Calories from Fat 1. There are 7 calories in 1 medium Sour Cucumber Pickle. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. They consist mainly of carbs (10%) and water (88â89%). Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit Total Carbohydrate 2.6g. Nutrition Facts for Sour Pickled Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 24 calories (24 kcal) are in 1 medium - it is the same (calorie-wise) to 1.09 tbsp dried vegetable mixture, 0.13 cups of minced garlic, and 0.17 lbs of serrano pepper. 0% Saturated Fat 0 g grams. You can cut cucumber in various sizes. It has a fresh, mild taste and is used in pickling. There are also 0.9 grams of natural sugar in cucumber. 7 calories. Amount Per Serving. Serving Size. The lemon cucumber has yellow skin and pale-coloured flesh. Want to use it in a meal plan? Cucumber is: Low in Saturated Fat, Cholesterol, and Sodium; ... 1/4 medium (80g) 0.5: 1: 0: 25: Vegetables Meat/Seafood Fruit Grains/Pasta Alcohol December 23, 2020 by santoshkumarmahto784@gmail.com. How many calories are in 1 serving? Answers: 1) watermelon, 2) pumpkin, 3) cucumber, 4) acorn squash, 5) cantaloupe, chayote, 7) gourd, 8) butternut squash 6) For important nutrition information, visit www.cachampionsforchange.net. Polyunsaturated Fat 0.1 g grams. Downloadable/Printable Posters Log food: ... 1 â 3 medium cucumber (99g) Nutrition Facts. Great-Workout.com. Lemon cucumber: This variety resembles a lemon and hence the name. Cucumbers didnât get the 10/10 score only because they still have some carbs and theoretically itâs possible to go above 20 g with them in one day. A medium lemon provides only about 20 calories. 0 calories. There are 24 calories in 1 medium Cucumber. Trans Fat 0 g grams. Calories % Daily Value* 0%. 0.5 cup (52g) Nutrition Facts. 0%. 45 calories. Sugar in a 1 medium cucumber is about 2.77 g and the amount of protein in a 1 medium cucumber is approximately 1.19 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium cucumber . Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. Vegetables Nutrition Facts Raw, Edible Weight Portion. There is 1 calorie in 1 slice of Cucumber. Get full nutrition facts and other common serving sizes of Dill Cucumber Pickles including 1 slice and 1 oz. Nutrition Facts. What's the nutritional value of cucumber? How many calories in Cucumber? A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 10 cm long and 1 oz, raw, yields. There are 24 calories in 1 medium Cucumber (Peeled). Cucumber Nutrition Facts. Total Fat 0.2g. Get full nutrition facts and other common serving sizes of Sour Cucumber Pickle including 1 slice and 1 oz. 1 cup = 119g. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. 1 Cup Cucumber; 1 Cup Cucumber. Nutrition facts and information. 3%. Serving Size: medium (201 g grams) Amount Per Serving. There are 12 calories in 1 medium Dill Cucumber Pickle. Cucumber. 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. For food stamp information, call 877-847-3663. Kirby Cucumber Freshdirect 1/3 medium 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Head to the diet generator and enter the number of calories you want. Cholesterol 0mg. Nutrition Facts. Cucumber. How many calories in English Cucumber? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. General Information. There is 1 calorie in 1 slice of Cucumber. 10 calories. Cucumber Nutrition Facts . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 1 medium sweet potato nutrition facts What is sweet potato in Hindi. Log food: Tazo Cucumber Tea. Potassium helps lower blood pressure and electrolyte balance of the body. Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. Cucumber: Nutrition value and facts. Calories from Fat 2. 14 calories. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. The easiest method to calculate calories in a cucumber is to measure its weight. Log food: Sliced Cucumber. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. 8 fl oz (1 tea bag) Nutrition Facts. ... medium P:E. Energy density (ED) Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake. Log food: Cucumber Raw. cup. 0%. Trans Fat 0 g grams. 0% Saturated Fat 0g Trans Fat 0g. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. Nutrition Facts. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 ⦠Nutrition facts for cucumber, recommended daily values and analysis. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. Nutrition Facts. Polyunsaturated Fat ⦠Percent Daily Values (%DV) are based on a 2,000 calorie diet. Funded by the USDA Supplemental Nutrition Assistance Program, an equal opportunity provider and employer. Cucumber. Get full nutrition facts and other common serving sizes of Cucumber including 1 stick, 4" long and 1 oz, raw, yields. A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. 14. 0% Saturated Fat 0.1 g grams. There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled). The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sodium 2mg. Fiber: 0.3g; Sugars: 0.9g; Protein: 0.3g Carbs . Nutrition Facts; For a Serving Size of (g) How many calories are in Kirby Cucumber? 1%. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Serving Size: cup (104 g grams) Amount Per Serving. The energy density of cucumber is 0.2 which makes it a low energy density food. Cucumber is a low-calorie and water rich food. Dietary Fiber 0.8g ... 1 â 3 medium cucumber. Nutritional Value and Information. 1 cucumber (301g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. Lemons contain very little fat and protein. Log food: FreshDirect Mini Seedless Cucumber. 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