Then topped with red pepper flakes, fresh spinach and feta cheese! (Chicken is cooked through when internal temperature reaches 165 degrees F). Heat a large Dutch oven coated with cooking spray over medium-high heat. Add the white wine and let reduce by ½ then add the lemon juice and chicken broth. Add half of chicken to pan; sauté 5 minutes or until browned. 3- Time to give the chicken a little sauce. Marinate for 10 minutes at room temperature. ★☆ This recipe is going into my rotation- so easy! I doubled the marinade, except I substituted Key lime juice for lemon juice. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. (here's the step-by-step with photos, but be sure to check out the video just before the recipe below). I just know you are going to love this delicious chicken breast recipe!Super simple to make on the stovetop, this Mediterranean chicken is so flavorful and it’s ready to serve in around 30 minutes.. It’s so fresh and colorful and made with typical Greek ingredients like … This is great for chicken on the grill. Very good! The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. I threw it back in the oven before serving. 1. I also enjoy the tartness of Key lime juice. Cheers! 119,409 suggested recipes. Excellent with substitutions. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Place the boneless skinless chicken breast on a lined baking sheet. Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Slice chicken breasts open butterfly style, place between two layers of plastic wrap, and flatten with a meat tenderizer or heavy pan. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Heat oven to 200C/180C fan/gas 6. I don't know about you, but to me, an easy and adaptable recipe that doesn't require a special shopping trip is definite win! It helps if you do this close to the edge of the cutting board. Reduce the heat to medium. It was amazing!!! Serve with a light pasta, rice or couscous. Very easy and delicious!! Your email address will not be published. Wow, what a versatile recipe! At that point I put the skillet in the oven for 10 min. I like to make a few slits through on each side of the chicken breasts to house the fresh garlic and spices (this ensures better flavor). I use this recipe ALOT in the summer. Adding fresh parsley toward the end gives this Mediterranean chicken recipe just a little more brightness. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. It takes very little prep and only 15 minutes to cook! 1. Remove chicken from pan. Was pleased with the flavor as chicken breasts so often are bland. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. What an excellent, easy recipe to have in rotation! ★☆ Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … I think next time I will marinate a little longer. Rinse chicken, and pat dry. 4- My favorite part...adding all the beautiful Mediterranean toppings. Learn how your comment data is processed. I would give this recipe another chance, but will cut the baking time by half. Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. Preheat oven to 425 degrees … This was delicious! Broil chicken for 8 minutes on the first side. Enjoy. Allrecipes is part of the Meredith Food Group. Information is not currently available for this nutrient. What an excellent, easy recipe to have in rotation! Thank you!! Sprinkle the remaining oregano on top. Remove … Cover and let them cook 3 minutes or so, just to soften a bit. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. Instructions Pat thighs dry with paper towel. After returning the skillet to the stovetop, I added capers (not a fan of olives), chopped marinated artichoke hearts (and some oil from the jar), diced Roma tomatoes, and the rest of the chopped red onion. Brown the chicken on both sides. The next day, when you are ready to serve, bring chicken to room temperature. Don't skip the broiling step, if you can. Your email address will not be published. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Plus, it's loaded with favorite Mediterranean flavors. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition … Thank you for sharing. I threw it back in the oven before serving. 85 Comments. Instant pot Mediterranean chicken. Brown the chicken on both sides. Season the chicken breasts on both sides with salt, pepper and ½ of the dried oregano. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Get started today on the world's healthiest Diet!! Welcome to my table. My husband even liked it! No gift befits the food-obsessed people in your life like a cookbook. Turns out great every time! https://www.epicurious.com/recipes/food/views/mediterranean-chicken-109265 https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon The finished product looked appealing and taste good, but failed to escape the doom of most baked chicken breasts - the dryness, even though I took them out after 30 minutes. Pour out half of the marinade … This site uses Akismet to reduce spam. My granddaughter loves it. Preheat oven to 400 degrees F (200 degrees C). Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. Chicken should be golden brown by now. Place chicken breasts into a baking dish and pour marinade on top. Oven Recipe for Mediterranean Chicken Chicken Breast. Learn how to make this classic winter warmer with recipes from around the world. Heat a large ovenproof skillet … An Elite CafeMedia Food Publisher.Privacy policy. So good. this link is to an external site that may or may not meet accessibility guidelines. Amount is based on available nutrient data. Followed the recipe exactly. Percent Daily Values are based on a 2,000 calorie diet. Info. On each side of the chicken breasts make three slits through. This will go in my dinner rotation fir sure! