It was first published in 1960; the last … Spices, thyme, dried : 25/100 6. on March 21, 2013: Thanks, Laurana. Sitemap | Copyright © 2005-2020 Bodyventures. It is a better option than white refined sugar because it retains some minerals than refined sugar. Nutrition comparison for cardamom vs cocoa powder. Due to its heady notes, black cardamom is a constituent of garam masala and used extensively for preparing dal, soups, hearty meats, tandoors and vegetable dishes. Cardamom is an excellent source of manganese, supplies about 1217% of the DV/100 grams, a very good source of iron, supplying 175% of the DV/100 grams and has good levels of other minerals like copper, potassium, magnesium, phosphorus and zinc. Black Garlic is rich in nutrients and can improve human body function, eliminate fatigue, improve physical strength, help constipation, protect the liver, improve the prostate activity, help promote sleep. 100 g of turmeric provides 53% of dietary fiber, (% of Recommended Daily Allowance, RDA per 100 g) ... Unit per 100 gram. Nutrition Facts Serving size; 1/4 cup uncooked black rice 1.5 grams of fat, 34 grams of carbohydrates 2 grams of fiber % DV for Vitamin A 0% It is also used to make masala chai or spiced tea. Nutrition. 0.198 mg. 16.50%. All Rights Reserved. Indian garbanzo beans are smaller and darker than garbanzo beans grown in more temperate regions, such as the United States, according to Purdue University. Black Cardamom is a spice belonging to the genus “Amomum”. Aurelio Locsin from Orange County, CA on March 16, 2013: We use cardamom a lot because it adds a touch of India to any dish. Black-eyed peas have been associated with a number of powerful health benefits. ... 40,00. Unit per 100 ... 1,5---see how much sugar and fat scampi or langoustine contains per 100 grams compared to the average daily intake for an adult. Raw Amla Indian Gooseberry Nutrition Information. Use in any dish - as you may know cooking with cardamom pods is very nice for its flavour, leaving one in your meal and chewing the pod is another matter, quite rare to find black cardamom in powder form. Nutritional Value Cardamom helps … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Chewing a few seeds of cardamom can help increase your appetite. (Source: USDA National Nutrient data base). Thank you Rajan for sharing a very useful hub. google_ad_width = 468; Today, this area is known as the Cardamom Hills, and until 200 years back, this area produced most of the world’s cardamom. In a serving(150g) has about 240kcal. It lowers blood pressure and also prevents the formation of blood clots. Cardamom comes from India and Guatemala. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of spices. Love your informative hubs. Spices, cloves, ground : 21/100 19. £2.38 per 100g. Thanks for sharing and passing this on. Black Cardamom Exporters. According to the U.S. Department of Agriculture and the National Nutrient Database for Standard Reference, cardamom (100g) contains energy (300 kcal), carbohydrates (68 g), protein (11 g), dietary fiber (28 g), and no cholesterol (0mg). on November 11, 2015: I had visited munnar in kerala where I saw cultivated cardamom I was very excited about the cardamom plants but today I am very happy to know whether it has so many benefits. 6.7 g. 23%. Always good to see you. 1. generic black-cardamom nutrition facts and nutritional information. Nutritional information black beans, raw Display per 100 grams. Cardamom increase the levels of the antioxidant glutathione which inhibits colon can cell-reproduction and kills them. Cardamom pods can be stored as it is to retain the aroma, flavor, and freshness of the spice. He has worked as a poultry breeder for 23 years, breeding layer and broiler parents. Lol! Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on spices. Thanks for visiting and of course the votes and sharing. on March 12, 2013: Thanks for reading Girish. Nutrient Value. They also have some medicinal uses. Origin ... Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3 7DL. livingsta from United Kingdom on March 10, 2013: I love the ginger cardamom chai, so refreshing to have one in the morning or evening! Consuming 100 gram of cardamom offers 28 mg of Manganese, 13.97 mg of Iron, 28 g of Total dietary Fiber, 7.47 mg of Zinc, 229 mg of Magnesium, 68.47 g of Carbohydrate, 0.383 mg of Copper, 383 mg of Calcium, 178 mg of Phosphorus and 1,119 mg of Potassium. We have listed most acceptable values according to our analysis report. Fitness Software | Kala Chana Nutritional Facts. 0,30. The basic amount from the general description of spices is Spices, saffron. //-->. There are 18 calories in 1 tablespoon of ground Cardamom. Get full nutrition facts and other common serving sizes of Cardamom including 1 tsp of ground and 1 tbsp of ground. Cardamom, Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle. The nutrition information available on moringa leaves in the USDA database reveals that moringa is also a rich source of iron, with a 100-gram serving of raw moringa leaves providing 4 milligrams of iron which corresponds to about 22% of the Daily Value for this important mineral. Black Cardamom Scientific Name Black cardamom spice is derived from two distinct species, the scientific names of which are “Amomum subulatum” and “Amomum costatum”. There are 335 calories in 100 grams of Black Rice. In Vietnam, Lao Cai province has nearly 10,000 hectares of cardamom grown in 7/9 districts and cities, 66 in the area of highland, remote areas of the province. It benefits in urinary tract infections, has diuretic properties and detoxifies the body. In terms of the gram weight and total content for this serving the Calories content is 6.51 kcal, the Protein content is 0.24 g, the Fat content is 0.12 g, the Carbohydrate content is 1.37 g, the Fiber content is 0.08 g and the Sugar content is 0.7 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Spices, paprika : 24/100 12. Have a nice day. Nutrition Value of Cardamom. Also if you have cooked it then it varies according to oil and ingredients listed below-Mustard Oil(density.92)—828kcal/100ml or 900kcal/100g. Spices, basil, dried : 27/100 3. Nutrition Facts. Personalized health review for Sadaf Special Blend Tea with Cardamom Flavor: 0 calories, nutrition grade (A), problematic ingredients, and more. Cardamom has expectorant properties, therefore it helps to remove, reduce and soothe the mucus membranes. £2.80. Spices, coriander leaf, dried - nutritional score 27 / 100, Spices, basil, dried - nutritional score 27 / 100, Spices, parsley, dried - nutritional score 26 / 100, Spices, marjoram, dried - nutritional score 26 / 100, Spices, thyme, dried - nutritional score 25 / 100, Spices, oregano, dried - nutritional score 25 / 100, Spices, dill weed, dried - nutritional score 25 / 100, Spices, chervil, dried - nutritional score 25 / 100, Spices, savory, ground - nutritional score 24 / 100, Spices, sage, ground - nutritional score 24 / 100, Spices, paprika - nutritional score 24 / 100, Spices, tarragon, dried - nutritional score 23 / 100, Spices, pepper, red or cayenne - nutritional score 23 / 100, Spices, chili powder - nutritional score 23 / 100, Spices, curry powder - nutritional score 22 / 100, Spices, rosemary, dried - nutritional score 21 / 100, Spices, poultry seasoning - nutritional score 21 / 100, Spices, cloves, ground - nutritional score 21 / 100, Spices, caraway seed - nutritional score 21 / 100, Spices, bay leaf - nutritional score 21 / 100, Spices, fennel seed - nutritional score 20 / 100, Spices, dill seed - nutritional score 20 / 100, Spices, cumin seed - nutritional score 20 / 100, Spices, cinnamon, ground - nutritional score 20 / 100, Spices, celery seed - nutritional score 20 / 100, Spices, pumpkin pie spice - nutritional score 19 / 100, Spices, pepper, black - nutritional score 19 / 100, Spices, coriander seed - nutritional score 19 / 100, Spices, anise seed - nutritional score 19 / 100, Spices, allspice, ground - nutritional score 19 / 100, Spices, turmeric, ground - nutritional score 18 / 100, Spices, saffron - nutritional score 18 / 100, Spices, fenugreek seed - nutritional score 18 / 100, Spices, cardamom - nutritional score 18 / 100, Spices, poppy seed - nutritional score 17 / 100, Spices, pepper, white - nutritional score 17 / 100, Spices, onion powder - nutritional score 17 / 100, Spices, mustard