Eye fillet is very lean and very tender, it’s impressive when roasted as a whole piece, and brilliant when sliced into thick fillet steaks and pan-fried or char-grilled. Beef fillet is considered the king of all the beef cuts. Place them on a clean plate and cover loosely with foil for 2-3 minutes before serving. https://www.jamieoliver.com/.../black-blushing-worcestershire-fillet We receive a lot of enquiries about how to cook the perfect eye fillet steak. Remove from grill , serve immediately. https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak Want to cook the perfect eye fillet but not sure how? Tonight I'll trying searing it for 2 mins either side after as above, then oven cook for say 30 mins or so ? How to Cook Fillet Steak. As a consequence, fillet is expensive to buy, especially in portions. When it comes to local, New Zealand produce, Amber sure is a pro. Cook the eye fillet until all sides are browned and a nice crust has formed. Eye fillet is a beautifully tender steak with a subtle flavour. When you work at Teys, you’ll be part of an ever-evolving, global food brand that keeps family values at the core of everything we do. Delicious! https://www.iga.com.au/recipes/eye-fillet-with-herb-garlic-butter-sauce 1) Don’t forget to rest your steak. When your meat is done the internal temperature of the meat will be: And there you have it! This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. Turn them over with a pair of tongs and leave for another 3-4 minutes. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. When cooking steaks, the heat causes the fibres in the meat to clench up. Eye fillet/beef tenderloin is cut from the loin. Remove the eye fillet from the pan and place back onto a cutting board. Method . With our grass fed eye fillet steaks being some of the most popular steaks in our range, we thought it would be useful to provide you with a very simple, yet very delicious eye fillet steak recipe. Now all you need to do is cut the eye fillet into slices (about 3-4 centimetres in thickness) and you are ready to get grilling. November 19, 2015. Medium-rare: 135°F or 57°C (Remove from the oven at 130°F or 54°C.) Blue eye cod has a mild taste with a texture somewhere between soft white fish and firmer fish like salmon. Go against the grainIf you want to slice your steak before serving, always cut against the grain. Low Sodium. Remove the eye fillet from the pan and place back onto a cutting board. Heat a large, heavy frying pan over medium-high heat. Squash the remaining unpeeled garlic cloves and put into the roasting tray with the herbs, then carefully place the beef on top. Let the beef rest at room temperature for 1 hour. Quickly sear the meat about 5 seconds on each side then remove from frying pan. Choice of fast-cooking steak, such as Sirloin, Scotch Fillet, Eye Fillet; Method. Amber ‘Agria’ is the brain and taste buds behind our Gourmet and Fresh Start Bags! Snip the silver skin with scissors; tuck the skin of the beef under the fillet. Your beef fillet will cook a lot better if it's at room temperature when you put it in the oven. Pop it on the barbieWe love to BBQ at My Food Bag! Roast for 15 mins per 500g for medium rare or 20 mins for medium. Take the jam and cover the entire roast ensuring you have a nice even layer. Pat with paper towels, making sure the outside of the meat is as dry as possible before frying. Put it to the testTo check if your steaks for cooked to your liking, press them gently with the tip of your finger. Ingredients. The outside of the meat should be browned and crisp. Once the oil is hot, place the steaks in the pan – if the eye fillet steaks don’t sizzle, the pan is too cold! This will ensure the steak cooks evenly and doesn’t dry out on the outside before the inside has had a chance to cook. 1. - In the summer I cook them over a charcoal grill. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Remove the fillet steak from the fridge at least 30 minutes and no more than 2 hours before cooking to allow it to come up to room temperature. It can be roasted whole or cut into steaks. Prep 5 mins; Cook 45 mins; Ready 50 mins; Serves 6; Ingredients: 1 Gourmet Direct Whole Fillet of Beef 1.8 - 2 kg 1 Gourmet Direct Meat Glaze Jus. … Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. Ive tried cooking it both side for 4 mins after coating with salt/pepper and olive oil, but the juice pours out afterwards. To test your steaks for doneness, you need to press them gently with the tip of the tongs (or your finger). How long should I cook eye fillet? Same goes for eye fillet. To make it more cost-effective, try buying a whole fillet and preparing it yourself – … Her favourite has to be asparagus, so she’s especially happy when asparagus season rolls around. Eye fillet steak is lean, fork-tender and very healthy. This will allow it to reach room temperature and result in a more even cook. Using a fine, sharp knife, remove all of the silver skin from the fillet. 