It has a sweet taste and invariably it is the green that is used for the big bowl of horta you may have ordered at a Greek taverna in the summertime. With some embarrassment, Panagiotis mentions my blog to his friends and before you know it, into the kitchen I go to whip up a dish that’s made almost entirely of ingredients from their land: garden ripe tomatoes, Acropolis Organics Olive Oil, fresh basil, a wild green that Greeks love to eat called Vlita (amaranth) and Kefalotyri cheese. Vlita belong to the Amaranthus Viridis species and, they are weeds that multiply easily and quickly. Photo above is the tranquil view from Pukehina Beach, Bay of Plenty, New Zealand. We are going to pile it on. Vlita is never eaten raw due to its tough stems. DaveyA. Wednesday, 11 July 2018. We love them! Well, if you're Greek, then the… Vlita is the Greek name for green amaranth. last updated – posted 2018-Feb-19, 12:48 pm AEST posted 2018-Feb-19, 12:48 pm AEST User #682393 106 posts. Save Comp. Visit them often for great prices and very fresh fruits and vegetables! Some varieties of the plant are grown as a grain crop for their seeds – which are very nutritious and can be made into flour – and amaranth flour is becoming increasingly well known as a nutritious alternative to wheat, especially in America. Daily life on a greek island through the eyes of a local-alien, still 'foreign' even after 40 years residence. Vlita, though, satisfies the virtually insatiable Greek craving for greenery, cultivated and wild. And no, that wrinkly lettuce on a cheeseburger doesn’t count. Serve vlita with a dollop of Scorthalia overtop, and then add a sprinkling of dried Greek oregano and a drizzle of olive oil as garnish. Vlita pr. Called horta in Greek, greens are the go-to food … Around this time of the year, I start to tally up the excesses of the holidays. When is the last time you had boiled spinach for supper? More stock photos from this artist See All. How to forage outside in the yard. Amaranth is generally treated as a weed; a pest that most people — including gardeners — do their best to eliminate from their yards and gardens. The more water they get the more lusher the leaves will look. We love them! See below. A super green! Not as a side to anything, but as the actual meal. 4 Epohes, Gerakini Picture: "Vlita", Greek greens. Vlita βλήτα is accompanied by boiled potatoes and zucchini, and dressed in olive oil and lemon juice. - Check out Tripadvisor members' 7,651 candid photos and videos. Quick, easy and so very good! I was stopped four times and they were surprised to hear that I knew the name and that I intended to sauté it in olive oil with garlic. … : 7:00am – 10:00pm Closed only on Good Friday, Christmas Day and New Year I also start to turn to the one thing that makes me feel really good when I eat it: greens. Identifying Greek Greens (Vlita/Horta/Amaranth) Archive View Return to standard view. This leaf vegetable is commonly grown in gardens in Greece during the summer. Most of us get the picture. Aug 23, 2019 - Vibrant vlita! Wash your greens thoroughly in sink a few times over, to rinse away any soil. Or a plate piled high with steamed collard greens? It makes for comforting and nourishing fare - which is well followed by planning your next summer holiday to Greece. A dead give away is from the leaves. When is the last time you had boiled spinach for supper? Monday to Saturday: 7:00am – 10:00pm Sunday & Public Hol. Just do it. In the Northeastern Indian state of Manipur, it is known as cheng-kruk; it is also eaten as a vegetable in South India, especially in Kerala, where it is known as kuppacheera കുപ്പച്ചീര. Or a plate piled high with steamed collard greens? Quick, easy and so very good! It’s sort of a vegetable stew, very healthy and very easy to make! - Check out Tripadvisor members' 7,654 candid photos and videos. local-kiwi-alien. Amaranthus viridis is eaten as a boiled green or as a vegetable in many parts of the world.. A typical Greek seaside treat! posted 2018-Feb-18, 1:57 pm AEST O.P. They are rich in vitamins and poor in calories, therefore they form a perfect light meal. Aug 18, 2018 - Vibrant vlita! Salad Bar. When is the last time you had boiled spinach for supper? All year round you can find wild greens of dandelions, chicory or wild lettuce. Not as a side to anything, but as the actual meal. Bring a large pot of water to a boil. This 'foreigner' is a local-KIWI-alien so there is a New Zealand flavour to my writing. They can be boiled and eaten as a salad but they are also cooked with zucchini in a popular dish that is called “yiachni”. Like, that was the only thing on your plate. I am looking to grow some Greek greens and … the dish remains popular in greek villages. Not as a side to anything, but as the actual meal. Too much bread, too many sweets, cheeses, meat etc. Not as a side to anything, but as the actual meal. Cretan vlita, asparagus flavoured wild greens which are boiled and then tossed with olive oil and lemon. When just picked and lightly cooked, its subtle, delicate flavor even makes it a candidate for the poor man’s asparagus title: neither bitter nor sharp like some winter greens; nor silky sweet like beet tops. Marina dresses the horta at Taberna Zephyros, Almiros - these greens soon to be our lunch . Well, if you're Greek, then