Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! After Breezermom's helpful comment I edited the directions for the pesto and lemon juice so the pesto is not runny. All I seem to make with our stash of frozen tilapia is fish tacos. This pesto … Remove the tilapia from the oven once it’s finished. When ready to make, just thaw completely and follow the above directions to prepare. Place ½ tsp. Place the tilapia on top of the lemon and tomatoes and put back in the oven for about 10 minutes, or until the fish is flaky and no longer opaque. Bake for 12-15 minutes or until fish flakes with fork. Feb 27, 2016 - All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! Add the olive oil to a medium sized skillet over medium-high heat. Top with pesto, tomatoes and then cheese (in order). Simple oven-roasted fish (or portobello mushrooms) is one of the easiest weeknight dishes, but dressed up with our eggplant and red pepper pesto, it all of a sudden becomes a restaurant quality dish! Season both sides of tilapia fillets with black pepper and salt (if the pesto sauce is not salty). Place the tilapia fillets on the baking sheet. Brush the tops of each filet liberally with pesto. Sprinkle each fish filets with 2 tablespoons of Parmesan cheese. Sprinkle the Parmesan cheese over the fish. Check your fish after 10 minutes to see if it’s white and flaky. It's so easy and flavorful! Mix up your dinner routine with this easy recipe for Baked Breaded Fish with Pesto and crunchy Panko Crust. Place foil on a cookie sheet. Take a paper towel and dry the top of the fish and then spread the pesto over top. Make these oven-baked fish fillets with your favourite white fish, like cod, tilapia or halibut. 2. Looking for something impressive but oh so easy? This light and herbaceous Green Goddess Pasta with Pesto Tilapia is a healthier way to enjoy a warm and hearty dish (without the guilt! In order to soak up every delicious drop I would serve this over a simple rice like my Recipe#137364 or serve it with a good crusty bread. Now place the tilapia filets in a sprayed baking dish. 3. I only used half of the pesto so keep the rest for pasta, veggies or even chicken. Preheat oven to 375°F. Preheat oven to 400F (or preheat grill to medium). Serve with pasta, rice, or a salad. Top each filet with additional Parmesan cheese and place the sheet pan in the oven … Thanks breezer! Top with pesto, tomatoes and then cheese (in order). Arrange fish in a baking dish or pan. It's so easy and flavorful! Heat a large oven proof sauté pan over medium-high heat. Divide remaining … A delicious healthy dinner ready in just 30 minutes. 1 %. (Thanks breezer mom!) Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes. Tilapia with Lemon Pesto and Oven Roasted Tomatoes We've been in a fish rut for a months now. This unique taste on pesto uses arugula and pecans. Spread 1 Tbsp. Juice the lemon and mix SOME of the … Take the pan of roasted garlic and tomatoes out of the oven and nestle the cut lemon into the pan. Place fish on the foil and season to taste with salt and pepper. The pesto tops tilapia fillets, which are then baked. Preheat oven to 350 degrees. *Note: I don't care for pesto except in this recipe. Bake for 25 minutes. Lightly oil a baking dish and set aside. Preheat the oven to 350 degrees. Spoon pesto sauce over each fillet of fish. I found this recipe on http://ellysaysopa.com/2008/03/03/fish-for-people-who-dont-like-fish/ Of course I did change up a few things that I thought would make it even better. Season the tilapia with salt and pepper and then spread the pesto mixture on top of the fish. Let the tomatoes sweat out and start … Place the tilapia fillet in the baking dish. The weather may be cooling down, but that doesn’t mean we have to kick our summer diets to the curb. Season the tilapia with salt and pepper on both sides. Spread mixture on top of the fish which has been seasoned with a little more salt and pepper if desired. Instructions. Time to bake the tilapia. Preheat oven to 350 degrees. The pesto tops tilapia fillets, which are then baked. Spread the pesto out to cover the filet, and repeat with the other filets. Add oil. Feb 19, 2015 - All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! Cut the juiced lemon halves in half again so that you have two pieces of lemon to support each filet. Lightly oil a cookie sheet and place the asparagus and tilapia on it. Adding a simple green salad and a wonderful bottle of wine would make this meal totally rock! Rinse the tilapia filets and pat dry. Preheat oven to 390 degrees F. Grease the bottom of a baking dish lightly with cooking spray. Lightly grease a 9x13 inch baking pan. Place a 1-2 slice (s) of tomato on top of each fillet. 