1. The high protein, rich in heart healthy fats, antioxidant … 2,000 calories a day is used for general nutrition advice. 6 Ice cubes « Menu Plan {March 17th – 23rd} plus Exercise Goals, Mason Jar Salad: Chopped Turkey and Roasted Red Peppers ». However, you can certainly replace the alternative milk with water or even coconut ‘milk’ if you choose. Taste, and if desired sweeten with agave or maple syrup. These are basically smoothies made with either kale or spinach. Spinach– Add 1-2 cups baby spinach leaves and 1-2 tablespoons of cocoa powder. Don’t get me wrong I love guacamole but that usually includes chips and I don’t know about you but it is hard for me to eat just one or two or three chips. I like adding spices, like cinnamon to my smoothies, along with the vanilla. It is hard to believe that I have gone most of my life without drinking smoothies. The next crucial ingredient in this delicious smoothie recipe is avocado. Calcium 10 %. Iron 4 %. https://www.nutritiontwins.com/creamy-banana-avocado-smoothie * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3. Is it possible to make a smoothie without yogurt and without milk? So, why would anyone even use avocado in a smoothie. 3 frozen whole strawberries. 2 cups strawberries; 1 medium banana; 1 cup whole milk; ½ cup Greek yogurt; 1 Tbsp chia seed; 1 Tbsp honey; Blueberry Blast Smoothie. There is no reason to bother wasting a lot of time preparing breakfast before you head down to your office or school… Protein 6 g. Sodium 61 mg. Potassium -- mg. Cholesterol 6 mg. Vitamin A 11 %. Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie … Like I mentioned above, this smoothie recipe only requires four main ingredients (most of which you probably already have in your kitchen). I made banana some set yogurt avocado honey and milk to thin it down.for the children I left out the avocado . Pulse until fruit is well blended, … …TY for your awesome recipes! Kale. Sometimes juice. Deborah Madison has a real good tip for smoothies in Vegetarian Cooking For Everyone. Cooked sweet potatoes (I freeze the extras and use the frozen ones), pineapple (frozen), etc. I then use some frozen cubes in my smoothies. Also, I like the idea of experiencing the health benefits of avocado in a smoothie rather than in a recipe like guacamole. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. I'm Tammy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Frozen banana … https://www.eatthismuch.com/recipe/nutrition/strawberry-banana-smoothie,54624 Green Avocado-Peach Smoothie. I would not say I am bored with my green smoothies but I do like to try new things and I have been wanting to throw an avocado in my smoothies for a while. 1 avocado So I decided to give it a try. Oooh that sounds good. Get Started Right Now With The Organize Yourself Skinny Ecourse. Pour into smoothie … I loved eggs in the morning and could not imagine eating anything else for breakfast. I can see making one with some cocoa powder for a chocolate milkshake type smoothie should a craving hit. Strawberry, Banana, and Avocado Smoothie. After Workout Banana Smoothie Recipe. Use some vanilla in a smoothie. Estimated Calories: 515. You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. I have found that by using vanilla I don’t need to use sugar, honey, agave, maple syrup or any other sweetener to cover up any bitter tastes. I mostly enjoy green smoothies for breakfast. Avocado. A quick shake (carefully while holding lid) and it is like it just came out of the blender. A truly healthy and refreshing smoothie! 2 cups unsweetened almond milk. ¼ cup nonfat plain Greek or Icelandic yogurt. Up until about 6 months ago I was always an egg sandwich girl. Low in calories and high in nutrients! If you are a person who is … Frozen strawberries would work as well as fresh, especially if you are making the strawberry banana avocado smoothie when strawberries are not in season. folder-open-o. A 6-ingredient green smoothie with fruity banana and strawberry flavors. If you find that smoothies don’t fill you up or keep you full long enough try adding some avocado – that should do the trick. 1 banana However, it is high in calories so I think using ¼ to ½ avocado is plenty for 1 smoothie. The second time I skipped the kale and only used 1/2 of the avocado. These provide the best flavor in this smoothie … Track calories, carbs, fat, and 16 other key nutrients. Place strawberries, banana and yogurt in blender container. Vitamin C 17 %. Place frozen banana chunks, berries, and avocado in a blender and puree until smooth, adding a 1/4 cup of ice water at a time as needed to achieve desired consistency. My experience has been that smoothies freeze just fine. Tofu. Nutrition information for Strawberry Banana Fruit Smoothie. Nutty Kale Vegan Weight Gain Smoothie – 423 Calories. Track calories, carbs, fat, and 16 other key nutrients. High in calories, good fats, carbs, protein, and zinc :) Submitted by: JESSEDIAN How sweet the smoothie is depends on how ripe the fruit are. Can I use frozen yogurt? Avocado is an ingredient I have used only in recipes such as guacamole, turkey wraps, BLT’s, or my cobb mason jar salad. I have a smoothie every morning as I drive to work. If it aint broke don’t fix it but…but if you start to get bored than switch it. ½ medium banana. Storing and freezing a strawberry smoothie. Percentages are based on a diet of 2000 calories a day. 4 strawberries Can you freeze smoothies to have a stock of them? However, my husband really liked it. Blueberry banana smoothie ingredients. Strawberry Peanut Butter Banana Smoothie. Avocado helps with cardiovascular health, keeps skin looking nice, and also helps with weight loss by having compounds in it that help decrease fat storage in our bellies. This recipe makes about 2 (3 cup) servings. This version was much better. By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. Smoothie King Low Carb Chocolate Smoothie (32 oz), Fruit Smoothie (made with Fruit or Fruit Juice only), Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz), Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), McDonald's Strawberry Banana Smoothie (Small), McDonald's Strawberry Banana Smoothie (Large), Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Smoothie King Slim-N-Trim Strawberry Smoothie (32 oz), Smoothie King Metabolism Boost Strawberry Pineapple (20 oz). Avocado– Add 1/2 large avocado or 1/4 cup frozen avocado chunks. Author: The Fitchen; ... Avocado Spinach Green Smoothie from The Fitchen December 17, 2017 […] warmer months, I like a lighter, fruitier smoothie … Estimated Calories… Strawberry Banana Avocado Smoothie Bowl. Strawberry Avocado Smoothies start with three simple ingredients and go from there. …I normally refrain from altering the integrity of another’s recipe, but discovered I was out of my homemade almond milk ~ consequently I had some leftover almond eggnog and substituted it in your recipe, …it turned out yummy! The smoothie will have a milkshake like consistency. There are 131 calories in 1 cup of Strawberry Banana Smoothie. Strawberry Avocado Smoothie Recipe Tips. https://www.yayforfood.com/recipes/strawberry-avocado-green-smoothie All trademarks, copyright and other forms of intellectual property are property of their respective owners. In fact, I will often make an extra large batch and freeze in a tupperware cup with a lid and pack them in my kids’ school lunches. Honey as needed to sweeten it up some. This site uses Akismet to reduce spam. ½ cup plain greek yogurt. They couldnt stop drinking iti, You can ditch the yogurt and milk if you want and just use: Avocado is a quite rare fruit … 2 cups frozen strawberries. What are your thoughts with using avocado in your smoothies? As for the yogurt, it’s certainly not needed for smoothies, but you can’t really taste it at all, it just adds creaminess to the smoothie. But now I can’t imagine my mornings without a smoothie. Strawberry Banana Avocado Pecan Smoothie. You can certainly use other greens but I have stuck with these two. 2. ¼ - ½ avocado, peeled and pitted. put all ingredients in a blender and blend. I was able to drink it but I would not make it with both kale and a whole avocado again – at least not with this recipe. Welcome to Organize Yourself Skinny! ½ cup ice 1 medium avocado; 1 cup pineapple; ½ medium apple; 1 cup spinach; 1 cup apple Juice; Strawberry Banana Smoothie. Add 1 large frozen banana, chopped. This after workout smoothie is the perfect calorie count for … It works great as an “ice pack” to keep the rest of the lunch cool and by the time lunch rolls around 4-5 hours later, the smoothie has thawed. 1 medium banana. Learn how your comment data is processed. 3 packets Splenda® Sweetener. Estimated Calories: 650. With a smoothie you get the benefits of the avocado plus all the other super nutritious ingredients you use. … For Ronda: I put different kinds of juices in ice cube trays (like cranberry, etc.). Easy to make additions to, no sugar necessary unless desired. I detest both! Avocado gives the smoothie a very creamy almost milkshake like consistency. NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight! Start your food diary today! Ronda – the milk that she uses is Almond milk, not dairy cow milk which is a huge difference in taste. Your email address will not be published. Mine is a banana – ripe is best as they are sweeter – blueberries, spinach, 1/2 avocado if I have it on hand, 4-5 ice cubes and a bit of 1% milk or almond milk just enough so it’s not overly thick. I also use 1 1/2 cups of water. Add water until you get the consistency you would like. I appreciate you sharing yours with us:), Your email address will not be published. Hi there! (I buy the large container of vanilla at Costco.). To store: While the strawberry smoothie … Obviously we owe the smoothie’s silky consistency to this heavenly fruit. Low Calorie Strawberry Banana Kale Smoothie ★ ★ ★ ★ ★ 5 from 3 reviews. Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. But because I am a food blogger and I follow other food blogs and spend time searching pinterest I have come across people using avocado in smoothies. Blueberries: Start off with 1 cup of blueberries. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In my opinion the avocado taste was to strong and for some reason this caused the kale to taste way to bitter and green for me – even with some extra maple syrup added. I am curious like Melissa how do you store your smoothies if you have made too much? Well, avocado is actually considered a super food because of all its health benefits. Healthy Strawberry Banana Smoothie Healthy Lifestyles Now blueberries, ice, unsweetened apple juice, ground cinnamon, honey and 3 more Quick Strawberry-Banana Smoothie … Makes 1 serving Ingredients: 1 cup chopped fresh or frozen peaches 1/4 large avocado (about 1/4 cup chopped) 1 cup spinach or greens of choice 1 … I have saved the recipe thank you. It has good fat along with lots of protein and fiber. Start your food diary today! Strawberry, banana, and avocado smoothie. I swear him and me have completely different taste buds. Whatever I have on hand. It actually really filled me up – I could barely drink the whole thing. If the smoothie is too thick add more water to the blender. Get full nutrition facts and other common serving sizes of Strawberry Banana Smoothie including 1 fl oz and 100 ml. This keeps me full from 745 am until around 1030 when I have my overnight cold oatmeal. Nutrition information for Banana Smoothie. Required fields are marked *. When I first made this Strawberry, Banana, and Avocado smoothie recipe I added the whole avocado along with kale. Summer. Diet & Health: Dairy-Free, Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Green Smoothie. Add water to get the consistency you would like. And enhance the sweetness of your smoothie gives the smoothie is depends on how ripe the fruit are DV! Coconut ‘ milk ’ if you start to get bored than switch it real tip! 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