the… Vlita (Amaranth) in Greek (βλήτα) and is one of the varieties of “horta” or greens known in Greek cuisine which are boiled and served with olive oil and lemon. Like, that was the only thing on your plate. Amaranth greens or Vlita in Greek can be found in the Spring and Summer season, on any weekly Greek open market (laiki)! Tag: Greek greens Vlita (Βλήτα ή βλίτα) August 13, 2018 March 4, 2019 ~ miakouppa ~ 6 Comments. We eat this dish for lunch or dinner as a salad. Enjoy this vegetarian Greek food recipe on its own or serve it alongside some grilled fish, either way it will satisfy the palate and appetite. Vlita (βλήτα): Vlita is the Greek name for Amaranth (Amarantus blitum), this is the most popular green in summer, which is used in boiled salads but also cooked in summer vegetable stews, especially with zucchini. Sophia recommends eating Horta, the Greek name for ‘wild’ greens at least once per week – more if you can. 4 Epohes, Gerakini Picture: "Vlita", Greek greens. Not as a side to anything, but as the actual meal. The vlita is best cooked. When is the last time you had boiled spinach for supper? Quick, easy and so very good! When is the last time you had boiled spinach for supper? Carefully submerge the greens in the pot. I love to use both of these summer greens to make this beautiful braised dish. Or a plate piled high with steamed collard greens? One of the most popular, which we usually enjoy eating during summer, is the amaranth greens, the “vlita” as we call them here in Greece. Like, that was the only thing on your plate. VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of “horta” or greens, which both leaves and tender shoots, are boiled and served as a salad, well known in Greek cuisine for its high nutritional value. Cretan vlita, asparagus flavoured wild greens which are boiled and then tossed with olive oil and lemon. Greek basil. posted 2018-Feb-18, 1:57 pm AEST ref: whrl.pl/Re58A5. From roadside weeds to heirloom greens: Any time you add greens to your diet, you’re doing your heart, joints, and your digestive system a favor. Vlita, amaranth greens, callaloo...whatever you call it, we hope you love it. Greek cuisine is full of wild greens. The tomatoes give a sweet flavour to the otherwise bitter greens and bring balance to the dish. We love them! Check my YouTube Video: Here. (check both my separate recipes) 33. Amaranth is boiled for salads, which are served either hot or cold and dressed with olive oil and lemon juice or like my Papou, he used vinegar. It is a sort of celebratory meal for hearalding the start of summer. My father’s mother, unlike other housewives, used to boil her greens with tomatoes. Vlita, though, satisfies the virtually insatiable Greek craving for greenery, cultivated and wild. Place lid on pot and boil for about 20 minutes or until greens are tender. Different health complaints can call for different types of Horta and in differing amounts. Vibrant vlita! A couple of them mentioned the word horta. Or a plate piled high with steamed collard greens? It is very close to the taste of a summer green vegetable that is called “vlita” in Greek. The dish remains popular in greek villages. Quick, easy and so very good! Especially during summer Vlita are one of the most frequently choices after Greek Salad when it comes to salad. Uses. The nature of horta, or Greek greens. Jun 12, 2019 - Vibrant vlita! So let’s do this, let’s add some greens to our diets. Participant reference: whrl.pl/Re58A5. They are also simmered together with zucchini. If you can’t do it every day, add them weekly. Vlita - King of Greens Vlita - Amaranthus viridis . People with even small gardens very often cultivate Vlita and enjoy them in summer. Like, that was the only thing on your plate. 4 Epohes, Gerakini Picture: "Vlita", Greek greens. Aug 17, 2018 - Vibrant vlita! Discard any brown leaves. … The chemistry of the wild green food of the eastern Mediterranean, its nutritional value and dietary advantages has become a major research topic in the twenty-first century. Marina at the horta table. - Check out Tripadvisor members' 6,581 candid photos and videos of 4 Epohes Well, if you're Greek, then the… Horta are leafy green vegetables or wild greens and vlita is one of these. Or a plate piled high with steamed collard greens? When just picked and lightly cooked, its subtle, delicate flavor even makes it a candidate for the poor man’s asparagus title: neither bitter nor sharp like some winter greens; nor silky sweet like beet tops. Quick, easy and so very good! When braised, the greens are soft and tender and full of immune-boosting nutrients. Boiled Vlita Amaranth Salad - Vlita vrasta Salata BY: Greek Cooking Made Easy SUBSCRIBE to my YouTube channel to see all my delicious recipes! Well, if you're Greek, then the… As I continued my way down the aisle, the vlita was attracting a lot of attention, but from people of Greek heritage, not Italians. Like, that was the only thing on your plate. Once per week – more if you can find wild greens of dandelions chicory! At Taberna Zephyros, Almiros - these greens soon to be our lunch vlita. Of the world greens to our diets very fresh fruits and vegetables New Zealand parts. It ’ s add some greens to make green vegetable that is called vlita. 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