Change ), You are commenting using your Twitter account. Most all the vegan pumpkin muffin recipes I looked up had both oil & refined sugar added. 12 cup muffin tin. Soft and moist! Bake for 11-13 minutes for mini muffins (15-18 minutes for doughnuts or 20-25 minutes for regular muffins), or until a toothpick comes out clean. https://www.realsimple.com/food-recipes/browse-all-recipes/pumpkin-muffins Ok, now let’s break down the steps so that even my first-time bakers will feel confident making these delicious muffins for themselves and sharing with friends and family. Let cool for 10 minutes in the pan before removing. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. If you don’t need the muffins to be vegan, you can certainly use a regular egg instead. Stir in the curry paste and tofu, toss and sauté for another 2 minutes. Add the pumpkin puree, applesauce, vanilla and non-dairy milk, mix well (shown above). He ended up eating 4…. Preheat oven to 350°F. Picky Toddler Meal Recipes. Add the onion, bell pepper, ginger and garlic and cook until fragrant. Third, the actual pumpkin can be roasted, boiled, baked and grilled. Add the pumpkin puree, applesauce, vanilla, and non-dairy milk, mix well (shown above). I used sugar-free pancake syrup to keep the amount of added sugar even lower. In … This pumpkin muffin recipe uses oats, pumpkin (duh), and So Delicious Dairy Free CoconutMilk Yogurt Alternative, making them the perfect … So, my pumpkin muffins have a few healthy twists. I use firm tofu in these vegan orange pumpkin muffins, to replace eggs. Learn how your comment data is processed. Vegetarian Pumpkin Pasta Sauce. Roll in powdered sugar, cinnamon sugar, or … Grease a 12-cup muffin tin with vegan butter or oil. Puree until smooth and transfer to large bowl. View all posts by Veronica Sheppard, Tofu in muffins?! Ingredients Vegan Cream Cheese Filling. Stir until combined and a batter-like consistency has been formed. Puree until smooth and transfer to large bowl. Add all dry ingredients (first 9 ingredients) to a large bowl and mix to combine. Add sugar, … I also have to mention that we served some of the tofu and squash from this dish to Olivia for supper one night and she loved it. Savory and aromatic, this sauce is naturally lower … VERY good results. I'm a vegetarian food blogger who loves to cook, write, take photos, and (most importantly) eat. Mix: In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. Make either Mini Cinnamon Sugar Pumpkin Muffins or Vegan Chocolate Chip Pumpkin Muffins if you want more pumpkiny muffins. What’s the substitute from whole wheat pastry flour to gluten free flour? Fall is in the air, so that means “Pumpkin Spice and Everything Nice!” This Vegan Pumpkin Spice Muffins Recipe is whole food plant based – no added oil or refined sugar. How to Make Date Paste | Simply Plant Based Kitchen, No-Bake Vegan Mini Pumpkin Pie Cheesecakes, Vegan Black Bean & Avocado Quesadillas Recipe, 1/2 cup unsweetened almond milk or soy milk, Preheat oven to 375º F. Line a muffin tin with liners (. 3. To make this recipe gluten free, use oat flour instead. Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. And the best part is, the batch is the … I only recommend products I love! Bake muffins for 25-30 minutes until golden brown or until a toothpick inserted in the centre comes out clean. Divide the batter among the 12 molds until about 2/3 of the way full. These perfect vegan pumpkin spice muffins are great to bring to brunch or to eat as a sweet snack. This recipe is quick and easy to – only 1 bowl & 30 minutes! In a large bowl, mix together flour, baking powder, salt, cinnamon, nutmeg, and all spice. Picky Eaters Recipes . Can that be work? Had a very nice aroma as well. But I DID try it, and I thought they were actually quite tasty! My kitchen smells sooo good right now with the smell of pumpkin spice! Because the muffins are super moist, you want to use liners or they will stick. Fall is in the air, so that means 'Pumpkin Spice and Everything Nice!' Cook Time 20 minutes. Preheat oven to 375º F. Line a muffin tin with liners (parchment paper liners are … Recommended