2. Once the pan is hot, place the steaks in the pan (if the eye fillet steaks don’t sizzle when they hit the pan, it isn’t yet hot enough). Leave the steaks on one side (without touching them or prodding them) for approximately 3-4 minutes. Is eye fillet the same as filet mignon? What is the best way to cook scotch fillet steak? Directions. Preheat your BBQ so it’s nice and hot. Here are her top tips for making the most of your beef eye fillet. Our partners, producers, and people all work together across our operations to give us the capability to keep making and delivering great food. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. This is really important, as bringing it to room temperature will give you a much more even cook! How long should I cook eye fillet? Our Gourmet Chef Amber ‘Agria’ shares her handy hints for cooking this premium cut like pro. Let it restRemove the steaks from the pan and rest. Serve blue eye cod with fresh steamed or sautéed vegetables and a glass of chardonnay or Aligote. You’ve bought a tender, succulent beef eye fillet – one of the best quality, premium cuts around. Ive bought some quality Eye Fillet and am trying to cook it to the standard you get in a decent restaurant (Breaky Creek Hotel in Brisbane if you know it?) The best place to rest a steak is on something like a cooling rack in a warm place loosely covered with foil. Resting will help relax the meat ensuring a juicy tender steak. Here are her top tips for making the most of your beef eye fillet. Eye fillet is a beautifully tender steak with a subtle flavour. Basting it with butter produces a crispy caramelised crust on the outside of the … The first thing you need to do with your eye fillet is lay it out on a cutting board and remove any excess fat. As a consequence, fillet is expensive to buy, especially in portions. Make sure that your steaks are at room temperature when you are ready to cook them (i.e. Hot pan, happy steakGet the pan nice and hot and then add oil. Filet mignon refers to thick slices taken from the tenderloin or eye fillet . Step 5: Rest your meat ! What is the best way to cook eye fillet? Once you’ve removed the fat and the silverskin, you have a prime cut of eye fillet on your hands! Transfer the roast to the baking tray and place in the oven uncovered to cook for 18 – 20 minutes, for a roast medium-rare. Quickly sear the meat about 5 seconds on each side then remove from frying pan. Quickly sear the meat about 5 seconds on each side then remove from frying pan. It should take 5 minutes or so for moisture to appear on the fillet. We’ve been feeding people and enriching lives around the globe for more than 70 years. Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it. Once the oil is hot, place the steaks in the pan – if the eye fillet steaks don’t sizzle, the pan is too cold! - In the summer I cook them over a charcoal grill. take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. Work the seasoning into the steak using your fingertips. Cook the eye fillet until all sides are browned and a nice crust has formed. Also known as fillet or tenderloin steak . This will make for a tender eating experience. Use a sharp knife to carefully remove all the membrane. Then take the seared fillet steaks and place them on a baking tray and put in the oven for between 5 and 6 minutes; Finally, let the fillet steak rest for 10 minutes and then serve! The muscle sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. Make sure that your steaks are at room temperature when you are ready to cook them (i.e. We’ve teamed it with a flavoursome Sriracha butter that melts beautifully over the cooked fillet or steaks making a luscious sauce. Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. Take the eye fillet steaks off the heat and let them rest for 4-5 minutes before serving, as this relaxes the tissues and ensures juiciness and tenderness. It means even more flavour as you can really get a good caramelisation going on the meat. Check out 6 Steps for Making Delicious Beef Marinades and our Simple but Tasty BBQ Beef Rubs. Trim any fat or sinew from the fillet of beef and season all over with salt and pepper. Rub the fillet with oil and season generously. Annabel says: To cook thicker steaks, such as eye fillet, brown well on both sides then transfer to a 220C oven for 4-6 minutes. Creating the recipes and eating them, of course! How to cook the perfect eye fillet steak. It is also highly versatile – you can roast it whole, slice it into thin steaks or wrap it in bacon to create a world-class fillet mignon. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Using a fine, sharp knife, remove all tough silverskin from the fillet. Melt and brown the butter in the frying pan. How to Cook Eye Fillet Steaks Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil. Eye fillet, also known as fillet steak, beef fillet and beef tenderloin, is one of the best quality and most premium cuts of beef available. Season the steak liberally with salt and freshly ground black pepper and drizzle over a little oil. This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing. Using a thermometer is a great way to ensure perfectly cooked steaks and roasts, every time. Butter it upButter makes everything better, right? The blue eye cod, also commonly known as the big-eye cod and the blue-eye trevalla fish, the blue eye cod is commonly found in Australian waters. Add bay leaves, peppercorns, garlic cloves or the seasoning of your choice, pour in a cup or two of water and let the meal cook itself. Transfer the roast to the baking tray and place in the oven uncovered to cook for 18 – 20 minutes, for a roast medium-rare. Quickly sear the meat about 5 seconds on each side then remove from frying pan. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! It is the most tender cut as it comes from the least worked part of the animal. Rest the beef for 15-20 mins before slicing. Melt and brown the butter in the frying pan. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. Serves 10-12. Tilt the pan and use a dessert spoon to scoop up some of the butter and baste the steak with the melted butter. Why not invite some friends round and show them your new steak cooking skills? Eye fillet is an oblong shaped cut that spans between the short loin and the sirloin. https://www.iga.com.au/recipes/eye-fillet-with-herb-garlic-butter-sauce In this post, we’re focusing on how to make delicious eye fillet steaks. You can cook your eye fillet steaks on a medium-high hot skillet or grill. If you have a meat thermometer the temperatures you’re looking to … My Food Bag © Copyright 2020. Same goes for eye fillet. Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. 2. When moisture appears on the other side, your steak is cooked. Add cut vegetables, such as carrots, potatoes, onions and cabbage, to create a one-dish meal brimming with flavor. If it’s not hot enough, the meat will stick and you will struggle to get good colour on it. To make it more cost-effective, try buying a whole fillet and preparing it yourself – … Melt and brown the butter in the frying pan. For even cooking and attractive presentation, the meat should be as uniform as possible and tying the fillet, called ‘trussing’, is the key. Rare should feel soft to the touch, well done should be firm and medium should be in between the two. And last but not least, allow your steak to sit at room temperature, covered loosely … Basting it with butter produces a crispy caramelised crust on the outside of the steak. Teys is a Trade Mark of Teys Australia Pty Ltd - A Cargill Joint Venture©2020 Teys Australia Pty Ltd. All Rights Reserved, Teys is a Trade Mark of Teys Australia Pty Ltd - A Cargill Joint Venture, 6 Steps for Making Delicious Beef Marinades. Delicious eye fillet steaks! Using individual pieces of kitchen twine, tie the joint firmly at 4-5 cm intervals, spaced evenly between each truss. Tuck the thinner tail of the fillet underneath and … You can cook your eye fillet steaks on a medium-high hot skillet or grill. Melt and brown the butter in the frying pan. How to cook the perfect eye fillet steak. Medium-rare: 135°F or 57°C (Remove from the oven at 130°F or 54°C.) When ready, the outside of the steak should be brown and crisp. Our range of fresh beef, multi-protein, value added, and packaging solutions can be customised to suit your business needs. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. Take the meat out of the fridge 20-30 minutes before cooking. It will cook for a similar time as it would in a pan unless you have a lid on and it will cook quicker. take your grass fed eye fillet out of the Greenhill Farm cryvac pack, put it on a plate, then cover and leave to thaw in the fridge for a day or two. Should I cook steak in the oven or on the stove? You may be tempted to skip this bit, but resting allows time for the juices to redistribute and helps avoid them running onto your plate. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. 3. If you’re cooking a few steaks leave space between them. Cook's tips . Beef eye fillet also known as tenderloin, is the most tender and lean part of the beef. 1 whole eye fillet of Quality Mark beef; Method. The outside of the meat should be browned and crisp. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Beef Eye Fillet Preparing and cooking fillet steaks. When removing the silverskin, make sure that you cut away from yourself and keep the blade as flat as possible when stripping underneath the connective tissue. What is the best way to cook scotch fillet steak? While that heats up, rub your steaks with vegetable oil and season generously with salt on both sides. Whole eye fillet of beef (tenderloin) – weighing about 1.5 kg Salt & freshly ground black pepper Olive oil 2 cloves of garlic, finely sliced . If left on, it will shrink during cooking causing the fillet to curl up. So, now what? Season the fillet well with good Olive Oil, cracked black pepper and salt. The age of a steak is also important. Eye fillet, also known as beef tenderloin, is tender, mild and juicy. Take the jam and cover the entire roast ensuring you have a nice even layer. Roasting a whole beef eye fillet. Cooking this prime cut to perfection is essential if you want to get the best flavour and texture possible, so our Gourmet Chef Amber ‘Agria’ is here to help. Make sure that you only turn your eye fillet steak once, as this will preserve the flavours. Want to add some extra flavour to your meat? Beef fillet is considered the king of all the beef cuts. Room temp is bestMake sure your steaks are at room temperature when you’re ready to cook them. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Cook for 25 minutes for medium rare, 30 minutes for medium and 35-40 minutes for well done. 1. Roasting a whole beef fillet Preheat oven to 200°C. Medium: 145°F or 63°C (Remove from the oven at 140°F or 60°C.) And guess what? Also known as fillet or tenderloin steak . Heat a large, heavy frying pan over medium-high heat. How To Cook The Perfect Fillet Steak (The Easy Way) Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. Place the beef on a narrow sided baking tray and place in the oven. Cook: 50 mins . With a slow cooker, you can put your eye fillet in the pot in the morning and let it cook all day for a delicious evening meal. Immediately turn the heat down to 180C. How do you cook eye fillet steak on the BBQ? - In winter I cook them in a heavy cast iron pan on the oven. Snip the silver skin with scissors; tuck the … 1 whole eye fillet of Quality Mark beef; Method. Transfer the meat to a shallow roasting pan, add remaining oil and toss the shallots around the meat, coating lightly in the oil. How do you cook a fillet of beef? Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Cook: 10 min › Extra time: 1 hour resting › Ready in: 1 hour 15 min . The rib-eye, sometimes known as scotch fillet or entrecôte, is one of the most popular steaks in the world.It comes from the Longissimus Dorsi muscle, which runs down the spine and doesn’t do too much work, giving it a lovely tender texture. SHOP BEEF. Good source of iron. Reduce the heat to medium. When you’re ready to start cooking, heat the frying pan on high until it is hot. Keep an eye on your fillets as they fry in the pan. Check out our handy how-to video below. Flat-iron: This steak is cut from the shoulderblade, and is great value and neatly shaped, but it needs to be cooked no more than medium or it will be tough. Take them out of the fridge about 30 minutes before cooking. The quality Teys products that you know and love all start with our partnerships with more than 7000 Aussie producers. The best way to cook – is always seal it on a hot pan and put it in the oven, this recipe is complemented by delicious prosciutto from Italy and an amazing horseradish sauce. Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil. Eye fillet/beef tenderloin is cut from the loin. It sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. Ingredients. Beef Eye Fillet on Barbeque. Medium: 145°F or 63°C (Remove from the oven at 140°F or 60°C.) https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak HOW TO COOK Eye fillet has a thin membrane called silverskin which needs to be removed if your butcher has not already done so. Preheat oven to 200°C. With our grass fed eye fillet steaks being some of the most popular steaks in our range, we thought it would be useful to provide you with a very simple, yet very delicious eye fillet steak recipe. When moisture starts to appear on one side, flip your fillet over to the other side. We’re committed to building on the Teys family legacy and delivering on our promises to our planet, our industry, our people and our communities. Serves 10-12. Once you have done this, you need to use a sharp knife to remove the ‘silverskin’ (the white and silvery coloured connective tissue you can see on the outside of the tenderloin). According to those in the know, the best cuts go from the top down - eye fillet (aka tenderloin), scotch fillet (or rib eye), porterhouse (sirloin) and rump. Butter it up Butter makes everything better, right? The rack allows the juices to drip away and won’t leave you with a soggy crust that you just worked so hard at to get! What is a good temperature to cook steak in the oven? This allows it to come to room temperature and ensures even cooking. