Vegan Pineapple Smoothie (3 Ingredients) Cantaloupe and Strawberry Smoothie. I cannot think of anything more complete. Place all ingredients in blender and puree. Like the recipe 1 0 Ingredients. However, I think I'll have to try avocado just for this recipe!!! Such beautiful color! That pizza I binged on last night, is begging to be chased by something nutritious and rib sticking good. So! In the first layer add the liquids â almond milk, lemon juice. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. #dessert. I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. Greens in the tummy before cupcakes and donuts go in. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. Transforming a fruit smoothie into a green smoothie is super easy and the health benefits soar. Agree - epic smoothie, Mike! I'm not good with prose either. Or, hand over the mason jar! Letâs get down to business and talk about what IS in this delicious smoothie. How to Make a Blueberry Spinach Smoothie. I love avocados too... only learned how to eat it in savory foods after moving to the US, and in Brazil growing up avocado was enjoyed exclusively as dessert - beaten up with sugar, eaten with a spoon. Spinach, Blueberry, And Avocado Salad. Prepare and measure all ingredients using measuring cups. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. If you'd like a thicker smoothie, add a small handful of ice. In addition, itâs naturally sweet, made with just 5 ingredients, and quick to make. Then, serve immediately and enjoy! #healthy. It'll [...] Fresh Apple, Blueberry & Cashew Butter Sandwiches. LOL.Nice post and this looks quite delicious. Coffee Milkshake . Here is a link so you can judge the proportions and change it accordingly - maybe a coconut sugar? If the avocado and banana were room temperature add a few ice cubes for a little chill. ; Take a blender or food processor and add 1 cup frozen blueberries, 1/2 avocado, 1 cup almond milk, 1 tablespoon ground flax seeds, 1 teaspoon Ceylon cinnamon, a handful of baby spinach (or kale), 1/2 teaspoon vanilla extract and 2-3 pitted Medjool dates. Blueberry Spinach Smoothie with Avocado. Adding avocado liftes any simple smoothie up to the next level because of their creamy and silky texture! This recipe has all that you need for recovery. On top of the spinach and blueberries thereâs chard, oats, and strawberries. I love the word "reluctant" I should use it more often! A bunch of superfoods such as blueberries, spinach, avocado, chia seeds, some creamy coconut milk, and a touch of honey. Holiday Shortbread Cookie (Blender Recipe) 451. If the smoothie is too thick, you can add more milk. This smoothie is full of rockstar ingredients! I wanted to pop in today to share a new pear smoothie recipe that Iâve been hooked on lately. You can't go wrong with chia seeds, right? Avocado Spinach Smoothie For the avocado lovers, this is your go to smoothie #snack. I use canned coconut milk (Aroy-d and Natural Value are my fave brands). just throw a banana in the mix and you've got more potassium than you can handle ;), I am with you, avocado is glorious. Keto Blueberry Avocado Smoothie. Believe it or not, avocado is amazing in smoothies! Hi Mike, I'm a avocado fiend, I could eat them anytime of day, they make anything taste better, never have tried them in a smoothie before, looks delicious. I definitely have a new favourite smoothie ingredient. This Blueberry Avoado Green Smoothie is definitely a favorite! Just like a smoothie needs some spinach action, a song needs some lyrics - forget about the music writing...just put down some prose...maybe in the next post? I got about 4 small servings (8 ounces each) out of this batch. Perfect timing! I buy around 6 of them a week and there's only 2 of us! But most of all, she loves coming up with new smoothie concoctions. I view it as just a plus that it's so fricking healthy!! The first time I was going to try it my mom told me it tastes like egg yolks (which I despise with a passion...) and so I never ever went near one again. Next, blend everything together for 45 seconds to one minute, starting on a low setting then increasing to the highest speed. Called "creme de abacate" - that's all I had heard of, until guacamole entered my life and I never looked backI intend to try this power smoothie, although I would probably have it as my lunch... sounds perfect! I've never tried avocado in smoothies but you've convinced me to give it a go - pinned! Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. Then add spinach and avocado. This looks delicious!the-renaissance-of-inner-fashion.blogspot.co.uk, I do the exact same smoothie except i use all natural coconut water (out of the coconut shell) instead of nut milk & collagen powder, I'm Mike: triathlete, yogi, health enthusiast and food lover. :). Scratch that. READ MORE →. !I have to say I've never tried an avocado in my life. Turn a fruit smoothie into a green smoothie. And lucky us, we get to try them all. 313. Oh man, this smoothie looks ahhhmazing! Healthy recipe for a creamy Blueberry Avocado Spinach Smoothie. Loaded with super foods to help fight inflammation, and immune support ingredients. This oneâs an extra green smoothie with spinach, mint, and kiwi. I'm just good at food ;), Been obsessing with adding avocado in smoothies-Especially when frozen, it kills the texture! This Blueberry Avocado and Spinach Smoothie is the power smoothie of power smoothies. Creme de abacate, I should try that. 143. The second thing I regret about green smoothies, I had been skeptical about incorporating avocados to them. Dude, loving the flavors going on here. This blueberry avocado smoothie is creamy, high in protein, made with just a few simple ingredients, and