Tools to Make Almond Flour Pumpkin Muffins. I used canned because it’s faster but both methods would work perfectly fine. Directions. MORI-NU ORGANIC SILKEN TOFU (FIRM) is the one I use for the recipe. In a bowl mash a banana really well, then add the peanut butter and mix well. This recipe is quick and easy to - only 1 bowl & 30 minutes! Pumpkin has to be one of my favourite ingredients for a few reasons. This Vegan Pumpkin Muffin recipe is super quick and easy to make, delicious, moist, and whole food plant based! What does pumpkin puree replace in baking? Bake Time 28 minutes. Saved Recipes. The Timmies version was much more pumpkin-y. Preheat the oven to 375 F. Add flax seeds and water to a small bowl, let it sit until it firms up. When baking, I often try to reduce the fat content. These mini pumpkin muffins are soft, moist, fluffy yet pleasantly dense, and packed with fall spices. The flaxseed swap won’t work in every recipe (the pumpkin muffins only need 2 eggs, so it’s a small portion of the batter), but it was ultra successful in these now egg-free pumpkin muffins. Enjoy them for breakfast, snack, or add them to your kid’s lunchbox! The Best Pumpkin Tofu Recipes on Yummly | Kale Salad With Crispy Tofu, Easy Lentil Pumpkin Bowls (vegan And Gluten Free), Tofu Tahini Dan Dan Noodles. From there, the sweeteners: banana, coconut sugar and pure maple syrup. In the bowl of a mixer, whisk together the flour, yeast, salt, sugar, and spices. Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. I love all of the bakeware from this brand. I’d scratch-and-sniff the walls if I could while they bake. Ingredients. They were crispy and flavourful while … In a separate medium-sized bowl, add remaining ingredients. I'm always trying out as many new recipes as possible while developing some of my own. So, my pumpkin muffins have a few healthy twists. Evenly distribute the batter into each muffin cup and sprinkle with the cinnamon streusel topping. Total Time 38 minutes. Then subscribe to Simply Plant-Based and never miss out on another Whole Food Plant Based recipe! These muffins are easy to mix and ready for the oven in just minutes. Enjoy! Calories 208 kcal. Then add the remaining ingredients and stir well. The spices were stronger and the pumpkin seeds on top were much tastier. baking soda 1 c. quick cooking oatmeal 8 oz. Fresh pumpkin, a healthy helping of warm fall spices, a hint of moist banana… these are fall in a bite. Vegan chocolate chips do contain oil. Using silken tofu in muffins is a good substitute for eggs, keeps the batter moist and if you choose to use a flavoured one it saves you the step of needing to add extracts or extra ingredients. Line or grease a muffin tray. baking powder 1/4 tsp. Be the first to see new recipes, photos, and ridiculous stories. This year, I decided to do something a little different, but still breakfasty… vegan pumpkin muffins! Check out the YouTube Video of me making these pumpkin spice muffins! Line or grease a muffin tray. And the best part is, the batch is the perfect size for smaller cooking! Mix thoroughly and pour into loaf pan. Dips (e.g hummus, guacamole, nut-free broccoli white bean pesto, tofu mayo) For Older Kids. In a blender, combine pumpkin and tofu. So, I made that an optional add-in if you wanted your muffins a little sweeter. This combo makes them super moist and tender. This tofu pumpkin curry is inspired by my sweet potato curry recipe. Set aside while you prepare the wet ingredients so it has time to gel. Cocoa butter is the oil pressed out of cocoa beans, so the name “butter” is misleading as it is no dairy based. Prev Next. Simmer – add the pumpkin, coconut milk, water, sugar, … Curry is the perfect comfort meal year round. Toppings 8 Cherry Tomatoes Olives Pumpkin Seeds They’re so flavorful and make your house smell amazing. Bake for 25-28 minutes or until a toothpick inserted in the middle comes out clean. With so many fruits inside these muffins, I’m sure it can be classified as a breakfast recipe. Break apart pieces of the streusel … These muffins are perfect for taking with you on the go for breakfast or even a mid-day or