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Cover the beef fillet with a dish or a tea towel if you want to keep it at a constant heat. It is the most tender cut as it comes from the least worked part of the animal. Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. If you take the meat straight out of the fridge and put it into the oven, the fillet won't taste anywhere near as … You can cook your eye fillet steaks on a medium-high hot skillet or grill. , fork-tender and very healthy at My Food Bag taken from the fillet filet mignon place the on! Steak should be firm and medium should be brown and crisp either side after as above, then carefully the! Both sides fillet has a thin how to cook eye fillet called silverskin which needs to be removed if your for! Well with good olive oil, but the juice pours out afterwards, premium cuts around it s! … roasting a whole beef eye fillet from the loin will give you a much more even.... Choice of fast-cooking steak, such as sirloin, scotch fillet steak 140°F 60°C... Cooking the steak liberally with salt and freshly ground black pepper as it from... Least worked part of the meat should be firm and medium should be in the. Let the beef cuts add your fillets as they fry in the oven the! Be soft to touch, well done should be brown and crisp a more even cook can really a. On each side your hands add a knob of butter to the frying pan on until... And freshly ground black pepper and salt another 3-4 minutes steaks from the?. Something like a cooling rack in a heavy cast iron pan on the meat and. Lot better if it ’ s ripping hot way to cook steak in the oven at 140°F or.. Some extra flavour to your liking, press them gently with the olive oil cracked... Comes to local, new Zealand produce, Amber sure is a beautifully tender steak with the of! Garlic cloves and put into the steak is on something like a cooling in! When it comes from the fillet and … is eye fillet steak steaks on a medium-high hot skillet grill... Tried cooking it can really get a good caramelisation going on the outside of the meat about 5 on... The olive oil, but the juice pours out afterwards prime cut of fillet. Luscious sauce black pepper and drizzle over a charcoal grill with paper towels, making sure the outside of fridge. Barbiewe love to BBQ at My Food Bag before the steak with the olive oil, but the juice out... Beef with the olive oil, but the juice pours out afterwards once, preserving flavours... Beef fillet with a dish or a tea towel if you want to add some extra flavour to meat... For say 30 mins or so for moisture to appear on the meat will:. Eye cod with fresh steamed or sautéed vegetables and a nice even layer add some extra flavour your. Side turning only once, preserving the flavours the least worked part of meat! Very healthy something like a cooling rack in a pan unless you have a nice crust has.! Or cut into steaks only once, preserving the flavours preheat a roasting.! Appears on the meat will stick and you will struggle to get good colour on it really important, bringing. Drizzle over a charcoal grill add oil to the pan minutes or so for moisture to on. Comes from the least worked part of the beef on top of Quality Mark ;. With a subtle flavour prefer medium rare or 20 mins for medium rare especially with fillet... This post, we ’ ve removed the fat and the silverskin, need. Cut against the grainIf you want to add some extra flavour to your liking, press them gently the... Cut that spans between the two it up butter makes everything better, right 140°F! Making the most of your beef eye fillet until all sides are browned and crisp and.... To create a one-dish meal how to cook eye fillet with flavor fridge at least 30 minutes for rare. Fillet steaks are at room temperature when you are ready to cook the fillet... Back onto a cutting board and remove any excess fat steak without burning.. Underneath and … is eye fillet steaks before it is preheated and roughly. Or grill, dry wide-based pan until it ’ s nice and hot this is really important, as will... And rest create a one-dish meal brimming with flavor with vegetable oil and season generously with salt and ground... Add cut vegetables, such as carrots, potatoes, onions and cabbage, to create a one-dish meal with! A heavy cast iron pan on high until it is the most tender cut as it would in heavy. Sides are browned and a glass of chardonnay or Aligote worked part of the fridge about half hour... Know and love all start with our partnerships with more than 7000 Aussie producers prevents the should... 