In this video, I talk about the difference between a short muscle and a tight muscle, and why it matters for flexibility … Jen is a physical therapist, athletic trainer, board-certified orthopaedic specialist and published author. This program is designed from the perspective of a Physical Therapist to help address areas that many flexibility coaches are not aware of or do not normally include in their classes, which is why our assessment is so involved and unique. Improvements will come down to doing your program regularly and incorporating rest for your body as it needs. If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. And guess what…these students not only would heal from their injuries quicker, but they would PROGRESS FASTER in flexibility. There are two main parts: the first part is a guided, total body self-assessment that pinpoints and quantifies the structures that are currently limiting the students progress towards leg and back flexibility. Dr. Jen Crane is known for her innovative approach to injury prevention and performance optimization in circus arts. These will focus on developing your flexibility and strength. How do I sign up so I receive these blogs when available? Here is my recipe for ideal hip extension mobility (hip extension = leg behind you, as in the back leg in a split): This means that in our split, not only do we need open hip flexors, but ALSO glutes that are stabilizing our hip in that extreme position. Your custom program will address the main factors that impact YOUR range of motion: muscle tension, nerve tension, and joint mobility. Close. Fit & Bendy Flexibility Training. Since this is a customized program, the exercises that are assigned to your program will be specific to your current movement capabilities. YES! Save my name, email, and website in this browser for the next time I comment. Non-circus folks that want to make flexibility gains are ABSOLUTELY welcome to the program! SF City Boot Camp 670 Kezar Dr . Also, if the issue is potentially related to an injury or has been a problem for an extended period, some of our coaches that are also physical therapists offer online telehealth PT sessions. In China, the cultural standard of beauty for women is to be small and thin- no curves, no muscles, and definitely NO butt. Get on the waitlist ⬇️ linktr.ee/MyFLEX_by_CirquePhysio Why do we want to stretch our hip flexors? How do you strengthen your #circusbooty?! Other times results can be invisible, like feeling more comfortable and pain free in a pose. However, it is not required to do the WHOLE program. This site uses Akismet to reduce spam. In this video, I talk about the idea of functional strength training and how it applies to and impacts our stretching and injury rates! If you are a martial artist that wants higher kicks, this program will help you with that. By: Joy . The Artist Athlete: Physical Therapy for Circus Artists with Cirque Physio – Part 2 The Shane Godliman Show – Jen Crane (Cirque Physio) Episode #45 Dr Jen Crane – Active Flexibility, Reducing Injury and Nerve Gliding | Warrior Podcast #3 do is unlimited, but we recommend a minimum of four months of consistent practice before These programmes will include exercises that are suitable for your age and condition and within your capability. Kezar Stadium 755 Stanyan St . In this live video series, I’ll be summarizing the hamstring 101 topic that I’ve been covering for the past month. See more of Cirque_Physio on Facebook. Want feedback? Circus Gear. Enrollment for the MyFLEX program opens four times a year. Coach. Learn how your comment data is processed. 14. If we stretch our hip flexors endlessly, but don’t spend time strengthening our glutes and other posterior hip muscles, our bodies KNOW that our hip isn’t safe in end-range extension (back leg of the splits) AND WILL TIGHTEN RIGHT BACK UP. AcroSports presents City Circus 639 Frederick St . Depending on your goals and availability, you can use the program in whatever way best fits your lifestyle. Search for: Categories. Physiotherapy Treatment Session: 60 minutes. This allows me to teach to YOU specifically, and adapt workshops to each student's unique issues. *A video depicting my flexibility before starting the Cirque Physio Active Flexibility Program http://www.cirquephysio.com/ Can I do the program if I am already very flexible? January 3, 2018 . You can even download the exercises you are given so that you can access them offline and keep them on your own devices. Archived. Our Physios can develop an individually tailored flexibility programme to suit your needs. MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. You will be guided by our physio on safe ways to exercise. Each follow up session will be guaranteed at least 45 minutes of one-on-one, hands-on care. If you like this drill and want MORE, be sure to take a peek at MyFLEX: the cirque Physio customized flexibility program that is unique to YOU and YOUR BODY! 16. Log In. View Here. This 39 page active flexibility plan is jam-packed with a TON of great information! Create New Account. Standing Acrobatics. CIRCUS SHOULDER 101: MOVERS AND SHAKERS! Cool. Cirque Physio in the Media; Programs. Instructional video library: EVERY SINGLE EXERCISE in your program comes with a long-form … I’m 49 years old. Access to the Online MyFLEX Studio for additional training and classes with our coaches covering a variety of movement disciplines and topics. If you are a yogi that wants a deeper wheel, this program will help you with that. As you progress, the option to have a coach re-evaluate you is a vital element in having a program that will adapt as you improve. Kevin Hofer. This targeted assessment accounts for all factors that can limit flexibility for hip extension, pike, straddle, and shoulders/upper back. The exercises assigned to your program will not only help increase your flexibility, but also help minimize your active and passive gaps to prevent injuries. Paying for a class with a coach every day might not be affordable and attending a flexibility class once a week, with exercises geared towards an entire group, might not address your specific limitations that are holding your back. This is "Cirque Physio presents MyFLEX, choose-your-own-adventure flexibility training" by Jennifer E CRANE on Vimeo, the home for high quality videos… If you’re a circus artist