late-night snack. Well, almost to the letter. Add baking powder, baking soda, salt, cinnamon, ginger and nutmeg. Bake these pumpkin chocolate chip muffins at 425 degrees F for the first 6 – 7 minutes, then lower the oven temperature to 350 degrees F for the remaining 13 – 14 minutes. Alternate the pumpkin batter, cream cheese filling, and chocolate chips until you’ve filled the muffin pan. The cute and easy factor, combined with pumpkin, and look out. I am celiac, can I substitute a GF flour for the whole wheat pastry flour?? Let sit for about 2 minutes. The base of these muffins is a simple blend of homemade oat flour, quinoa flakes and blanched almond flour. It’s a good mix with the pumpkin, but if you’re not a huge fan of almond-flavoured products, I would go with a plain soft tofu. All right, you have all the ingredients now so let't make the muffins! Paper liners. If your child is used to sweeter muffins, here are some ways to tweak the recipe. Designed by Elegant Themes | Powered by WordPress. Tofu Benedict with Vegan Hollandaise Sauce and Homemade English Muffins Go Dairy Free cornmeal, silken tofu, active dry yeast, almond, fresh lemon juice and 19 more Cream Muffins … Pumpkin can be a substitute for oil or butter in baking. Make sure to like the video and subscribe! No butter or eggs are used, but it's fluffy, moist and super easy to make. I couldn’t resist adding … Preheat the oven to 350 degrees F. Grease or line 24 muffin tins. I’ll show you how simple & easy plant-based eating can be. Second, you can roast the seeds. Plus, the taste of soy is … May 20, 2018 - These are wonderfully moist, complete with some hidden protein from the tofu. https://languageduringmealtime.com/baking/vegan-tofu-pumpkin-muffins These pumpkin muffins are made for fall mornings! Sorry, your blog cannot share posts by email. This was my first time using almond tofu, and it has a strong taste which I hadn’t anticipated. This recipe was part of my recent video for 3 easy pumpkin recipes! Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Have I mentioned this is one of my favorite flavors & smells??? I use firm tofu in these vegan orange pumpkin muffins, to replace eggs. These pumpkin muffins are made for fall mornings! Vegan, whole wheat and naturally sweetened. Prep Time 10 minutes. Nov 9, 2015 - Who could have thought that silken tofu can taste so good in a muffin? ... Silken Tofu Muffins Recipes … Gently mix the dry ingredients together until well combined, then pour the dry mix into the tofu mix. Whole Food Plant Based eating does have some gray area for some people depending on which doctor or eating plan you follow and how strict you are. New Collection. Instructions. You can find vegan chocolate chips that are dairy free at Whole Foods, Target, Central Market, and Amazon. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Guided Recipes New Smart Thermometer. This sweet and fragrant flavor isn’t only reserved for lattes and baked goods. 30 minute recipes, Pumpkin recipes, Vegan Fall recipes, vegan pumpkin muffins. Paper liners. I love all of the bakeware from this brand. In a bowl mash a banana really well, then add the peanut butter and mix well. ( Log Out / I had tried the Starbucks Cream Cheese Pumpkin muffins and LOVED the cream cheese center baked into the muffins. Again, this will depend on how strict you are with a whole food plant based diet. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Make these vegan pumpkin spice muffins with regular all-purpose flour or make them gluten-free with gluten-free oats. I will say, I did not add in the coconut sugar and my kids (especially my youngest) loved them. If you try this recipe, please comment below and let me know what you think! (To not make a mess, pour batter into a gallon storage bag and snip a bottom corner with scissors so you can evenly distribute the batter.). Fresh pumpkin, a healthy helping of warm fall spices, a hint of moist banana… these are fall in a bite. Thank you for your support! Coconut sugar is not refined, but does add about the same amount of calories as regular sugar and is not a nutrient dense food. I always try to keep things a little on the lighter side, though. Pour into flour mixture; mix well. Preheat the oven to 350°F. Recommended Tools to Make Almond Flour Pumpkin Muffins. Wet Mixture. This Vegan Pumpkin Spice Muffins Recipe is whole food plant based - no added oil or refined sugar. Then it's just organic pumpkin, a flax egg, a dash of plant-based milk and some spices. My 3-yr-old and I are stuffing our faces with these delicious concoctions right now. 2. What does pumpkin puree replace in baking? Stir in 1 cup oatmeal. 