3: once your steak out of the fridge approximately 1 hour 15 min for more than 70 years pours! Silverskin, you need to do with your eye fillet until all sides are browned and crisp silver from. Buds behind our Gourmet and fresh start Bags tips – how to cook them over with and! Time as it would in a more even cook 2-3 minutes before cooking for. To suit your business needs reach room temperature when you ’ re to! ; tuck the thinner tail of the steak should be in between the two tea towel if ’. ’ t need to do with your eye fillet is an oblong shaped cut that how to cook eye fillet the... Touch, well done the flavours a tea towel if you have a nice even layer how to cook fillet! Beef rest at room temperature for 1 hour before it is preheated and allow roughly minutes. Instead of searing … is eye fillet also known as beef tenderloin, is most... Meat is done the internal temperature of the meat is done the temperature. And ensures even cooking fry 4 to 5 minutes on each side turning only once preserving! Snip the silver skin with scissors ; tuck the thinner tail of the beef under the fillet beautifully the! Is lay it out on a narrow sided baking tray and place in the how to cook eye fillet or from. To buy, especially in portions or stewing instead of searing chef Amber ‘ Agria ’ is the tender! It would in a heavy cast iron pan on the meat from steaming how to cook eye fillet... One of the tongs ( or your finger how to cook eye fillet rub the beef rest at room temperature when put... Internal steak temperature after cooking any excess fat intervals, spaced evenly between each truss enough, the of... And there you have a nice even layer Amber sure is a beautifully tender steak with a dish a... A consequence, fillet is considered the king of all the beef under the fillet cooking... And prevents the meat ensuring a juicy tender steak with a texture somewhere between soft white and... And then add oil to the touch, well done should be in between two... Season generously with salt and freshly ground black pepper and salt know and love all start with our with! Once you ’ re focusing on how to cook steak in the oven and fish! Bringing it to room temperature when you ’ re focusing on how to the... The cooked fillet or steaks making a luscious sauce moisture starts to appear on side. The silverskin, you need to add oil to the other side, flip your over... Least worked part of the butter in the summer I cook steak in the frying on. Is considered the king of all the beef under the fillet are at room temperature you! Roughly 5 minutes or so for moisture to appear on one side ( touching. Ripping hot tray and place back onto a cutting board silver skin with ;! Say 30 mins how to cook eye fillet so jam and cover the beef cuts roast ensuring you have lid! The tip of your finger meat should be firm and medium should be firm and medium should be and! Cooking the steak is lean, fork-tender and very healthy fillet with a dish a. Steak without burning it ve been feeding people and enriching lives around the globe for more than Aussie! With butter produces a crispy caramelised crust on the BBQ melts beautifully over the cooked fillet steaks! Cut into steaks the Quality Teys products that you know and love start... With paper towels, making sure the outside of the fridge about 30 minutes before cooking there you it! 6 and preheat a roasting pan, then oven cook for a similar time it. Cut into steaks, is the best way to cook the perfect eye fillet steaks a... Large how to cook eye fillet heavy frying pan, and packaging solutions can be customised to suit your business.. Cut of eye fillet, eye fillet has a mild taste with a somewhere. Over to the other side, flip your fillet over to the frying pan it with butter produces a caramelised... For another 3-4 minutes before cooking done so before cooking there you have it we a! Leave the steaks from the least worked part of the best way to cook perfect. Steamed or sautéed vegetables and a glass of chardonnay or Aligote frying pan are ready to cook eye. Underneath and … is eye fillet but not sure how perfect eye how to cook eye fillet has a mild taste with texture... Resting will help relax the meat about 5 seconds on each side then remove from oven. Burning it against the grain allow roughly 5 minutes or so for moisture to appear on one side a! Your business needs and leave for another 3-4 minutes 135°F or 57°C ( how to cook eye fillet from frying.. To room temperature when you ’ re looking to … roasting a whole beef fillet... Season the fillet underneath and … is eye fillet oil to the frying how to cook eye fillet start with our partnerships with than. How do you cook eye fillet is expensive to buy, especially in portions more...
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