Strawberry Spinach Protein Smoothie. Blend until smooth. Frozen, ripe bananas are the base, peanut butter or peanut butter powder make up the “PB,” strawberry compote is the “jelly,” flaxseed meal provides a “toasty” … A handful of strawberries can easily turn this into a low carb strawberry smoothie — use the same concept with raspberries or blackberries. ALL perfect for mornings. Of course, if the smoothie is well balanced, packed with nutrients, and all the HEALTHY goodies - like this deliciousness over here. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. [amazon_link asins='B00CIXQYRA,B00R6SL6E8,B06XHP7QG8,B01L1YXQEU' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='0d47f81e-5f51-11e8-8c07-6bcf9e63acce'], Let's connect! Thick and creamy Strawberry Peanut Butter Smoothie is perfect HEALTHY breakfast. ALL NATURAL, refined sugar-free and just so tasty, it's favorable smoothie by kids and adults. To make this Strawberry Peanut Butter Smoothie I used frozen banana and of course sweet, vitamin-loaded strawberries. I am absolutely obsessed with this smoothie. Cocoa powder + peanut butter is just a no brainer of deliciousness, frozen strawberries and bananas makes for a cold and thick smoothie bowl, the date adds sweetness and the Silk Soymilk blends it … I LOVE it... and I just know you gonna love it too! Add ground flaxseeds and vanilla and mix until well incorporated. After several weeks of making spinach + blueberry smoothies, I swapped out the blueberries all together for a heap (3 ounces!) (via The Worktop) Peanut butter spinach smoothie. Jump to Recipe Print Recipe. You can add more low carb fruits to sweeten this smoothie to your liking! Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. It is super simple, thick, filling and so gorgeous. My husband loves it, too. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. It’s nutrient-dense, made with ALL NATURAL and FRESH ingredients! Try this easy-to-make Spinach Peanut Butter Banana Smoothie. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. I feel so official. Yumilicious! Here are a few easy ways this low carb peanut butter smoothie can be modified to suit your cravings:. www.coffeeandquinoa.com/2013/03/strawberry-spinach-sunbutter-smoothie This sounds delicious, and my son has been on a total smoothie kick lately, so I'm glad for the inspiration to change up my old favorites a bit! Add bananas to the blender and blend until crumbly. Eating this now. Strawberry Peanut Butter Smoothie is one of those smoothies that is extra delicious - because strawberry and peanut butter are like the greatest combo EVER! Without the berries in the mix, this combination whirls into a vibrant green hue. It’s rich in powerful antioxidants, and vitamin C good for immunity. Serve with desired toppings and enjoy! I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to help keep me full. Refined sugar-free, ALL NATURAL and very filling - super HEALTHY and so tasty. Nut Butter. Comment document.getElementById("comment").setAttribute( "id", "a51f04ef546995b9d500720522193f88" );document.getElementById("cc5e3bf0b7").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Peanut butter berry smoothie. Enjoy! Smoothies are the easiest thing you can make in the morning. Vegan. https://www.allrecipes.com/recipe/236205/peanut-butter-strawberry-smoothie Well, of course you do! Prepared with by Natalie. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! More about me! Built on GenesisWP, « Vegetarian Matzo Ball Soup for Passover, Paleo Menu: Smoothies — A Girl Worth Saving. 33 Comments. It's like peanut butter & jelly in a cup! Strawberry Banana Spinach Smoothie. Protein Powder. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. —Maria Hamre, Cincinnati, Ohio It’s rich in nutrients – fibers, plant-based proteins, heart-healthy fats. Dairy free and gluten free with vegan option. This kid-friendly smoothie has no added sugars but is plenty sweet, a choice that everyone in your family will love. Print. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. The result was the prettiest pink smoothie and it tasted yummy!!! 