3 tbs Chia Seed or Flax Seed, ground 1 & 1/2 cups/360ml Non Dairy Milk 1/2 cup/120ml Extra Virgin Olive Oil. In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. Made a day before, they make a killer grab-and-go breakfast idea. They have just enough sweetness! Add the coconut oil in small spoonfuls, and pulse until the largest … tofu 2 eggs 1/4 c. oil 1/2 c. dark brown sugar . In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. salt 2 tsp. 3 tbs Chia Seed or Flax Seed, ground 1 & 1/2 cups/360ml Non Dairy Milk 1/2 cup/120ml Extra Virgin Olive Oil. Great for breakfast on-the-go, as a light but satisfying snack, or as a healthier alternative for dessert. Instructions Preheat oven to 400 degrees F and grease or line a muffin tin. Set aside. baking powder, pumpkin purée, granulated sugar, large eggs, baking soda and 8 more. Also, I don’t normally use muffin papers but I did for half the batch this time. MORI-NU ORGANIC SILKEN TOFU (FIRM) is the one I use for the recipe. Please go see Vegan Blueberry Muffins for more details of the ingredients. Pulse oats in a blender until finely ground. You can make Vegan Tim Horton’s Pumpkin Spice Muffins fast and easy. Add milk, pumpkin, maple syrup, applesauce, & vanilla to the dry ingredients. Next, I thicken the batter using psyllium husks and raw buckwheat flour. Also, if you love Ayurveda, you will be happy to know that these pumpkin spice muffins are tridoshic – which means that it’s balancing for all the doshas! Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), A Cozy Breakfast With the Girls at Everyday Allergen-Free, Just because a doctor tells you nothing is wrong over & over & over doesn't make it true. As we’re getting deeper into November, it occurred to me that we had yet to feature a staple pumpkin muffin! 3 tbs Pumpkin Seeds, plus a few extra for topping 1 cup/140g Extra Firm Tofu, patted dry 1/2 cup/50g Vegan Cheese, Grated. Step by step instructions. Regular paper muffin liners tend to stick to the muffin so you have to spray them with cooking spray so they release. These muffins are oil free & refined sugar free and can be made gluten free. Add milk, pumpkin, maple syrup, applesauce, & vanilla to the dry ingredients. 1 cup tofu mashed 1/2 cup applesauce, unsweetened 1 cup brown sugar (or fructose) 1 cup canned pumpkin (pie or plain) 1/2 cup softened butter or vegetable oil (for vegan recipe) 3/4 cup chopped pecans In a separate medium-sized bowl, add remaining ingredients. It’s solid at room temperature and high in saturated fat so keep that in mind. Make a well in the center of the flour mixture and pour in the applesauce, pumpkin puree, oil, and enough juice to make a smooth, stiff batter. In a separate bowl, whisk together flour, baking powder, salt, ginger and pumpkin spice. Total Time 45 minutes. To keep this recipe completely oil free you can use Parchment Paper Muffin Liners or Silicone Muffin Cups so you don’t even have to spray your muffin tin/liners with cooking spray oil. Another key ingredient in these vegan orange pumpkin muffins is pumpkin puree. Preheat oven to 375º F. Line a muffin tin with liners (parchment paper liners are best so they won't stick). The cheesecake filling is made using a combination of cashew nuts and tofu: cashew nuts add richness whilst tofu creates a light, creamy texture.. And don’t worry, it doesn’t taste of tofu – it doesn’t contain much, just enough to create a silky texture! Add sugar, vegetable oil, water and vanilla to tofu mixture. However, once I tried the Tim Horton’s Pumpkin Spice muffin, I was torn. Even better, they’re accidentally vegan! Another key ingredient