concerned with improving flexibility, you probably whine and complain about your stubborn hip flexors on a semi-regular basis. MyFLEXers can also utilize the educational library to learn the theory behind the anatomy of the body to help understand what the exercises are trying to accomplish. Cirque Physio in the Media; Programs. Can I sign up if I do not live in the United States? Which program are you specifically looking into? Featured Article: Understanding Joint Hypermobility in Dancers by Linda Bluestein, m.d. All reassessment options are done with a MyFLEX coach of your choosing and will be a Product/Service. Therefore, you may see some gains within one session, but they will likely disappear soon after if you’re not concurrently strengthening your glutes IN that end range movement. Your CUSTOMIZED FLEXIBILITY PROGRAM, broken down into four modules: pike, hip extension, straddle, and upper back/shoulders. Using the data from your assessment, a customized program will be built around your body’s current limitations. Cat5Pro 49418 . I absolutely LOVE teaching circus artists how to keep their bodies strong, mobile, and as injury-free as possible. Cirque Physio in the Media; Programs. There is nothing magical about the passing of time with flexibility training. Krita Foundation. Some people will pair specific modules together (hip extension and pike) to work on a specific goal (square splits). Related Pages. Who's used Jen Crane's MyFlex program? This is a free, high level approach that is a good place to start. edited 1 year ago. Anti-Oppression Statement ; Mission and Core Values; Testimonials; Blog; Contact; CIRQUE PHYSIO Dr. Jennifer Crane Learn more. So, you ask…what is the KEY to life, the universe, and open hips?? YES! Political Organization. Paleo Recipes World. The report card explains WHAT the Fit & Bendy Flexibility Training. By: webmaster . As a circus physio, I see a LOT of stretching related injuries! MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. The Circus Doc. Access to the educational video library discussing the anatomical theory behind the major areas of the body influencing flexibility. What time commitment does the program require? October 18, 2016 . YES! results of your flexibility assessment MEAN - in understandable terms - and how your program will Cirque_Physio . MyFLEX currently has over a THOUSAND students enrolled in the program and many are from all over the world! Many people will do one module a day, which takes about twenty to thirty minutes. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact; 1494804. None of … Press J to jump to the feed. Each exercise video also comes with an education video that breaks down what is supposed to be happening and what to engage. By: webmaster . Reassessment fees are a FRACTION of the program purchase price to make your improvement as budget friendly as possible. If you have questions that aren't answered in the FAQ, shoot us a message and we’ll chat! Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact ; THREE EXERCISES TO COMBAT A CRANKY BODY AFTER HOLIDAY TRAVEL . Quantifying Recovery: Do I REALLY Need that Rest Day?! Empowering you with the knowledge and tools necessary to optimize your body. Current MyFlex member? Definitely worth a read! Episode 3 of the Bodyweight Warrior Podcast, I am joined by the incredibly knowledgable Dr Jennifer Crane.. You get a DOWNLOADABLE, playlist style follow along video for each module. The amount of coach assessments you can 6 were here. Cirque Physio in the Media; Programs. Do I need this program if I already train with a local coach or attend flexibility classes? The composition of what kind of exercises you will be given will depend on your results from your personal assessment to specifically address the areas you need the most improvement in. Follow-up to Initial Physical Therapy Evaluation. …ER, STABILIZERS, Relaxed musculature ANTERIORLY (in the front of our hips: quads and iliopsoas), STABLE AND STRONG musculature POSTERIORLY (back of our hips: glutes and hip rotators). Log In. We LOVE that you have already begun investing in your flexibility journey and are working with a qualified coach! The reassessment process has a variety of options to meet your specific goals and progress. See more of Cirque_Physio on Facebook. Share stretching tips, post your goals and progress, and anything else relevant to … Press J to jump to the feed. Product/Service. 34:55 ⏰ HAMSTRING 101, Part 2: short muscles versus tight muscles, how to tell them apart, and how to address them! See more of Cirque_Physio on Facebook. As you or. 1,184 Likes, 92 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: short muscles versus tight muscles, and WHY IT MATTERS for safe flexibility… Related Pages. 16. ⠀ ⠀ SO- give this drill a try during your next flexibility session! 14. This plan has photos, descriptions, AND links to full videos of each exercise. modules. Cosmic Jive Studios 555 Call Me . Cirque Physio's MyFlex reviews? Get flexible! Short muscle vs tight muscle: PART 1 of 2 . Oh, because almost every trick in circus requires some degree of hip mobility….right. Yes, plus SO MUCH MORE! Creatures of XIX. User account menu. Log In. progress, the option to have a coach re-evaluate you is a vital element in having a program Is it possible to me get more flexibility??? Womack and Bowman. Each module contains anywhere between 12-24 exercises and doing the whole program (warm up, all four modules, and cool down) can take between 1.5-2 hours. To jump to the educational video library discussing the anatomical theory behind the major areas of the keyboard shortcuts short! Programmes will include exercises that are n't answered in the program sure to for! Has a variety of options to meet your specific goals and progress age and condition and your. As budget friendly as possible session cirque physio flexibility programs any MyFLEX coach of your choosing will personally guide you the... Know if I do not live in the Cole Valley neighborhood of San Francisco inside! A pose Crane is known for her innovative approach to injury prevention and performance optimization in?! You EVERYDAY takes about twenty to thirty minutes exercises to COMBAT a CRANKY AFTER! Sign up if I do the program and many are from all over the world Hypermobility Dancers! 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