7.6 g Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. Return to oven for about 10 minutes or until the fish is flaky and no longer opaque. Bake the tilapia for about 18 minutes. Place the tilapia on a baking sheet, and scoop a heaping tablespoon of pesto onto one of the filets. Bake for 12-15 minutes or until fish flakes with fork. Spread the pesto over the tilapia. of canola oil in a heated, nonstick sauté pan. The spinach pesto makes a delicious topping for these tilapia fillets. Cut the tomatoes in half and place on top of the cheese. Advertisement. Simple, fast and SO delicious. Season to taste with salt and pepper. Place foil on a cookie sheet. DIRECTIONS. To prevent wasting the rest of the pesto in the jar, I make one recipe for dinner and freeze the ingredients to have another day. Total Carbohydrate It's so easy and flavorful! Pesto and tomatoes are so lovely and aromatic together and roasting allows the flavors to intensify. This may become your favorite seafood dish. Season each filet with salt and pepper. Leave the oven door closed while the fish cooks or else some of the heat will escape. Wash the tilapia fillets and pat dry. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes.The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Spray a metal baking pan with cooking spray. Set the pesto aside. Cook the fish for 1 to 2 minutes (If using fresh fish start on the flesh side) or until it turns light golden brown. Fall is the perfect time to experiment with new ingredients and flavors. If you have extra pesto, serve it on the side or freeze it for another meal. of lemony arugula pesto on top of the tilapia. I would serve it with Chateau Ste Michele Dry Riesling. Juice the lemon and mix SOME of the juice with the pesto, adding more if desired or needed keeping the pesto a nice spreadable consistency and not runny. Season with Salt and Pepper (to taste) covering the fish evenly. Cover the surface of the fish evenly with the pesto. Place in a 350°F convection oven. ... Preheat oven to 400 degrees F (200 degrees C). Plate the fish along with the tomatoes and garlic and serve with more lemon wedges if desired. Total Carbohydrate If you try this before I get to the store and am able to make it please let me know what you think! Place a filet on top of two pieces of juiced lemon so that the fish is somewhat out of any liquid that accumulates, allowing it to roast rather than boil. Try it! In a dish, pour the Italian Dressing (1/2 cup) over the tilapia, and sprinkle with grated Parmesan Cheese (1 cup) . Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes. The pesto is easy to fix with help from a food processor. What a simple way to create an incredibly delicious dish. 1. This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Oven Baked Pesto Tilapia | heatherlikesfood.com. You will have extra pesto to set aside for another use. Bake for about … Pecans provide texture while Parmesan cheese and garlic flavor the pesto. Mix the basil pesto sauce and sour cream and spread all over the fillets. Flip the fish over and spoon the pesto … Basil Pesto: In a food … Once you put the fish in the oven, whip up the sauce. While fish tacos are pretty darn awesome, I knew I would need to move on, eventually. Coat the foil with cooking spray or olive oil to prevent sticking. Add the halved tomatoes and pesto sauce. Bake up to 10 minutes or until just cooked though. 5.1 g ). All you need is two ingredients, a little salt and pepper and 20 minutes to have this pesto tilapia on your dinner table! Set the baking pan on the center rack of your oven so the filets get an even cook. Put the tilapia in your oven for 10-12 minutes. Preheat oven to 350 degrees. Pat tilapia dry, salt and pepper each side of the filet to taste and lay in the sheet pan. Bake at 350°F for 20-30 minutes or until fish is cooked throughout. Just place each of the ingredients (except salt & pepper) in its own quart-size freezer bag, then place all in a gallon-size freezer bag along with directions and freeze. 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