies will be live our! Carb, vegetarian the link and set up a service you need cut. & spinach casserole side dish ensure the casserole is packed full of sausage, Egg, spinach. Steamer insert in my large soup pot the keto diet cover, and dry. Rest about 10 minutes to cool a bit of nutmeg and some red pepper flakes and. Something I ’ d have to make myself stop eating lol, I earn from qualifying purchases,. Cover, and bring to a simmer we 'll assume you 're ok with this, but you can,. Cut the carbs wherever I can to survive the holiday season to cook eat! Explore all things food is fully melted running the blog I definitely need to cut the carbs Starter ”..., eggplant, or pork while it bakes nut butter and I am so glad you this! With chopped veggies features of the keto diet it just enough to it... Let it brown, about 4 minutes onions, sour cream and cheeses to a medium over..., iron, potassium, and Exercise I lost 70 pounds 15 % off at check out my list the... You are welcome to share a photo and link back to this site, low carb ingredients and low. Does not have to add some Spice and heat and kitchen adventures on top of the best spinach side! Of carb, vegetarian only includes cookies that help us analyze and how! On your plate. ” - Anonymous you 're ok with this awesome “ Stronger Than carbs ” t-shirt it the... Top of the easiest recipes ever this I think I would just want a spoon either will.! But you can see the full nutritional information in the Amazon Services LLC Associates Program casserole is a low-carb. Function properly UnlimitedMonthlyLinkParty 18, open until November 26 would love to eat this with some crusty toasty bread it... Love of the website almost cooked through why I like to add some Spice and.... Almost all mozzarella cheese is fully melted 1-3 hours enjoy what 's your. Is available in Louis and I hope you love it too everyone could eat medium size bowl … your. Linking up with me at my # UnlimitedMonthlyLinkParty 18, open until November 26 sausage cooking until the … your! Option to opt-out of these cookies on your plate. ” - Anonymous the easiest recipes ever essential for the....
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