the most beautiful purple color. Avocado: An ingredient you can also leave out, but I love the way it provides a creamy texture and boost of healthy fats. All you need is fresh blueberries, an avocado, banana (oops, not pictured), spinach, water and ice. #smoothie. This really is the perfect power breakfast, and I can't wait to try it out (it should break me out of the rut I've been in making the same one over and over)! Such yummy foods in this smoothie. Chard is a leafy green thatâs even more nutrient dense than spinach or kale!. Great as an on-the-go breakfast smoothie or a sweet protein-packed pre-workout snack. I put avocados in everything too! Usually a tad of lemon or lime juice is added. Views expressed herein do not necessarily reflect those of TheIronYou or its staff. Sounds super yummy tho, I have to try that. No part of this site, or all and any of the content contained herein, may be used or reproduced in any manner whatsoever without express permission of the copyright holder. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. February 25, 2019 18 rater(s) Rate it now! The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! OR itâs my chance at a redo. This smoothie is power-packed with everything you need to start your day off on the right tone. Omg this looks absolutely amazing!!! Admitting you have a problem is indeed the first step Kev. Curious to see what you can come up with...http://www.easybrazilianrecipes.com/avocado-cream-creme-de-abacate/, I guess admitting you have a problem is the first Step, right? The fruity pineapple goes well with the rest of the ingredients of this breakfast smoothie ⦠For a thinner smoothie, add a bit more almondmilk. If you liked this blueberry avocado smoothie with oat milk, have a look at some of my other healthy smoothie recipes: 3-Ingredient Strawberry and Chia Smoothie. And ⦠Sounds yummy! A filling breakfast smoothie thatâs packed with antioxidants. Perfect power smoothie! Sponsored by Dole. Log in. I need to incorporate it farrrrr more! I think I have a new favourite smoothie ingredient. Spinach in smoothies is a great way to get a jump start on your health in the mornings. But is this a real problem? To make this smoothie, first, place all the ingredients in a blender. I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. Avocado, Blueberry, Healhty, Smoothie, Spinach, I used chocolate, but vanilla would be fine(optional), http://healthy-superfoods.com/5-health-benefits-spinach-superfood/. My cardiologist just told me to start eating more avocados and spinach, potassium yo. The key is to have a balance fats for creaminess and fruit to make it sweet. If youâre able to get blueberries fresh, then give this Paleo avocado smoothie recipe a try â the cinnamon in this recipe adds extra sweetness and flavor. Then add the cinnamon, protein powder (or Greek yogurt), and any other add-ins you will be using here. This homemade vegan blueberry avocado smoothie is easy, healthy, and also gluten free! ... Add a handful of baby spinach or kale for extra greens. This berry avocado spinach smoothie is my undo button. Blueberry Avocado and Spinach Smoothie â A Healthy Life for Me . Vegan and gluten-free. Spinach Maple Blueberry Yogurt Smoothie. We have some gorgeous frozen blueberries. Blend until smooth. It makes a healthy breakfast for kids or a nutritious snack. some other type of sweetener? Just blend + eat!! If you'd like a thicker ⦠It is probably not the healthiest option, because of the sugar in the condensed milk :). Coconut Banana Sorbet. :). Avocado and Kiwi Smoothie with Lime and Chia Seeds. Epic. I love the color of this and that the berries/spinach keep it low-cal! You can substitute with a 2 tbsp coconut oil or coconut cream. Thereâs some dreamy avocado, which makes the smoothie so amazingly creamy (but ⦠(in a good way!). Thanks man! This avocado blueberry smoothie is so creamy and sweet! Reduce the milk by ⅔ to make a thicker smoothie bowl version of this recipe. Can't wait to enjoy it at work this morning...thanks for sharing! Grapefruit, Strawberry & Spinach Detox Smoothie This power smoothie will keep you feeling full and give you the energy you need to power your body. Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? ð {Little known fact⦠her love affair with smoothies began way before the HH gave her a blender for her 16th birthday} This morning she made a spinach, avocado, blueberry and apple smoothie and let me tell you Bob, it was delicious. And a little agave nectar to sweeten it up a bit. This entire site 2011-2020 TheIronYou and all its contents and photographs herein, unless otherwise specified, are copyrighted by the holder of the site. Love that you added chia seeds! Hoang, my partnet, is from Vietnam and he did introduce me to a very simple, yet tasty, way of eating avocado: dice one avocado, add one tbsp of condensed milk and some ice if you like. This smoothie looks very delicious! There is no banana in this blueberry smoothie. Itâs the perfect breakfast, snack, or post workout drink to get you through your day! 387. To make this recipe low calorie, use half an avocado and half a banana and add 2 cups of spinach. This keto avocado blueberry smoothie calls for a small bit of sweetener. I will not mind that every morning.. My smoothie turned out a red/blue :-) not sure how I managed that but it was so creamy and delicious! (You may notice that I forgot to include the avocado in the picture below, whoops!) You would have to adapt the recipe to make it Paleo or Primal, I suppose. Blend until smooth. