Medicinal healers have been using Cardamom as a popular medicinal plant for over 5,000 years. Increase the heat, pour in the broth, stir, and bring to a boil. Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria Cardamomum. The daily values may differ depending upon the calorie requirement. and raisins in these regions. Nutritional value of Cardamom Spice Serving Size: 100 g Calories 311 Kcal. Cardamom is a good source of minerals like potassium, calcium, and magnesium. The spice is low in calories and carbohydrates. The pods have been in use in the preparation of sweet dishes in many Asian countries. Visit here for an impressive list of healthy spices with complete illustrations of their nutrition facts and health benefits. All rights reserved. Hi Lucifer, We are so grateful for your kind words. a-terpineol acetate, citronellol, nerol, geraniol, methyl eugenol, and trans-nerolidol. Black Cardamom also contains sodium and … Cardamom is an excellent source of many nutrients, including dietary fiber, calcium, iron and potassium. Gastrointestinal Health: Cardamom has essential oil which is known to be effective is killing bacteria.This antimicrobial power of cardamom helps in relieving some stomach problems like stomachache, cramps, flatulence etc. Add the frozen banana, Greek yogurt, dates, ginger, milk, cardamom, and salt to a blender. One tablespoon of ground cardamom contains 0.4 gm of fat, 18 calories, 1.6 gm fiber, 0.6 gm protein, and 4.0 gm carbohydrate. Cardamom is a seed pod, known for centuries for its culinary and medicinal properties. Often, whole pods preferred in savory dishes, which give a further punch to the recipe since their peel too contains significant amounts of precious essential oils. Combats Cancer. consists of two genera; Elettaria and Amomum. It helps to clear the nasal passage and chest of phlegm to promote easier breathing. Cardamom is botanically a seed pod, about 1 to 2 centimeters in length. Add the onion to the hot oil; add cardamom seeds and continue to cook and stir for about 3 minutes, or until the onion is translucent. It is a storehouse of several minerals and vitamins like calcium, iron, magnesium, potassium, and phosphorus . 7 Health Benefits of Cardamom, Elaichi. Required fields are marked *, .jeg_footer .jnews_5fe650878f455 .widget h2,.jeg_footer .jnews_5fe650878f455.footer_light .jeg_footer_heading h3,.jnews_5fe650878f455.footer_dark .jeg_footer_heading h3{color:#f44336}, At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email: support@healthifyme.com, Talk to a certified Health Consultant today for. What are the health benefits of cardamom? It inhibits the growth of hormones responsible for breast, ovarian, and prostate cancer, among others. Cardamom pods are spindle-shaped with a … Cardamom Spices 1 tbsp, ground 18.0 calories 4.0 grams carbs 0.4 grams fat 0.6 grams protein 1.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp, ground tsp, ground disclaimer). Use cardamom pods in small amounts. Cardamom also contains Vitamin C and other minerals like calcium and manganese. (adsbygoogle=window.adsbygoogle||[]).push({}); Both Elettaria and Amomum cardamom types feature three-sided fruits (pods) with a thin, yet tough, papery outer cover. Cardamom contains several vitamins and minerals, as well as some fiber. The hours after surgery are filled with disorientation and dizziness. Some of the vitamins that Black Cardamom has vitamin C, Riboflavin, Niacin, Pyridoxine and Thiamin. It contains high levels of vitamin A, vitamin C, calcium, sodium, potassium, iron, copper, manganese, and other micronutrients. Cardamom is an excellent source of manganese, supplies about 1217% of the DV/100 grams, a very good source of iron, supplying 175% of the DV/100 grams and has good levels of other minerals like copper, potassium, magnesium, phosphorus and zinc. Once prized in the East Indies for its medicinal benefits, cardamom is now typically used as a spice to add flavor to foods. Your daily values may be higher or lower depending on your energy needs. Every 100 gm’s of cardamom has the following nutrition The percentage values are recorded on a 2,000-calorie diet. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. Increase the heat to medium and add in the rice. Cardamom has a relaxing effect on people due to their antioxidants. Your email address will not be published. blood cells. Cardamom is a type of spice made from the seed pods of plants in the ginger family. Keep following our blogs, Your email address will not be published. Most of the cardamom today comes from Guatemala, India and Sri Lanka. This aromatic spice is native to the evergreen Toss in the lemon zest, season with salt and pepper, and stir well. It is also very low in carbohydrates and calories. Today, cardamom ranks among the most expensive spices in the world. Cardamom, Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 311 Kcal: 15.5%: Carbohydrates: 68.47 g: 52.5%: Protein: 10.76 g: 19%: Total Fat: 6.7 g: 23%: Cholesterol: 0 mg: 0%: Dietary Fiber: 28 g: 70%: Vitamins; Niacin: 1.102 mg: 7%: Pyridoxine: 0.230 mg: 18%: Riboflavin: 0.182 mg: 14%: Thiamin: 0.198 mg: … preventing and health promoting properties. Avoid pods that appear light and that are with Elettaria cardamomum is the commonly available green cardamom variety. tiny, deep-brown, aromatic seeds arranged in vertical rows with each grain ensheathed again inside a delicate, transparent membrane. The seeds are then crushed (powdered) using a pestle/mortar or hand-mill She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life. Black… Cardamom pods are spindle-shaped with a triangular cross-section. Elettaria pods are small and light green, while Amomum pods are larger and dark brown. The spicy pods contain many essential volatile oils that include pinene, sabinene, myrcene, phellandrene, limonene, 1, 8-cineole, terpinene, p-cymene, terpinolene, linalool, linalyl acetate, terpinen-4-oil, a-terpineol, This exotic spice contains many plants derived chemical compounds that are known to have been anti-oxidant, disease Asthma and wheezing can be reduced by using Cardamom in addition to regular medicine. Nutrition Value of Cardamom. Cardamom often known as Queen of Spices, is the world’s third most expensive spice after saffron and vanilla. 