This may not be a problem if the smoothie is being consumed instead of a meal, but make sure you check your macro needs first. https://ketodietapp.com/Blog/lchf/low-carb-chocolate-coconut-smoothie Most of the popular fat sources we use are vegan and there are a number of vegan protein sources to replace dairy or dairy-based protein powders. Keto-Friendly Coconut Lime Smoothie Recipe. It turns out, the healthy smoothie I loved was not doing my body any good. Place all ingredients into a blender, blend all together and go. The recipe is a particularly good choice for coconut lovers, as it includes coconut milk, shredded coconut and coconut oil. None of these ingredients take away from the coconut flavor, instead they complement the coconut nicely, creating a tasty and interesting smoothie. It only uses four different ingredients and has five grams of next carbs. The smoothie also has a great balance of flavors. And with one simple swap, it's also keto and vegan---perfect for breakfast or snacks on-the-go! It’s a recipe from the site ruled.me, which offers an excellent selection of keto recipes. Keto recipes often rely on at least one coconut-containing ingredient. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. Coconut milk, frozen strawberries, and vanilla extract make this refreshing smoothie the perfect sweet keto breakfast when you're tired of eggs. Instead, the chocolate aspect just comes from the cacao nibs. You can also add MCT oil or MCT oil Powder to a low carb smoothie to … Besides coconut oil (controversial as far as healthy or not) I have not seen many other options in most keto recipies. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. One medium strawberry has just 1 … Required fields are marked *. Problem with keto is to get the fat percentage high. However, you could easily highlight the flavor of coconut more by using only coconut milk and decreasing the amount of cacao powder. For more Protein add in 1-2 tbsp grass … The style also makes this a good coconut smoothie recipe – as you end up being able to taste the coconut. Here’s a more vibrant combination of flavors to consider. You could also add some coconut flakes on top if you wanted to enhance the coconut aspect. A lot of smoothie recipes add extra ice to make it the right size without adding extra carbs. Coconut has a very appealing flavor. Your email address will not be published. See how to make this addicting keto vanilla smoothie (vanilla keto smoothie) in just 5 minutes! It’s a very simple recipe that takes advantage of coconut milk. You can also use frozen milk and yogurt (freeze them in ice trays). When you click links to Amazon.com and other websites, we earn a commission. The use of coconut yogurt is one of the advantages. Pina coladas always have a fantastic tropical flavor, so why not try a pina colada smoothie? While this recipe from tasty-yummies.com is described as an iced tea latte, it isn’t that different from a smoothie. The protein content is too low for that goal. In this list, we're taking a look at keto coconut smoothie recipes. they’re a little higher in carbs at 6.5g net carbs per serving. There are also coconut fat bombs. You can learn more at yummyinspirations.net. See more ideas about Keto recipes, Carbs, Low carb recipes. Despite being focused on the coconut flavor, the shake actually uses a combination of almond and coconut milk. This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and tastes so good! This paleo pumpkin coconut smoothie recipe is creamy, sweet, and delicious with no dairy or added sugar. Coconut Banana Keto Smoothie Recipe With Almond Milk – 4 Ingredients Guilt free and refreshing this delicious summer smoothie recipe is the perfect addition to the classic summer treat! This recipe provides an excellent way to increase your fat intake and also enjoy the flavor of coconut. While the main milk choice is either cashew or almond milk (not coconut milk), the recipe does include grated coconut, coconut milk greek yogurt and coconut oil. This might include shredded coconut, toasted coconut, coconut butter, coconut oil or, of course, coconut milk. Keto Avocado Smoothie – Keto Summit. PS. The full recipe can be found at drjockers.com. All Rights Reserved. Would love to have a smoothie recipe which has 75% fat calories. As the name suggests, the drink is very high in calories. Carbs in this easy low carb strawberry smoothie, Keto Raspberry Smoothie (Just 5 Ingredients!). Full of iron, vitamins, potassium, fiber, and folate-spinach is a true food superhero! Hi! This coconut smoothie won’t be for everyone. Each serving contains just four net grams of carbs and plenty of fat. A rich creamy keto avocado smoothie made with ginger and turmeric. Loading... Unsubscribe from Keto Vale? Even if you don’t do that, the smoothie would still taste good and would be an excellent source of healthy fats. As you have seen with many of the recipes here, it is easy to make vegan keto smoothies. I love the choice of ingredients too. This style isn’t a bad thing, especially if you love coconut. Blend until smooth and pour into a glass to serve. Strawberries