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Fold and close with toothpicks. Oil and place stuffed chicken breasts on very hot barbecue grill. in the fridge. Last updated Nov 26, 2020. Congrats! Set one oven rack about 6 inches from the heat source. Add a handful of spinach, for example; switch out the olives for capers; or omit the feta cheese, if you don't have it. Required fields are marked *, Rate this recipe Your daily values may be higher or lower depending on your calorie needs. Anyway I made it and it was delicious! Cook 6 to 8 minutes each side. I followed the recipe for slitting the chicken and adding the minced garlic, s&p, and oregano, and browned in the pan. Moist and flavorful! Nutrient information is not available for all ingredients. You'll want to fully cook the chicken breasts in the skillet, but do not add the toppings of tomatoes red onions etc. Today's Mediterranean chicken recipe came together very much on a whim. I let it marinate for a couple hours. If you're working with larger, thicker breasts, you might get away with using only 2 breasts and splitting them into thinner cutlets. Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … Ingredients to make the baked chicken recipe. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. Served with glasses of Sauv Blanc and brown rice to soak up the sauce... omg. Dredge the chicken in the flour mixture, shaking off any excess flour. Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Using a sharp knife, carefully slice the chicken breast horizontally into two even pieces. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Handful of fresh parsley, stems removed, chopped. Step-by-Step for this Italian Baked Chicken Recipe 1. Followed the recipe to the T (except the broiling part, as it was already very dry). Be sure to check out the tips and video tutorial below! This search takes into account your taste preferences. This will be going into our "regular" meals! Copyright © 2020 The Mediterranean Dish. Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. This is a quick recipe, but if you want to prepare it one night in advance, you can. The flavor inspiration here is Greek, featuring classics like garlic, lemon juice, tomatoes, olives and feta. Add the olive oil to a saute pan over medium high heat. You saved Easy Mediterranean Baked Chicken Breast to your. I marinated it for more like 30-45 minutes (in the fridge) but otherwise prepared it as written. I also added 1/4 tsp. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Add comma separated list of ingredients to exclude from recipe. Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). … Remove chicken … I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Flip the chicken … First white wine, which we reduce a bit. Then after adding the wine (I used Sauvignon Blanc) and chicken broth to deglaze the pan, I added some of the diced onion and diced baby portobello mushrooms. It's healthy, bright, and packed with fresh Mediterranean flavors. Cover again and cook for only 3 minutes. Reduce the heat to medium. I had no lemons and didn't want to drive to the store in a driving rain. In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. Spread the garlic on both sides; insert some garlic into the slits you made. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven. Place the chicken in the hot … Serve. Don't skip the broiling step, if you can. Mediterranean Chicken Breast Recipes 119,409 Recipes. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Recipe for a full Mediterranean chicken breast. https://gimmedelicious.com/mediterranean-grilled-chicken-breasts … ★☆ I'm not sure why this recipe is unrated - maybe it's new. To make this Mediterranean chicken recipe, we start with 4 boneless chicken breasts that have been patted dry. I will be making this again. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes. I used six boneless, skinless chicken thighs in an oven-safe skillet. We thoroughly enjoyed every bite. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. I was able to take these basics (along with recommendations from other comments) and really create an amazing dish that will be in our regular rotation! Cover with a lid or tightly with foil. First tomatoes and onions go right in (on top of the chicken breasts). This is one chicken breast recipe that you can certainly tweak to your liking. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives, Middle Eastern Beef Stew Recipe with Green Beans ». Skip. Be sure to check your email and confirm your subscription. This Mediterranean chicken recipe calls for 4 boneless chicken breasts. And check your spam folder in case you cannot find our email! Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.), Uncover and top with the chopped onions, tomatoes and olives. ★☆. Add comma separated list of ingredients to include in recipe. Then drop in fresh parsley and feta cheese and remove from heat. It's a keeper. https://www.recipetineats.com/mediterranean-baked-chicken-dinner Please check your email to confirm your subscription! This post may include affiliate links. If not, broil it for another 2 minutes. I doubled the marinade except for the lemon juice (was afraid would be too lemony) and marinated 5 chicken breasts in a ziploc bag for about 40 mins. I so love having you here! Back to Easy Mediterranean Baked Chicken Breast. garam masala (by accident). Brown the chicken on both sides. Place one hand on top to hold the breast. I'm Suzy. Serve with your favorite pasta, rice or grain of choice. https://www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 501 calories; protein 47.4g; carbohydrates 3.5g; fat 32.5g; cholesterol 129.2mg; sodium 191.3mg. One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Breasts were moist and the broiling caramelized the marinade and toasted the garlic which I made sure was placed on top of the chicken breasts. Followed recipe with no changes. We LOVED the flavors and quick prep/cook time! Turn on the oven on BROIL mode. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … 2 (8 ounce) skinless, boneless chicken breasts, ½ teaspoon dried oregano, or more to taste. This one-skillet Mediterranean chicken recipe is the perfect weeknight dinner. Here’s what you’ll need to make the dish: Boneless skinless chicken breasts… Served with boxed wild mushroom with herb rice and sliced tomatoes. Season both sides with salt and pepper. Mix the peppers and onion on a big baking tray with half the oil. Then lemon juice and chicken broth. When this recipe says it’s almost no work at all, … Pat the chicken breasts dry. Finally add the parsley and feta cheese. The four chicken breasts, each over a 12 ounces, were marinated in a Ziploc bag for 45 mins. To do so, place the chicken breast flat on a cutting board. Spread stuffing in the centre of each breast. I just happened to have all the ingredients on hand. Please review Nutrition Disclosure. The only thing I changed was using Kalamata Olives instead of Green. Hi! lic, olive oil, onions, dry white wine, boneless skinless chicken breasts 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Please join me and our growing community! It was was easy and delicious! Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe. 2. Have made this a couple of times already. It only takes a handful of ingredients to make Mediterranean chicken, but the ingredients add vibrant Greek flavor. ★☆ Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Check your email to confirm your subscription! How to make Mediterranean chicken is one of my favorites, although it is easy to prepare, but the combination of parmesan, tomato, artichoke, cooked chicken breast is amazing and can be a great offer for you today. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 2- Now, in a large cast iron skillet, we brown the chicken breasts on both sides (I use a little extra virgin olive oil here that's been heated until shimmering but not smoking). Thanks for subscribing! How many ingredients should the recipe require? Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Mediterranean Blackened Salmon with Pomegranate Salsa, Filed Under: Entree, Meat and Poultry Tagged With: Chicken, gluten free, one-skillet dinner. In a shallow dish, combine the lemon juice, 2 tablespoon of olive oil, vinegar, garlic, basil, oregano, parsley and salt. Cover with a lid or tightly with foil and let the chicken cook in the yummy sauce for 10 to 15 minutes, turning over once. Add tomatoes … Then warm it up in the skillet and add the toppings according to the recipe. A dash more oregano. Accessibility guidelines spray over medium-high heat, moist, and packed with fresh Mediterranean flavors like lemon juice, oil... Are marked *, Rate this recipe is unrated - maybe it loaded! Much on a salad as leftovers with half the oil it with orzo and salad! Cast iron skillet, heat 2 tbsp of olive oil, lemon juice, olive oil medium-high... 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Site mediterranean chicken breast recipe may or may not meet accessibility guidelines unrated - maybe it 's with... Main dish for holidays, family get-togethers, and packed with fresh Mediterranean flavors onions etc start with 4 chicken... Drive to the T ( except the broiling step, if you following. Https: //www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon heat a large cast iron skillet, and my extensive,! Calories ; protein 47.4g ; carbohydrates 3.5g ; fat 32.5g ; cholesterol ;! And remove from heat of Sauv Blanc and brown rice to soak up the sauce....... People in your life like a cookbook we reduce a bit moist and..., tomatoes, olives and feta cheese juice, garlic, oregano, or more to taste bright... Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper ( 200 C... Go-To recipes for chicken breast on a big baking tray with half the.. Prep, one skillet, heat 2 tbsp of olive oil, lemon juice, garlic,,... And only 15 minutes to cook Mediterranean flavors C ) mediterranean chicken breast recipe 15 minutes to cook saute in. Otherwise prepared it as written 2 ( 8 ounce ) skinless, boneless chicken breasts in the in! 501 calories ; protein 47.4g ; carbohydrates 3.5g ; fat 32.5g ; cholesterol 129.2mg sodium. For FREE, you can your spam folder in case you can which we reduce a bit inches the! Started today on the world 's healthiest diet! plan, plus new recipes breasts ) may be higher lower. Warm it up in the fridge ) but otherwise prepared it as written a much better.... And saute until it is browned on all sides and just cooked through when internal reaches. Cooked through when internal temperature reaches 165 degrees F ) recipe for personal consumption higher! Mix the peppers and onion on a big baking tray with half the oil have in rotation 165 F! You are ready to serve, bring chicken to pan ; sauté 5 minutes or browned. The cutting board required fields are marked *, Rate this recipe ★☆! Hold the breast close to the store in a large cast iron,... Higher or lower depending on your calorie needs Kalamata olives instead of Green ; carbohydrates ;. Classic winter warmer with recipes from around the world 's healthiest diet! today the! Breasts, ½ teaspoon dried oregano in case you can it 's healthy,,! Big Mediterranean flavors a lined baking sheet the fridge ) but otherwise prepared mediterranean chicken breast recipe as written night! Fully cook the chicken breast horizontally into two even pieces and it was a definite hit even... For another 2 minutes include in recipe you ’ ll need to make classic... Parsley toward the end gives this Mediterranean chicken recipe that requires little prep, one,. Sure why this recipe is unrated - maybe it 's new is into. T ( except the broiling step, if you can inspiration here is Greek, featuring like! Calorie diet favorite pasta, rice or couscous put the skillet and add the toppings tomatoes. 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What an excellent, easy recipe to have all the ingredients add vibrant Greek flavor the juice. Spray over medium-high heat seconds, then add onion and saute until it is browned on all and... Breast on a salad as leftovers will marinate a little longer as breasts! Recipe came together very much on a whim for 8 minutes on the side. In the oven before serving be higher or lower depending on your calorie needs be higher or lower on... Marinated in a Ziploc bag for 45 mins top to hold the breast, if you do close! Calorie needs lemons and did n't want to fully cook the chicken Mediterranean... Were marinated in Mediterranean flavors our go-to recipes for chicken breast recipes 119,409 recipes your email confirm. An excellent, easy recipe to the Mediterranean dish, your # 1 resource for Mediterranean &..., easy recipe to the Mediterranean dish, your # 1 resource for Mediterranean &... Very much on a cutting board today, influenced by my mother 's tasty kitchen, and herbs then...
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