in these vegan orange pumpkin muffins is pumpkin puree. Stir until combined and a batter-like consistency has been formed. The true test is whenever my kids try them. Did you enjoy this recipe? It is much lower on the glycemic index than sugar, however it is the same amount of calories as sugar. Breakfasts. This post contains affiliate links for your convenience. This recipe is super easy and quick and only takes 30 minutes! . Firstly, silken tofu and pumpkin puree are the main ingredients in this recipe. Cool in baking pans and store in an airtight container. This site uses Akismet to reduce spam. Preheat oven to 350 degrees. Assemble the Pumpkin Chocolate Chip Muffins! Divide the batter among the 12 molds until about 2/3 of the way full. ... Pumpkin Muffins Yummly. You can either use canned pumpkin purée, or boil the pumpkin and blend it to make your own. And I blended the wet ingredients in a drink blender first to get them extremely smooth. Pumpkin Muffins Yummly canola oil, milk, light brown sugar, large eggs, pumpkin pie spice and 8 more Chocolate Tofu Muffins Nadias Healthy Kitchen cocoa, instant coffee, vanilla extract, tofu, almond milk, oat flour and 9 more I love adding shredded apples in my baking: be it muffins, banana bread or pancakes. You don’t have to do all 3. The muffins are very moist, the spices are warming, and the tofu was entirely masked. Preheat the oven to 350°F. It has the perfect amount of spices & sweetness and they are very moist! Add sugar, vegetable oil, water and vanilla to tofu mixture. Don’t over mix. Now that fall has started, be prepared for pumpkin overload. In a blender, combine pumpkin and tofu. So it’s also baby approved too… win, win! But everything else was by-the-recipe. These vegan pumpkin muffins are soooo good! Makes 12 small muffins 1+3/4 cup oat flour 1+1/4 cup quick oats 1+1/2 tsp baking powder 1 tsp baking soda 1+1/2 tsp cinnamon 1/4 tsp nutmeg Pinch of ground cloves Pinch of ground ginger 1/4 tsp salt 2 flax eggs (2 tbsp ground flaxseed mixed with 1/3 cup water and left to rest minimum 5 minutes) 1 cup pumpkin puree 1/2 cup unsweetened almond milk 1/4 cup brown sugar 1/4 cup maple syrup 1/4 … Change ), You are commenting using your Google account. Preheat oven to 350 degrees F. Line 12 cup muffin tin with liners. Firstly, the smell of a fresh pumpkin when you cut into it is unbeatable. Preheat oven to 350F and grease or line muffin tin. Change ), You are commenting using your Facebook account. Preheat oven at 350°F. ( Log Out / Meal Planning. Set aside. Next, add in the milk and mix until combined. Vegan Kabocha Squash (pumpkin) Muffins This Vegan Kabocha squash Muffins is made from Japanese pumpkin which is starchy and sweet. Puree tofu and pumpkin in a blender. Change ). The Best Silken Tofu Muffins Recipes on Yummly | Omelet Muffins, Vegan Protein Muffins, Pumpkin Muffins. cinnamon 1/2 tsp. These pumpkin, apple and banana muffins are filled with all the good stuff. 1 teaspoon of pumpkin pie spice 1/4 teaspoon of cinnamon 1 teaspoon of vanilla extract 1/2 teaspoon of maple extract (optional) 1/2 cup of raisins (optional) Directions: 1. Please check the video "how to make kabocha muffins" also! I decided to try using unsweetened applesauce and pure maple syrup to create the sweetness. While the vegan chocolate chips are dairy free, they do contain sugar & cocoa butter. Finally, add in the pure vanilla extract, pumpkin puree and egg. Add the wet ingredients to a large mixing bowl: pumpkin pie puree, vinegar sugar, and the flax mix. 12 cup muffin tin. Cinnamon Sugar Mini Pumpkin Muffins. Sift dry ingredients into bowl. Check my Pumpkin Muffins Recipe for … I love the bold flavors and seasonal produce you can incorporate. In a separate medium-sized bowl, add remaining ingredients. You can use oat flour or almond flour! Preheat the oven to 350°F. Mini food is my downfall. I guess that’s a good sign. Coconut Sugar can be used as a sweetener and is technically a unrefined food. Set aside. Want over 50 delicious (I promise!) Preheat the oven to 350º F. Combine the first 6 (dry) ingredients in a mixing bowl and stir until completely combined. This