I know what you're probably thinking. I also have this Pecan Chicken Tenders recipe that uses nuts for breading. Meanwhile, rinse the noodles in hot water or prepare your side dish. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter. Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. Learn how your comment data is processed. Just cook them at 375F for 15 minutes. Everyone in the family loves chicken tenders. These came out fantastic and were my first attempt at using my airfryer. Mar 21, 2020 - The crispiest, juiciest keto chicken strips are made in an airfryer. Required fields are marked *. You can make air fryer chicken tenders in a few easy steps with a few simple ingredients. What could I use in place of the almond flour that both of us can eat? Just line up the eggy tenders until they're all ready. Have been doing keto for a few months and was really missing chicken tenders. Photos & excerpts with a link can be used, not entire recipes or posts. Yes! The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stovetop. These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! Animal fats used in frying can increase calories dramatically. My air fryer definitely gets some use every day for reheating. https://www.meganseelinger.com/blog/ketofriedchickentenders ... Place tenders into the air fryer basket. Yes. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. The breading for this recipe is actually almond flour-based, which gives it a delightful nuttiness while still keeping the recipe gluten-free. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Now use a fork to pick up one tender at a time. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. But of course, the biggest culprit for most fried foods is the breading. 28 Comments. How to make crunchy fried keto chicken in an air fryer. Did you know you can make a burger in the air fryer? This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. In a small, relatively flat bowl, beat the egg. Welcome! Lay the chicken tenders in the air fryer basket. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! I like this recipe for my Keto diet but my son has a nut allergy. To ensure even cooking, make sure the tenders are not stacked. The air fryer is fantastic for reheating food. Cook at 350F for 12 minutes or until the inside registers 160F. You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Preheat the air fryer to 400 degrees. I love making chicken tenders in the air fryer! Can You Reheat Chicken Tenders In An Air Fryer? This recipe is better than a restaurant. Ensure the tenders are well covered in the almond mixture. This GoWISE air fryer is a great air fryer and it comes with most of the accessories you'll want to use. My, If you aren't trying to keep things low carb, check out my delightfully crispy, The air fryer doesn't just do savory! How To Make Keto Chicken Tenders They're so good and so easy to make in your air fryer! Loading... Unsubscribe from TwoSleevers Urvashi? Make sure to leave a comment if you enjoyed this recipe! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} In a small, relatively flat bowl beat the egg. Repeat for all the chicken tenders. Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. Instructions. Should you? Put that in the zip-top bag and shake that bag like you mean it. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. These air fryer naked chicken tenders couldn’t be easier. Air Fryer Chicken Tenders. You’ll find many Instant Pot and Air Fryer recipes here. Keto Air Fryer Chicken Tenders (nut-free, egg-free, dairy-free) These paleo and keto Air Fryer chicken tenders are like a "shake and bake copycat" -- just put the breading mix in a bag, add the chicken, shake, and air fry! An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. https://www.meganseelinger.com/blog/ketofriedchickentenders Full Recipe @ Venture 1105. Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Yes and no. Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. Reheating a massive pan of lasagna is probably faster in the microwave. They're so good and so easy to make in your air fryer. I will definitely be making this recipe again. Place in the bottom of the air fryer; Fry at 400 degrees for 8 minutes, then flip over carefully. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. About 4 oz is what you’re aiming for. https://recipesfromapantry.com/parmesan-crusted-air-fryer-chicken-tenders What If I Don’t Want To Use Peanut Oil . Do NOT dip in egg and breading again. Tired of the same boring dishes? In a separate shallow dish, combine coconut flour, salt and pepper. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Start with the Recipe Index. Cancel Unsubscribe. I've been obsessed with my air fryer lately, and have been looking for more recipes for it. Yum! The tenders were too spicy! Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Cook in the air fryer at 400F for 15 minutes. Flip after 6 minutes and spray the other side lightly with the oil. We used peanut oil with a temperature of 375º for 6 minutes. Add in … "Another low carb chicken recipe using pork rinds..." But wait! Lay the chicken tenders out on a baking sheet or cutting board and spray them with the Olive oil. If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Your email address will not be published. The chicken tenders were delicious. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Spray olive oil spray over the chicken tenders. Get a paper plate or dinner plate ready. These Air Fryer Chicken Tenders are tender, juicy & easy to make with a crispy golden coating. So can you eat fried foods? Keto Air Fryer Blackened Cajun Chicken Tenders. It’s going to depend on the size of the tenders. Move chicken to a baking rack over a cookie sheet to cool and drain. Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489mg, *All nutritional data are estimates based on the products I used*. Serve with crispy broccoli cooked in the air fryer or in the oven at 400F until your desired doneness As an Amazon associate I earn from qualifying purchases. Your email address will not be published. Either way, you are left with a juicy, crispy chicken … I would have done without the cayenne pepper powder. Just click on the stars in the recipe card to rate. Return to air fryer for an additional 2 minutes. A stack 2 deep may be okay, though not optimal. Save my name, email, and website in this browser for the next time I comment. THANK YOU for this recipe! Sprinkle the Everything Bagel seasoning liberally on each chicken tender on both sides. Air fry for 5 minutes and turn the chicken over. Preheat air fryer to 350 degrees. Air fry for 8-9 mins, flipping after 5 minutes. So much better than the microwave, especially for things that you want to get toasty. Nope. Perfect crisp! I buy the pre-cut chicken tenders to make things easier. Baked Pork Chops. But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. 5.) Keto Air Fryer Chicken Tenders Ingredients. If you have any crumbs left over, sprinkle them over the top of the chicken tenders. 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