Sweetener. Protein - 0.512 g . A lovely throwback to the 80’s when milkshake drinks were a must, this is a post-modern, reimagined version with coconut cream, almond (or any plant-based) milk and turmeric for a golden color and feel-good antioxidants. Your keto chocolate milk may also become a bit more thick and of pudding-like consistence. Sugar Free Caramelizer – shots espresso, 1 scoop sugar free caramel, 1 scoop sugar free chocolate sauce, 2% milk or replace it with soy, coconut milk or non-fat milk. As the song says…you put the lime in the coconut…certainly a classic! Is rum keto? https://simplysohealthy.com/keto-friendly-sugar-free-hot-chocolate-recipe Make this recipe alone, or try adding a touch of cinnamon for a warmer flavor. Both almond and coconut milk comes in sweetened and unsweetened varieties. If you’re on a Keto Diet you can use canned coconut milk as long as it’s unsweetened. Out of the four choices, I would suggest the almond milk, which has 6 net carbs per 12 oz serving. Here are 45 keto recipes with Coconut Milk for you to enjoy. I’ve been there and wondered which works best and in what recipes. Full-fat coconut milk (in a can) has 2g net carbs per 1/4-cup serving. The Keto Pink Drink is loaded with fats and super-low carb, so if I were you I’d definitely give it a shot! Is Coconut Milk Keto? This creamy, slightly thick dairy substitute has taken the keto landscape by storm as one of the bigger breakout trends. And as I mentioned, it is best to buy or ask for unsweetened to ensure you’re not getting any added sugar. Grab the recipe here: Print Recipe. If this happens, you can either mix the drink with a teaspoon or simply eat it with a spoon (like pudding). So I added it to warm coconut milk with some MCT oil and a pinch of salt and the first thing I noticed was that it had a delicious malt-like taste. To make the drink creamier, try adding butter or even almond butter! See recipes for Blackberry, Orange and Coconut Milk Smoothie too. Note that if you keep your keto chocolate milk in the fridge for a few hours, the drink may separate a bit and form two layers (the darker and the lighter one). Either way it will still be delicious. It is also not processed and can come straight from the coconut fruit, and it naturally has 2.61 grams of net carbs per 100 grams. Keto promises a whole lotta dairy, but if you're going for milk, creamer, or half and half for your coffee and smoothies, here are the kinds of milk you should stock up on to stay in ketosis. This hemp milk has a very neutral flavor, making it a great complement to any food you’d normally drink milk with (like cookies!). Can you drink coconut water on the keto diet? When you think of keto friendly things that can be put in a drink, one of the first things top of mind is coconut milk. This milk has 3 different low carb flavors containing only 1g net carb per cup: Unsweetened Original; Unsweetened Vanilla; Sugar-Free Original . It also has no fiber to offset the carbs. Keto-Friendly "Milo" Recipe. I figured the easiest way to consume it would be to blend it into a drink. As far as keto drinks go, this one is incredibly simple to make. Keep in mind that the almond milk, coconut milk, and soy milk are all sweetened. 50 Recipes using Coconut Milk, Coconut Butter or Coconut Oil If you are newbie to the low carb and/or sugar free world, coconut products may be a bit confusing. The dairy-free line is green, and has “plant based” in small print on the front of the bottles. In the picture above I used coconut milk to make my keto turmeric milkshake. Sometimes, you just need to add a fuel source like healthy fats and this improves greatly. This is most similar to regular milk with a consistency that you would drink. Is Canned Coconut Milk Keto? 4.So Delicious Unsweetened Almond Milk . Sugar Free Cocomo – shots espresso, 1 scoop sugar free chocolate sauce, 1 scoop coconut, 2% milk or replace it with soy, coconut milk or non-fat milk. Coconuts are fabulous on the keto diet, with coconut oil being one of the best sources of healthy fats EVER. If you’re unsure about which drinks qualify or what you can swap, the list of the 15 best low carb Starbucks drinks below – there are instructions for how to order each one in a keto friendly way. The Keto-friendly Pink Drink is made with Strawberry Açai, coconut milk, and topped with a scoop of freeze-dried strawberries, it has so high in carbs you can’t have it on the keto diet. Sources of healthy fats EVER use of light coconut milk brand out,... Vegan keto friendly drink a touch of cinnamon for a warmer flavor any day of the.! Portion, we bet you ’ re looking at 12 grams of net carbs 1/4-cup... 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