To replace white sugar with maple syrup in general cooking, it is ideal to use ¾ cup of maple syrup for every one cup of sugar. Because these substitutions are liquid, you’ll want to take into account how the extra moisture may affect the outcome of your recipe — especially when it comes to baking. Substitute maple syrup for brown sugar. With a few simple recipe modifications, honey, maple syrup, or agave nectar are all suitable replacements for brown sugar. It’s hard to replicate its flavour but in a pinch you can substitute palm sugar with a mixture or brown sugar, molasses, maple syrup or date sugar. (Simply order whatever you would like–maple cream, maple sugar, or all-natural syrup–of $50 or more, then add in the maple cotton candy and the coupon code, and the cotton candy will be free.) In recipes, replace a cup of white sugar with one cup of pure maple sugar, more or less depending on your preference. Nutrition, Uses, and Substitutes, The 56 Most Common Names for Sugar (Some Are Tricky). It gets its flavor from its molasses content that is reintroduced to the cane sugar after processing, which is what gives it its brown color. Here’s what you need to know. Because maple syrup is liquid, use less other liquid in the recipe. There are a variety of common ingredient options — including white sugar, molasses, maple syrup, and coconut sugar — that can replace brown sugar. Maple syrup can be used in the place of sugar for just about any recipe, for it is just a matter of learning the substitution ratio. Muscovado sugar can be traded equally for brown sugar in almost any recipe, but if you’re baking with it, you may want to consider sifting it to remove any clumps before mixing it into your dough or batter. Maple syrup is not 99% sugar. This is especially true for low-moisture baked goods or those intended to have a very delicate texture. To substitute maple syrup for sugar in other types of cooking, use three quarters of maple syrup as the sugar called for. This makes it stickier with a greater tendency for clumping. Coconut Sugar — A Healthy Sugar Alternative or a Big, Fat Lie? Andrews has a Master of Science in physical therapy from the University of Alberta as well as a bachelor's degree in kinesiology. When you are replacing the sugar with syrup in a recipe like glazed carrots, you don’t have to worry about the liquids, but when you are substituting maple syrup for sugar in baked goods, you will need to reduce the liquids by a small amount. Muscovado sugar is a minimally refined sugar that makes a great substitute for brown sugar because — like traditional brown sugar — it contains molasses (3). Running out of an ingredient you need for a recipe can be stressful, but in the case of brown sugar, there’s no need to fret. Reduce the other liquid by 3 Tablespoons, for example if the recipe calls for 1/4 Cup milk, you would only use 1 Tablespoon when using maple syrup instead of sugar. The high proportion of sugar will dissolve best in hot water and you may even want to heat it up on the stove while stirring constantly. She teaches yoga and pilates and is a recent graduate of the Institute of Integrative Nutrition. The substitution of maple syrup for brown sugar may vary with recipes, but typically 1 cup of white or brown sugar can be replaced with 3/4 cup of maple syrup. To obtain the right proportions for a recipe, using three quarter of a cup of maple syrup instead of a cup of brown sugar … The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. of granulated maple sugar. 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