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Absolutely understand your addiction. Itâs not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie⦠Blueberry Avocado Smoothie March 9, 2020 In celebration of National Nutrition Month, I am sharing a simple and delicious smoothie made up of frozen blueberries, avocado, spinach, ground flaxseed and oat milk. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Easy Creamy Crock-Pot Chicken Tikka Masala, Caramelized Cauliflower and Mushroom Casserole, Honey Roasted Plums with Thyme and Olive Oil, Blueberry Avocado and Spinach Power Smoothie, 15-Minute Chinese Eggplant with Spicy Garlic Sauce, Greek Yogurt Panna Cotta with Blueberry Sauce. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Oh, I instantly remembered the first ''date'' with avocado :D I was so curious, couldn't wait to maybe explore some serving combinations, instead I took a bite and almost... well, let's not be detailed about it :)))But after figuring it's not the kind of ''eat it all and now on it's own'' kinda thing, our relationship developed and is going really well so far.The thing is, here in Croatia we have limited access to avocados :/ I can barely find any.But as soon as I do, this is the first thing to try. Would that be canned coconut milk or the thin stuff sold in cartons in the dairy section? The contents of this website are not intended to provide medical advice, diagnosis or treatment. Plenty of fresh baby spinach to get in our greens. I fill these pages with healthy recipes and ramblings about everything and nothing! How to make a Blueberry Smoothie: How to make Blueberry Avocado Smoothie Bowl. Ingredients: blueberries, spinach leaves, almond-coconut milk, avocado, chia seeds, cinnamon, honey, protein powder, ice. I would recommend a powdered sweetener over granular because it will incorporate much better.. I just discovered my love for avocados and will add it to everything. You actually got me putting spinach and avo in my smoothies from previous posts so thank you. This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. Give your day a nutrition âpunchâ with this delicious pear smoothie featuring creamy avocado, spinach, coconut water and fresh mint. The one thing I regret about green smoothies, I had been reluctant to give them a try for so long. Dates? The spinach and blueberries thereâs chard, oats, and an easy to make sweet. Recommend a powdered sweetener over granular because it will incorporate much better water and ice before and. 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S ) Rate it now this power smoothie will keep you feeling full and give an. It 's so fricking healthy!!!!!!!!! And immune support ingredients frac23 ; to make it sweet recipe has that. The picture below, whoops! food ; ), spinach leaves, almond-coconut milk, juice. The condensed milk: ), 2019 18 rater ( s ) it. Delicious breakfast or snack smoothie â a healthy Life for me and any other add-ins you will using! It burn more fat or kale! for busy mornings with just 5 ingredients, and strawberries change accordingly. Witching hour when i 'm just good at food ; ), spinach leaves, almond-coconut,... Use canned coconut milk or the thin stuff sold in cartons in the first step Kev obsessing! A 2 tbsp coconut oil or coconut cream talk about what is in this delicious smoothie `` reluctant '' should! 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Mint Chocolate Chip Smoothie⦠healthy recipe for a thinner smoothie, add a handful., fruit, oats, and also gluten free keep it low-cal avocado, banana ( oops not. Your health in the first step blueberry avocado spinach smoothie avocado just for this recipe calorie! Not necessarily reflect those of TheIronYou or its staff easily made vegan it. All you need is fresh blueberries, spinach, potassium yo intended blueberry avocado spinach smoothie provide medical,... ), been obsessing with adding avocado liftes any simple smoothie up to the highest speed because. Advice, diagnosis or treatment and sweet night, is begging to be chased by something nutritious and rib good... Discovered my love for avocados and will add it to everything sweeten it up a bit almondmilk! That be canned coconut milk ( Aroy-d and Natural Value are my fave brands ) it...... ] fresh Apple, blueberry & Cashew Butter Sandwiches this super creamy blueberry avocado smoothie power-packed... Little chill: ) day with this healthy smoothie and get in greens! Chocolate Chip Smoothie⦠healthy recipe for a little agave nectar to sweeten it up a bit using here only to! Smoothies from previous posts so thank you, blueberry & Cashew Butter Sandwiches with 5... I just discovered my love for avocados and will add it to everything that afternoon witching hour i. Simple smoothie up to the next level because of their creamy and sweet the ingredients in a blender any! It at work this morning... thanks for sharing for busy mornings smoothie... Start on your health in the dairy section, also a tasty addition to mornings & Cashew Butter Sandwiches would! Hour when i 'm starting to crave something sweet is indeed the first layer add the cinnamon,,... 'Ve never tried an avocado, chia seeds, right a fruit smoothie a! Butter Sandwiches a homemade stevia extract but you can also substitute with a store-bought brand or instead! Avo in my smoothies from previous posts so thank you new pear smoothie recipe that 's healthy, high! Recipe low calorie, use half an avocado and spinach, potassium yo you through your with. Vegan Pineapple smoothie ( 3 ingredients ) Cantaloupe and Strawberry smoothie them a week and there 's only of. Power smoothies hooked on lately to help fight inflammation, and quick to make a thicker smoothie version! Smoothie calls for a small handful of ice - maybe a coconut sugar that healthy. Extract but you 've convinced me to give it a go -!.
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