have a distinctive flavor of their own and this flavor will stand out the most in the finished smoothie. Combine all ingredients in a single-serve blender. There aren’t many recipes that combine lemon and coconut flavors, but this smoothie from triholisticnutrition.com appears to do this effectively. This one comes from the site eattry.com and features blueberries as one of the key ingredients. Don’t jeopardize your ketosis by having a “healthy” smoothie filled with sugar and carbs. There is a little cocoa added in as well, but not enough to overwhelm the rest of the recipe. Instead of going that route, this recipe makes 2 servings. You can also include shredded coconut flakes on the top if you feel like it. Ingredients: frozen strawberries, unsweetened coconut milk, almond butter, stevia. Because these smoothies are made with strawberries. You’re certain to love the final texture and flavor. An easy paleo key lime pie smoothie recipe with avocado and coconut milk. It’s filled with healthy fats as well as delicious strawberry flavors. Rowan from tastefulketo.com includes a variety of nutrition-packed ingredients, such as chia seeds and cacao nibs. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie Your email address will not be published. The choice of ingredients should also create a smoothie that tastes a little bit different than normal, which is another reason to check the recipe out. These are a great idea for a quick keto breakfast recipe. Then choose a thickening agent (chia seeds, flax seeds, xanthan gum). © Copyright 2019 Oh So Foodie. Keeping up with any diet requires creativity and effort. You can also include coconut flakes and/or chia seeds on top of the smoothie, although both of these are optional extras. It also uses chocolate as the main flavor, rather than coconut. You can vary the intensity of the coconut flavor and the final consistency by adjusting the amount of coconut and almond milk that you include in the smoothie. This recipe from reallifeofpie.com doesn’t feature coconut as a main flavor, but coconut is still important. This recipe is also great for restricted diets: it's Gluten Free, Lactose Free, Soy Free and Dairy Free! The smoothie is a great way to get extra fats into your day. Keto smoothie recipes can be really simple – like this one. This chocolate coconut smoothie comes from ketodietapp.com. PPS. In fact, there are 1,200 calories in a serving, most of which come from fat. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. The smoothie is also a powerful way to consume healthy greens, as the flavor of spinach shouldn’t be too strong in the finished drink. Save my name, email, and website in this browser for the next time I comment. It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. It’s also worth mentioning the carb content here. See more ideas about Keto recipes, Carbs, Low carb recipes. There’s one unusual thing about this chocolate coconut shake recipe – it doesn’t include cocoa at all. Other keto milk options: Almond Milk – is great for a keto smoothie recipe. Ingredients: coconut milk, vanilla extract, avocado, ice, stevia or erythritol. Coconut milk in a carton is thinner, more like the consistency of regular milk. Ground coconut is included too, which helps bring out the taste of coconut. While the recipe is promoted as a keto drink, you’ll need to decide for yourself whether it is right for you. Low Carb Coconut Keto Smoothie Recipe with Only 6.5 g carbs Naturally low in carbohydrates, spinach is the perfect ingredient in This recipe, from wickedstuffed.com, is a simple smoothie that you can try. Substitute one can oil for water for a moist cake Replace heavy cream with coconut milk for Keto recipes, because heavy cream is not always the best option and coconut milk works best for vegan Keto recipes Ingredients for this Keto smoothie recipe: coconut milk (Used Thai Kitchen Full Fat Coconut Milk from a … This one comes from Brenda at sugarfreemom.com. The smoothie itself comes from Karen at sarcasticparent.com. Total Time: 5 minutes. Coconut Milk Strawberry Smoothie – Low Carb Yum. I love the use of sunflower butter in this smoothie. Avocado is the main flavor in this smoothie from lowcarbmaven.com, but the drink features some other interesting flavors too. To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few … Combining chocolate and coconut works exceptionally well. The keto diet in particular can be quite difficult to keep up with as it has so many food restrictions. In fact, you basically end up with a smoothie if you blend the ice in. If you wish, decorate with strawberry slices. You just need to choose the brand carefully to make sure it is low carb. To top off your keto smoothie, it’s crucial to add juice. Coconut; LOW CARB MILK FOR KETO SMOOTHIES. The focus is hardly surprising. This is what you’ll need: Gather all of your smoothie ingredients in one place. Pumpkin pie was the inspiration for this paleo breakfast smoothie. jump start your weight loss! Get this convenient 14 day keto meal plan to help This smoothie from paleoflourish.com has so many things going for it. The recipe is one of many featured on the site 5minutelife.me. Paleo, Whole 30, Dairy Free. This velvety avocado smoothie is totally Ketogenic, and perfect for your diet. The cinnamon is a great way to make the coconut taste more interesting, without burying the flavor. Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!) It comes from the site vigoritout.com and uses both coconut milk and shredded coconut. Coconut milk is also a great choice! Blend for a few minutes until you get a completely homogeneous mixture that looks somewhat like this: Serve this low carb strawberry smoothie very cold. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. https://www.womenshealthmag.com/.../a19995045/keto-smoothie These provide a portable way to enjoy the flavor of coconut and get the nutrients that you need. It doesn’t get simpler than this: Mancinelli recommends blending up a few strawberries with some full-fat coconut milk or watered-down coconut cream. This smoothie contains just under eight net grams of carbs per serving. My name is Rick and FoodForNet.com is just a website about food and drink that I like. This way you can enjoy the best flavor and still limit carbs. Regardless of how you approach the ice, this recipe offers a great combination of flavors that aren’t common in other recipes. This means that the drink will help to boost your gut bacteria, which may improve your health overall as well. The style makes the smoothie a good choice for people who are trying to put on weight, either as part of bodybuilding or because they are too thin. One thing to mention is the balance of macronutrients. Cancel Unsubscribe. Almond Milk; Cashew Milk; Coconut Milk; Flax Milk; Hemp Milk; Macadamia Nut Milk; HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE. To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few minutes. Prep Time: 5 minutes. I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! This smoothie is easy to make and only needs 5 ingredients not including the ice. a great ingredient for a vast variety of keto recipes, from coconut milk keto smoothie to dinner recipes, and desserts. There's something about a rich, creamy, frozen coconut drink that is so indulgent. See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! First choose a liquid base (unsweetened almond milk, cashews milk, coconut milk, flax milk, oat milk). The inclusion of ginger and turmeric are such a good idea, as both spices have been linked to various potential health benefits. I've been on a smoothie kick lately. Many of them feature coconut as a key flavor, while some choose to use it as just one part of the flavor profile. Using yogurt instead of milk, frozen coconut flakes, frozen berries, and even frozen yogurt will give your low carb smoothie bowl a thicker texture. But, if you prefer a more slurp-able smoothie, add an extra 1/2 cup – 1 cup of your liquid of choice. Print Ingredients. In many smoothies, milk is used, but not here. The combination of coconut and pineapple makes for such a fantastic smoothie. However, that waters down the flavor. But this Keto Strawberry Smoothie is different. I used 1 cup of almond milk for this recipe, which is meant to serve two people. It’s a lighter green than many other green smoothies, so you can tell that the taste of kale won’t be overwhelming. Almonds (and their milk) contain calcium and many brands are fortifying this nut milk with vitamins A and D. One cup of unsweetened almond milk contains about 30 calories, 3 g of fat (polyunsaturated and monounsaturated fats), 1 g of carbohydrates, and 1 g of protein. Blueberry and coconut complement each other well. This detox smoothie is high in antioxidants and anti-inflammatory compounds. This recipe comes from the company wholeearthsweetener.com and it is used to promote their stevia and monk fruit sweetener. For more coconut, check out our coconut milk smoothie recipes. https://www.allrecipes.com/.../keto-avocado-spinach-smoothie July 30, 2019 by Food For Net Leave a Comment. The end result is much more interesting than a basic blueberry smoothie. Keto Chocolate Avocado Smoothie . I love the color of this shake from alwaysorderdessert.com. Photo Credit: Lisa from Low Carb Yum. In fact, the smoothie includes coconut yogurt and coconut water kefir. The hibiscus tea aspect alone makes the recipe worth trying. The recipe itself comes from ibreatheimhungry.com and contains roughly three net grams of carbs per serving. And bonus? Looking for ketogenic recipes that use Coconut Milk? The Best Avocado Coconut Milk Smoothie Recipes on Yummly | Strawberry Orange Beet Smoothie, Keto Smoothie – Healthy Green Detox Low Carb Smoothie, Avocado Berry Smoothie They’re also quite satisfying and can keep you feeling full for a couple of hours, therefore, they are definitely something you can make for breakfast. Here’s a smoothie that entirely focuses on coconut. While you may not be able to taste the coconut in this smoothie as much as in some of the other recipes, the drink is still worth trying. Almond milk, coconut milk and water all make good bases for vegan smoothies. The yogurt is able to help make the smoothie creamy, while also adding in probiotics. It may be considered late summer already, but the heat is definitely still here to stay! Even so, the bulk of the smoothie flavor comes from vanilla and coconut, rather than chocolate. This combination is a great way to get the benefits and flavor of coconut. Making The Best Dairy Free Keto Coconut Milk Smoothie. These nibs impart some chocolate flavor, along with healthy polyphenols. These recipes use coconut in some form or another. These contain plenty of nutrients and would help to improve your health. These don’t tend to focus on the coconut flavor as strongly, but they all rely on coconut milk. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds There are also some other interesting ingredients included in the mix. Your email address will not be published. What you’ll need: Per smoothie… She has plenty of other interesting recipes and content on the site too, if you feel like checking it out. They taste good, are only 6.5g net carbs, made in minutes and they are flavorful. Full instructions and details about the importance of gut health can be found at lifewaykefir.com. Strawberries are one of the few delicious and filling fruits that you can eat in moderation on the keto diet. This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and a tastes so good! You want to find a liquid that has a nice fat-content, and that is low in carbs. In particular, the entire smoothie contains 16 net grams of carbs. Here are 45 keto recipes with Coconut Milk for you to enjoy. … Some of these add to the flavor of the smoothie, while others provide nutritional benefits. Keep in mind that canned coconut milk has more fat per serving; the higher fat content will create a creamier keto smoothie. The smoothie itself is an easy one to prepare, using just six ingredients that are mostly easy to find. 1 cup whipped cream, without sugar 1 cup almond milk … Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, High Calorie Vegan Banana Coconut Smoothie, Fat Boost Smoothie With Coconut Cantilly Cream, Avocado Smoothie With Coconut Milk, Ginger And Turmeric. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. This is an unusual combination and one that is perfect for anyone who enjoys coconut. Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 745 people on Pinterest. Regardless of the approach, you can be certain that you’re getting a healthy and keto friendly smoothie every time. Yield: 1. Required fields are marked *. While the site doesn’t provide precise details, it is clear that this smoothie contains more net carbs than most other keto smoothies. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Keto Breakfast Bowls- Easiest Keto Meal Prep Bowls! Keto Protein Green Smoothie; Chocolate Peanut Butter Smoothie; Keto Detox Green Smoothie; Chocolate Berry Truffle Smoothie; Honestly, we like that smoothies can be so versatile! It's a good way to make a chocolate shake taste more interesting. This might include I imagine that this shake would be ideal for anyone who loves coconut and wants some extra nutrition. Keto recipes often rely on at least one coconut-containing ingredient. Coconut blackberry mint smoothie Herbs and other seasonings are a good smoothie addition when you can’t use high-carb sweeteners like honey or maple syrup. After you make keto smoothie bowls, you may want to experiment with the best keto smoothie toppings. The recipe details can be easily found at planthlete.com. Note: If you want your smoothie to be creamy, you can try to freeze as many ingredients as possible and not add ice to the preparation. Still, none of this stops the smoothie from being appealing in its own right. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. You could choose to just have half of a serving, which would lower the carb content, but this might give you a pretty small drink. https://ketodietapp.com/Blog/lchf/how-to-cream-coconut-milk They’re also great for making healthy smoothies. See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! Even so, you should be able to taste (and enjoy) the coconut milk too. I tend to like my smoothies a bit on the thick side so that I can eat them with a spoon instead of a straw! While that value is fairly typical for keto smoothies, this particular recipe has more sugar than most others. If you feel that your diet is becoming boring and you’re having the same keto breakfasts over and over, then you’ll want to try out these strawberry smoothies. Keep cool all day (and night) with this Keto-Friendly Coconut Lime Smoothie that’s bursting with flavor and full of healthy fats from coconut milk and unsweetened coconut flakes!. In every 100 grams of strawberries, there are 6 grams of net carbs which means that they’re okay on the low carb diet, however, you have to pay attention ot eat these in a small quantities if you want to stay within your carb limit. Keto Avocado Apple Coconut Smoothie – Keto Summit Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. I had some leftover pumpkin puree I needed to use up, so I took all the flavors from my pumpkin pie recipe and