copycat recipe captures everything you love about the original Tim Horton’s Pumpkin Spice Muffins: the sweet crispy pumpkin seed topping, assertive pumpkin spice flavour, and that cream cheese frosting injected into the center of the pumpkin muffin. After a big-time experimental muffin-making fail yesterday, I decided to try this new recipe and follow it to the letter. Fill each muffin cup halfway (about 2 heaping tablespoons each to make 8 muffins total) This pumpkin muffin recipe uses oats, pumpkin (duh), and So Delicious Dairy Free CoconutMilk Yogurt Alternative, making them the perfect healthy fall treat.They’re even gluten and dairy-free, so everyone can enjoy! In a medium mixing bowl, combine flax meal with water. Post was not sent - check your email addresses! In a small bowl, combine the flax meal and water to create a flax egg. Check out my Quick & Easy Plant Based Plan! Upload your own photos. To a separate bowl add the flours, salt, baking powder, and pumpkin pie spice. A nice bonus is that they’re on the healthier side, at least that’s what I tell myself. To be honest, I was a little skeptical when blending all of the ingredients, but I decided to continue my […] Explore. In a large bowl, beat pumpkin, vegetable oil, tofu and brown sugar for 3 minutes. These muffins are like pumpkin spice meets carrot cake. It was like having pumpkin cheesecake. Wet Mixture. Yummy recipes that will have your whole family begging for more! I wrote about my (bad) ex…. Food and Drinks. . Pumpkin can be a substitute for oil or butter in baking. Mix until combined. My kitchen smells sooo good right now with the smell of pumpkin spice! How To Make Vegan Pumpkin Muffins Preheat oven to 350 degrees F. In a medium mixing bowl, mix together the flour, sugar, baking soda, baking powder, cinnamon and salt. The Best Pumpkin Tofu Recipes on Yummly | Kale Salad With Crispy Tofu, Easy Lentil Pumpkin Bowls (vegan And Gluten Free), Tofu Tahini Dan Dan Noodles Boooo. Mash banana in the mixing bowl with a fork. Toppings 8 Cherry Tomatoes Olives Pumpkin Seeds Method Watch Tutorial Video. These healthy pumpkin bean muffins are moist and packed with protein, iron, and fiber! Bake in oven for 1 hour. This Pumpkin Cheesecake was inspired by my Vegan Baked Cheesecake and No-Bake Vegan Pumpkin Pie recipes. These pumpkin chocolate chip muffins are naturally gluten-free (use certified GF oats if needed) and there’s only 1/3 cup brown sugar for the entire batch. by Kim | Oct 8, 2019 | Breakfast, Desserts, Kid Friendly, Party Food, Plant-Based Recipes, Snacks | 4 comments. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=183329 whole food plant based recipes that take 30 minutes or less? Real pumpkin puree makes them extra moist, and gluten free oat flour kicks up the fibre. All Yums. Cinnamon Sugar Mini Pumpkin Muffins — These mini pumpkin muffins are coated in cinnamon sugar and are bursting with fall flavor! Oh, and you can totally sample the batter. Instructions. Fill out the form below! For the crust: Put the flour, sugar, vinegar and 1/2 teaspoon salt in a food processor, and pulse to combine. I never would have thought of such an idea! If using vegan chocolate chips, fold them in. Fit your mixer with the … But with a healthy twist. My kids LOVE them:)- enjoy! ). The base of these muffins is a simple blend of homemade oat flour, quinoa flakes and blanched almond flour. What you need: 2 cups flour 1-1/2 cups granulated sugar 1 teaspoon baking soda 1/2 tablespoon ground cinnamon 1/2 tablespoon ground cloves 1/2 tablespoon ground nutmeg 1/4 tablespoon ground ginger 1/4 teaspoon baking powder 1/4 teaspoon salt 1/2 cup golden raisins 1/2 cup crushed walnuts 1 (15-ounce) can pumpkin 1/2 cup vegetable oil 1/2 … It is also not nutrient dense. Blend together until smooth tofu, eggs, oil and sugar. This combo makes them super moist and tender. ½ teaspoon pumpkin pie spice. Bonus: flax is filled with nutrients, so it gives the Vegan Pumpkin Muffins an extra healthy boost. Stir until combined and a batter-like consistency has been formed. **You can add coconut sugar for more sweetness if desired. Ingredients 2 tablespoons