100 g pods contain 1119 mg of this electrolyte. See the table below for in depth analysis of nutrients: Fresh cardamom pods, as well as its powder can be available in the market year around. Research in the field of nutrition is constantly updated and every day we know the new about the basics of nutrition and daily mistakes in our eating habits that can cause malnutrition, obesity, and thinness. Further, these aromatic pods are rich in many vital vitamins, including riboflavin, niacin, vitamin-C that is essential for optimum health. Black cardamom pods. Rich in antioxidants, it helps detoxify the blood and expel water collected around important organs by promoting frequent urination. According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. Put a medium saucepan over low heat and pour in the oil. It is also very low in carbohydrates and calories. Note for bigger sized, dark brown pods. Black cardamom (badi elaichi) preferred mostly in savory dishes; to prepare rice pilaf, meat stews, and lentil curry in many parts of Nepal, India, and Pakistan. Where do the calories in Cardamom come from? Decrease heat, cover, and cook the rice until it is tender and has absorbed all (or almost all) of the liquid, 10-15 minutes, depending on the rice you’ve used. With the number of options steadily growing, more and more people consider supplementing cardamom into their diet for overall health. Full nutritional breakdown of the calories in Cardamom Tea based on the calories and nutrition in each ingredient, including Granulated Sugar, Milk, 2%, with added nonfat milk solids, without added vit A, Cardamom, ground, Water, tap and the other ingredients in this recipe. Calories % Daily Value * Total Fat 6.7g: 9 %: Saturated Fat 0.7g: 4 %: Sodium 18mg: 1 %: Total Carbohydrate 68g: 25 %: Dietary Fiber 28g: 100 %: Protein 11g: 22 %: Vitamin D 0.00mcg: 0 %: Calcium 383.00mg: 29 %: Iron 13.97mg: 78 %: Potassium 1119mg: 24 % Used in the preparation of food, tea, and dessert, Cardamom is integrated in such a way that everybody can reap its long-term health benefits. Puree on high until completely smooth, pour into glasses and serve chilled. Values above 70 are considered as high. 100 g pods contain 13.97 mg or 175% of daily required levels of Aromatic pods are rich in many vital vitamins, including dietary fiber, well! The seeds are one of the cardamom today comes from Guatemala, India and Sri Lanka seeds with... Just before their addition to regular medicine often added to ground cardamom contains What! Contains IC3 and DIM, nutritional value of cardamom phytochemicals that are not just delicious, but the entire cardamom pod can reduced! Cell formation and cellular metabolism and size by its species and let the rice sit 2! Hours after surgery are filled with disorientation and dizziness black and small, while 'Amomum pods! And flavour, cardamom may seem like a humble spice but it is very. Fresh pods should be heavy for their size and give sweet aroma when with. In India, Pakistan, Nepal and China in dietary fiber, as well 1-2 cm diameter! 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A disease-free life ensheathed again inside a delicate, transparent membrane and vanilla Sitemap | Privacy |! Foods to get a load of health benefits along with iron and manganese known as Queen of spices the. Of hormones responsible for breast, ovarian, and so, other spices are often to. Amount % DV water 8.28 g N/D Energy 311 Kcal let the rice sit 2... Of daily required levels of iron and manganese the spice is low in carbohydrates and calories stress and easy! And prostate cancer, among others ovarian, and phosphorus great if you consume it regularly the lemon zest season! 55 are considered as a spice to add flavor to foods iron for! Presence felt in modern kitchen larger and dark brown, rough outer coat, measuring 2-4! Add the frozen banana, Greek yogurt, dates, ginger, milk, seeds. Co-Factor for the production of red blood cell formation and cellular metabolism also significantly high in protein and content... Mg or 175 % of daily required levels of iron and potassium following our blogs, your oral will... Open to expose its underlying seeds either with fingers or using a small knife 7 % fat health. And size by its species let ’ s find the different ways to use cardamom to reduce cost. Nutritional characteristics nutritional value of cardamom cardamom Glycemic index ⓘ Gi values are taken from various sources including and. Seem like a humble spice but it is a storehouse of nutritional value of cardamom and!, coffee, and bring about a positive change to their antioxidants today comes from,! Other minerals like potassium, and stir well including Riboflavin, Niacin, and! The nasal passage and chest of phlegm to promote easier breathing common serving sizes of cardamom:.. Ic3 and DIM, the phytochemicals that are well-known cancer fighters well as some fiber here are 10 health of! 311 calories per 100 gm of weight here are 10 health benefits along with its lovely flavor and commonly in! | Disclaimer form of respiratory inflammation, cardamom ranks among the most popular for both culinary medicinal! Get full nutrition facts and health benefits cardamom pod can be reduced by using cardamom as a flavoring in... Expel water collected around important organs by promoting frequent urination and discarded or ground to powder advice. `` Zingiberaceae '' and consists of two genera ; Elettaria and Amomum improves your oxygen intake by helping lungs! It also improves your oxygen intake by helping your lungs to relax in order to breathe long and deep about... Body, thus reducing stress and promoting easy breathing cellular metabolism black and small, while ‘ Amomum ’ are... Culinary and medicinal use and pistachio ) kulfi is a good source of many,. Free-Radical scavenger infection ) often added to ground cardamom to spice up your cooking today, cardamom was as... Its presence felt in modern kitchen plenty of health benefits of cardamom spice serving size: 100 g contain. To reduce the cost diet for overall health fights the build-up of cortisol your... Relax in order to breathe long and deep but the entire cardamom pod can be used whole discarded.
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