4 ingredients keeps it simple, tasting like a peanut butter and jelly sandwich keeps it delicious. Your email address will not be published. And you'll be surprised how HEALTHY it is too. Just 5 simple ingredients in a quick and easy recipe for a creamy, healthy and protein-rich smoothie chockfull of strawberries and peanut butter. Required fields are marked *. Rated 4 out of 5 by coconuts from Nice way to start the day This was a great recipe! It's loaded with nutrients and deliciously sweet fruity flavor. Expert Tips. Banana, peanut butter, smoothie, strawberry, vegan. It’s creamy and sweet flavored - kids LOVE IT! Plus, it's the easiest breakfast you can make, for you and for your family. Servings: 1 Ingredients. ALL these are packed with beautiful berries. Well, my life is STILL pretty hectic. And to compensate for the missing sweetness lent by the berries, I added a date. It's loaded with nutrients and FRESH strawberry flavor. * For the vegan version, omit bee pollen. https://leanneray.com/strawberry-banana-peanut-butter-smoothie It's great for busy mornings when I need breakfast on the run. Your email address will not be published. Cheers to PEANUT BUTTER! Then blend up the smoothie! Sweet and deliciously creamy, Strawberry Peanut Butter Smoothie is perfect on-to-go breakfast for busy weekday mornings! Pour into a glass and enjoy! If I’m having my smoothie post workout or want a breakfast smoothie that is extra filling, I like to add a scoop of vanilla protein powder (chocolate would be yummy in this recipe too). I’m a huge fan of green smoothies and I make them more frequently than any other kind. Strawberry Kale Smoothie. Add some fruit. This smoothie was thick, creamy and absolutely delicious. Just keep reading... Not only this smoothie is heavenly smooth, thick and super tasty, but it's also very filling and so nutritious - packed with so many good healthy stuff - dietary fibers, ALL NATURAL plant-based proteins from peanut butter and flax seeds, rich in antioxidants from SUPERFOODS - strawberries and goji berries. However, even I was surprised by the way the bananas and peanut butter disguised the spinach in this particular smoothie. Step 1: Place all the ingredients in the blender. https://www.allrecipes.com/recipe/222708/green-monster-smoothie Strawberries gave the smoothie fruity freshness while ripe banana provided the smoothie with beautiful natural sweetness, so this smoothie has NO ADDED SUGARS whatsoever. This smoothie with strawberry, blueberry, and raspberries is a bit more sophisticated, thanks to the hemp hearts and spirulina powder. I'm now looking not only easy lunch solutions but easy breakfast solutions too. Prep time: 5 min. As a measure, I used UScup (240ml). It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! This single-serve smoothie is perfect for a busy morning when you want a quick breakfast that fills you up til lunch. Today I’m sharing my 3-year-old’s favorite green smoothie. Berry Breakfast Oatmeal Bars and Blueberry Chia Smoothie. Blend until smooth and creamy. © Copyright 2016 - 2020 Natalies Health. Because spinach is so mild in flavor, you really can add it to any kind of smoothie. Please know that I only link products that I recommend. Combine soymilk, strawberries, kale, peanut butter, honey, vanilla and ice cubes in a blender. Add almond milk, peanut butter, and strawberries. YES! Peanut butter is a great source of unsaturated - healthy fats, fibers, and proteins + an excellent source of a whole range of vitamins and minerals. Recipe Variations. Cheers to FLAX SEEDS too! Pour into a glass or bowl and enjoy. Add all ingredients to blender or food processor and blend until smooth, scraping down sides and breaking apart chunks of fruit as necessary. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. Can this smoothie be any better?! Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. She actively coach and writes about healthy lifestyle. Add all ingredients to blender bowl: 1 med banana, 1/2 c Greek yogurt, 1/2 tsp peanut butter powder, 1 c orange juice, 1 c frozen strawberries. My family will be all over it and I'm sure asking for it all the time! A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. 5 Ways To Keep Your Mind and Body Healthy ». Place all ingredients in a blender and mix until smooth. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Place all ingredients in a high-speed blender and mix until smooth. I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. What are the benefits of spinach smoothies? Remember my story from the last week? In addition to that, this smoothie is loaded with heart-healthy fats from nutty ALL NATURAL peanut butter. This recipe comes together easily and quickly and is a total crowd pleaser. Being so HEALTHY, and packed with so many wonderful nutrients, it's PERFECT morning smoothie that will keep you full and HAPPY till lunchtime, trust me. Pour into large glass, drink immediately. Great right?! Also, frozen banana made the smoothie so creamy and thick - you can literally eat it with the spoon. Find me on - Facebook | Instagram | Pinterest | Twitter. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Dairy-free. These little powerhouses of nutrients add fiber and are almost imperceptible in smoothies. I know my daughter would love this! Nutty peanuts and fresh fruity strawberry flavor pair sooo good together. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Nutrition Information. Add milk to get the desired consistency and honey to sweeten, as needed. (This Strawberry Spinach Smoothie is a great recipe with spinach.) of spinach instead. Natalie hopes to empower people to take charge of their well-being. It's excellent. (via Hungry Girl Por Vida) Peanut butter apple smoothie. I liked that it had the peanut butter in there too, which to me made it an ideal choice for breakfast, and I ended up using Soy milk and adding some extra honey for sweetness. To give this smoothie, even more, power, I added some MORE superfoods - flax seeds – loaded with anti-inflammatory omega-3, fibers good for our digestion, and beautiful proteins. Since berries are now in season, I toss them in about everything sweet I do. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Protein-Packed Strawberry Peanut Butter Smoothie: 19 grams of protein. That's why I LOVE SMOOTHIES. Add almond milk, peanut butter, and strawberries. Chia Seeds. Instant Pot Ace Blender Strawberry Peanut Butter Green Smoothie + {VIDEO} is a quick and easy 5-minute recipe that uses kale, baby spinach, natural peanut butter, frozen strawberries, almond milk, Greek yogurt, and collagen peptides to prepare the perfect healthy and nutritious drink. Pour into a cup and add the toppings. https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. The ingredients for this smoothie are pretty simple but work so well together. Spinach has so many benefits! It makes a super tasty fat burning strawberry and peanut butter keto smoothie using a few choice ingredients that will really help to get your metabolism revving in the mornings. This looks like a great smoothie! Oh yeah. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. Thank you for supporting Natalie’s Health! + it’s deliciously creamy, rich and amazing. Welcome to Day 2 of Green Smoothie Week! Here’s the basic formula: I add it to fruit based ones like this strawberry banana spinach smoothie, and to chocolate based ones like this Salted Caramel Cashew Cacao Chunk Smoothie. She's passionate about helping others to live healthier and fulfilled lives. Just read on! Gluten-free. How about Blueberry Pancake Casserole? With your eyes closed, you would never guess this is a green smoothie. It’s like a peanut butter and jelly sandwich and peanut butter banana sandwich all rolled into one. And among healthiest things you can have for breakfast too. Try the vegan version here. This smoothie … He LOVES the strawberry banana … Orange Strawberry Spinach Smoothie. Well, they are creamy, dreamy, quick, nutritious meal PERFECT for busy mornings - and oh boy do I have plenty of those lately. It’s enriched with SUPERFOODS - goji berries and flaxseeds. Same as this delightful Strawberry Peanut Butter Smoothie. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Peanut Butter Berry Smoothie is rated 4.2 out of 5 by 6. It’s delicious, nutritious, and satisfying. Ask me why I love smoothies so much (especially lately)? 1 c. unsweetened almond milk ; ½ c. water; 4-6 ice cubes; 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. Blend until smooth and creamy. I'm loving this smoothie! Well, yes it can. Use plain, vanilla, or another fruit flavored Greek yogurt; Substitute peanut butter powder with 1 T peanut butter It’s rich in potassium, calcium, and iron. LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments This post may contain affiliate links. Swap the spinach … While many smoothies hide healthy vegetables such as spinach and carrots in the mix, this smoothie recipe is a real kid-pleaser and will take you back to your favorite childhood snack. Frozen blueberries, peanut butter, honey, vanilla and mix until smooth she 's about... Of strawberries and peanut butter spinach smoothie from nutty all NATURAL, refined sugar-free and so. 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