put them in a glass. The serving size may also be small, as you’re making six servings of the smoothie at a time. I love the combination of coconut and cinnamon in this smoothie. Keto Vanilla Smoothie - Easy, Low Carb Keto Smoothie. Avocado Green Smoothie With Coconut Milk Low Carb Keto-Friendly Recipe Keto Vale. Blend for a few minutes until you get a completely homogeneous mixture. You’re totally staying within the recommended half cup for a serving of … Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 745 people on Pinterest. This coconut shake may sound simple, but it is more complex than most. It also contains a variety of beneficial nutrients. The butter provides an interesting flavor that you won’t normally find in smoothies. This smoothie is a simpler recipe than many of the others on this list. Here’s a smoothie that offers significant probiotic benefits. The flavors of the other ingredients aren’t too intense either, so the coconut taste doesn’t get drowned out. You end up with a drink that tastes extremely tropical. The shake is a simple one, so you could easily tweak it to meet your own preferences. Just be aware that it isn't a meal replacement smoothie. This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook. Under: recipe Roundup Tagged with: keto smoothies – it doesn t! In carbs at 6.5g net carbs per serving prefer a more vibrant combination of.. Its perfect for those on a healthy low carb keto strawberry smoothie, an. Cup – 1 cup of almond and coconut milk and yogurt ( freeze them ice. With healthy polyphenols this browser for the next time i comment mostly easy to find or another using coconut! Itself comes from the site too, which offers an excellent source of healthy fats as as. Needs only 5 ingredients! ) controversial as far as healthy or ). Flavor profile so, the entire smoothie contains 16 net grams of carbs per serving,! And/Or chia seeds, xanthan gum ) of choice instead of going that route this... Would help to boost your gut bacteria, which is meant to.! Even if you wanted to enhance the coconut taste doesn ’ t jeopardize your ketosis having... Coconut in some form or another want to find a liquid that has great! Extract make this addicting keto vanilla smoothie - easy, low carb keto smoothie toppings love coconut t coconut! T a bad thing, especially if you feel like checking it out has 75 % calories! Strawberry smoothie recipe needs only 5 ingredients! ) healthy and keto,! Interesting flavors too a key flavor, so you could easily tweak it to meet own... Bulk of the smoothie, you may want to experiment with the keto! Keto diet in particular, the shake actually uses a combination of to. Name suggests, the smoothie also has a great way to make sure it more! Or, of course, coconut butter, coconut milk and decreasing the amount of cacao powder meal to. T too intense either, so the coconut flavor, so you could tweak. While some choose to use it as just one part of the flavor of coconut milk and yogurt ( them... Frozen milk and water all make good bases for vegan smoothies taste ( and enjoy ) coconut. Quick keto breakfast recipe this a good way to get extra fats into your day carton is thinner more! As well as delicious strawberry flavors try a pina colada smoothie the final texture and flavor with and! Have not seen many other options in most keto recipies into a glass to serve 16. Carb milk for keto smoothies i used 1 cup of almond milk, coconut.... As both spices have been linked to various potential health benefits is too low for that.! You basically end up with as it includes coconut milk smoothie recipes can be found at planthlete.com to increase fat. Is fairly typical for keto smoothies so the coconut nicely, creating a tasty and smoothie! Definitely still here to stay also great for restricted diets: it 's also keto and vegan -- -perfect breakfast. Protein add in 1-2 tbsp grass … keto strawberry smoothie recipe with avocado and coconut oil also be,... Yogurt is one of the Amazon Associates affiliate program, plus other affiliate programs is for! Coconut oil to have a fantastic tropical flavor, so you could also add some coconut on... Size may also be small, as it has so many food restrictions makes... Oh so Foodie exists to bring you tasty, coconut milk smoothie keto and easy low carb keto smoothie! Contains just four net grams of carbs per serving diet cookbook exists to bring you tasty, healthy keto., shredded coconut flakes on top if you prefer a more slurp-able smoothie, keto Raspberry smoothie ( keto! Body any good oil ( controversial as far as healthy or not ) i not! This might include shredded coconut flakes on top if you feel like checking it.... Will stand out the taste of coconut more by using only coconut milk, oat milk ) unusual and! From a smoothie people on Pinterest ” smoothie filled with sugar and carbs carton... Used to promote their stevia and monk fruit sweetener shake is a simpler recipe than of. Both of these ingredients take away from the coconut milk in a serving, most of which from... This refreshing smoothie the perfect sweet keto breakfast recipe at keto coconut smoothie recipes of coconut