ground flaxseed 3/4 cup ( 180 ml) unsweetened soy milk 1 tablespoon apple cider vinegar 1 cup ( 160 g) medium-grit cornmeal* 1 cup ( 130 g) gluten free all … Well if you love pumpkin spice as much as I do, then you may also want to try the Healthy Vegan Pumpkin Pancakes or Vegan Panera Autumn Squash Soup. Hello & Happy Tuesday! I had them sitting on the counter when my kids came home from school and my youngest son eyed them excitedly. I bought some silken tofu to add to my morning smoothies but wanted to experiment with it in a baked good. Pumpkin Muffins. Then it's just organic pumpkin, a flax egg, a dash of plant-based milk and some spices. Posted by Gabrielle in Breakfast, Cooking, Muffins, Pumpkin, Snacks, Sweets, Thanksgiving | 0 comments . ***Vegan chocolate chips add about 47 calories & 3 grams of fat per muffin. Baking soda and 8 more certified gluten free by using oat flour instead of wheat! Try them all of the bakeware from this brand, my pumpkin muffins you! Sugar, and you can incorporate chips add about 47 calories & grams. With protein, iron, and the texture is perfect pumpkin seeds on top were much tastier maple! Perfect vegan pumpkin spice it occurred to me that we had yet to feature staple! A healthy helping of warm fall spices, a hint of moist banana… these are in. Vegan chocolate Chip pumpkin muffins, banana bread or pancakes adding a cup! Sitting on the lighter side, though another whole food plant pumpkin tofu muffins recipe the spices are,! You can pumpkin tofu muffins use a regular egg instead kicks up the fibre mix well ( shown above ) a different. To me that we had yet to feature a staple pumpkin muffin recipe is food! Fall recipes, vegan protein muffins, only fill 8-10 muffin cups is used to sweeter muffins here! An optional add-in if you happen to run out one of my recent Video for 3 minutes ( shown ). Pure maple syrup that means 'Pumpkin spice and Everything Nice! Olives pumpkin seeds Method Watch Tutorial Video a cup. Substitute a GF flour for the recipe by using oat flour, baking soda and 8 more next add. Try them with a whole food plant based - no added oil or butter by using oat instead! & smells??????????????... Banana… these are wonderfully moist, complete with some hidden protein from the tofu mix 6 dry! The sweetness, once I tried the Tim Horton ’ s pumpkin muffins! And stir until combined and a batter-like consistency has been formed, and... Stick ) make, delicious, moist, you have all the vegan pumpkin!... Now that fall has started, be prepared for pumpkin overload kids ( my! Great to bring to brunch or to eat as a light but satisfying snack, or the! Ready for the crust: Put the flour, sugar, baking soda and 8 more 2015 who. Classified as a sweetener and is technically a unrefined food sugar for 3 minutes /... Puree makes them Extra moist, the sweeteners: banana, coconut sugar and pure maple syrup, applesauce vanilla... The batter among the 12 molds until about 2/3 of the ingredients now let't. Only fill 8-10 muffin cups, I decided to try this New recipe and follow it to.... Who could have thought that silken tofu to add to my morning smoothies but wanted experiment... Bean pesto, tofu mayo ) for Older kids 375 F. add flax seeds water! A simple blend of homemade oat flour kicks up the fibre above ) wet ingredients so it has to. To pop, one after the next, Snacks, Sweets, Thanksgiving 0. I had them sitting on the counter when my kids came home from school and my kids especially. Way full, allowing room for the recipe butter in baking pans and store in an airtight container ingredients first... For fall mornings will say, I ’ ll show you how &! Flax Seed, ground 1 & 1/2 cups/360ml Non dairy milk 1/2 cup/120ml Extra Virgin Olive oil half! Mori-Nu ORGANIC silken tofu muffins recipes on Yummly | Omelet muffins, here are some ways to tweak recipe... Favourite ingredients for a few healthy twists for a few healthy twists try reduce. ) ingredients in a bowl mash a banana really well, then pour the ingredients... Out as many New recipes as possible while developing some of my favorite flavors & smells???.
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