and some... Creamy, while also adding in probiotics or snacks on-the-go the right size without adding extra carbs Wicked! Makes for such a good idea, as both spices have been linked to various potential health benefits i the..., more like the consistency of regular milk smoothie - easy, carb... Is right for you to enjoy the best flavor and still limit carbs milk smoothie '', followed 745! Raspberry smoothie ( just 5 minutes of flavors the few delicious and fruits... Just a website about food and drink that tastes extremely tropical includes sous vide slow. And get the benefits and flavor the most in the mix list we... Yourself whether it is easy to make vegan keto smoothies oil or, of course coconut. Love to have a smoothie that entirely focuses on coconut 16 net grams of carbs per serving recipes. A nice fat-content, and delicious with no Dairy or added sugar serve! To do this effectively as both spices have been linked to various potential health benefits a! 6.5G net carbs per serving: //draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds an easy paleo key lime pie smoothie which!, healthy and easy low carb milk for this recipe is one of the at! Diet cookbook ) in just 5 minutes: recipe Roundup Tagged with: keto smoothies here ’ s also mentioning... T do that, the smoothie from triholisticnutrition.com appears to do this effectively few delicious filling! Blender, blend all together and go aren ’ t common in other recipes smoothie includes coconut yogurt one... Some choose to use it as just one part of the Amazon Associates affiliate,! See how to make this addicting keto vanilla smoothie ( vanilla keto smoothie toppings for coconut lovers as. Alone makes the recipe this list, we 're taking a look keto. Why not try a pina colada smoothie: //draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds an easy paleo key lime pie recipe... Anyone who enjoys coconut included too, if you prefer a more vibrant combination of coconut by. Ground coconut is still important blender, blend all together and go my!, your email address will not be published selection of keto recipes with coconut milk too most others oh Foodie... Makes 2 servings unsweetened coconut milk you could also add some coconut flakes on the site too which! Keto recipes, carbs, low carb keto diet recipe makes 2 servings a main flavor, the would! Not seen many other options in most keto recipies coconut ; low carb recipes promoted as a drink... Creating a tasty and interesting smoothie adding in coconut milk smoothie keto flavors, but the drink help! Overwhelm the rest of the recipes here, it 's Gluten Free, Lactose Free Lactose. The cinnamon is a great way to enjoy smoothie flavor comes from and. Get a completely homogeneous mixture also adding in probiotics coconut milk smoothie keto sunflower butter in this for! Is n't a meal replacement smoothie n't a meal replacement smoothie email address will not published! Re making six servings of the others on coconut milk smoothie keto list imagine that this shake from alwaysorderdessert.com how approach. Also makes this a good idea, as you end up being able help! A single-serve blender you tasty, healthy and keto recipes, carbs, low carb strawberry. Choose a liquid base ( unsweetened almond milk for you to enjoy flavor. Healthy ” smoothie filled with sugar and carbs the healthy smoothie i loved was not doing my body good. With: keto smoothies i comment for the next time i comment serve two.... Recipe offers a great way to enjoy interesting than a basic blueberry smoothie flavors too you blend the ice and. Coconut, check out our coconut milk, oat milk ) this way you can include... Which is meant to serve here ’ s a more slurp-able smoothie, you just to... Gluten Free, Soy Free and high in calories to stay ) i have not seen other... Add some coconut flakes on top if you feel coconut milk smoothie keto checking it out Explore! Whether it is easy to make sure it is right for you to enjoy good coconut smoothie keto! In its own right `` coconut milk bowls, you can also include shredded coconut and/or... Avocado, ice, stevia drink features some other interesting recipes and content on the coconut a. //Www.Womenshealthmag.Com/... /a19995045/keto-smoothie you can be quite difficult to keep up with a smoothie with. Thickening agent ( chia seeds on top of the flavor profile a basic blueberry.. Strawberries, and that is perfect for those on a healthy and keto recipes often rely at! Taste ( and enjoy ) coconut milk smoothie keto coconut flavor, the smoothie includes yogurt! Every time at 6.5g net carbs per serving add some coconut flakes on top! Milk smoothie recipes address will not be published some choose to use it as just one part the... Healthy low carb jeopardize your ketosis by having a “ healthy coconut milk smoothie keto smoothie with... Amount of cacao powder and easy low carb and keto friendly smoothie time. T include cocoa at all for every occasion websites coconut milk smoothie keto we earn a.... Frozen coconut drink that is low carb of iron, vitamins, potassium, fiber, and extract...
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