seed, ground - nutritional score 17 / 100, Spices, ginger, ground - nutritional score 17 / 100, Spices, mace, ground - nutritional score 16 / 100, Spices, garlic powder - nutritional score 16 / 100, Spices, nutmeg, ground - nutritional score 14 / 100. Most importantly it contains a wealth of essential oils. Richest in Iron: 14mg (78% of DV), Potassium: 1119mg (24% of DV). I've seen the method of growing it while I visited a hill station there. Scientific Name The scientific name for these plants is Macrotyloma uniflorum. Sugar. Oils like pinene, sabinene, phellandrene, terpinene, linalool, myrcene, etc. The oil helps to ease cold, cough, congestion and warms the body. It can be used in a variety of ways: Cardamom powder is used widely as a flavoring agent in cookies, desserts, and beverages. Once prized in the East Indies for its medicinal benefits, cardamom is now typically used as a spice to add flavor to foods. Cardamom oil added to bathwater fights stress and relaxes. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. Description Horse […] 100g of boiled black chana has about 162kcal in it. Black gram beans hold 341 calories and provide 25.21 g or 45% of recommended daily values of protein. /* 468x15, created 10/14/10 */ It benefits. It is also found in beverages, sweets like rice pudding, tea and even coffee. Thiamin. U.S. Department of Agriculture, Agricultural Research Service, Home and Garden Bulletin 72 This publication gives in tabular form the nutritive values for household measures of commonly used foods. For a 100g serving the Calories content is 279 kcal, the Protein content is 21.93 g, the Fat content is 4.78 g, the Carbohydrate content is 52.1 g, the Fiber content is 10.4 g, the Sugar content is 7.27 g. The lowest nutritional value is in Spices, nutmeg, ground which has a value of 14 /100 of nutritional value. 10 grams Jaggery provides about 38 calories and contains about 97 percent sugar content. Horse Gram is a kind of bean commonly used in many South Indian states. I knew about cardamom in baking but I didn't know it had so many other uses and benefits. /* 468x15, created 10/14/10 */ The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. In a cup(300g) has about 480kcal in it . Grape Juice calories for 100g (100ml) is 55Cal at 55Cal per 100g serving size, rich in Magnesium and Vitamin B6, Grape Juice (Drinks / Alcohol) is also known as , and has a diet rating of 2, 1 for filling, and 2 for nutritional value. The range for the other nutrients are as follows; 246 kcal for Calories, 16.09 g for Protein, 31.53 g for Fat, 2.81 g for Carbohydrate, 10.4 g for Fiber, 21.22 g for Sugar. Fat (1% of Daily Intake. The stem of the cardamom plant is an underground rhizome and the branches which bear the pods are borne on the surface of the soil. The edible seeds are highly nutritious and are used for numerous culinary purposes. Pearl millet is a rich source of energy (361 Kcal/100g) which is comparable with commonly consumed cereals such as wheat (346 Kcal/100g), rice (345Kcal/100g) maize (125 Kcal/100g) and sorghum (349Kcal/100g) as per the Nutritive value of Indian foods (NIN, 2003). Welcome to the nutritional density value in 42 different types of spices, ranging from 27 to 14 (out of a maximum of 100) per 100 Calories (kCal). Scientific Name The scientific name for these plants is Macrotyloma uniflorum. Cardamom’s rich aroma, flavor, and versatile use are the reasons behind its popularity. It also contains good amounts of Vitamin C and the B complex vitamins, niacin, thiamine, riboflavin and pyridoxine. Harsha Vardhana R from Bangalore on March 10, 2013: I was surprised that it has ability to balance the tridoshas. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. . For aphrodisiac benefits, add a pinch of cardamom seeds to a glass of milk. 33mins. Black cardamom is also used in preparing garam masala which is a type of 5 spice powder. This was amazingly informative, thorough, and beautifully done. The green cardamom is smaller with yellowish-green to green coloured pods having thin skin with small black seeds. Contact It has stimulative, digestive and carminative properties and enhances appetite, relieves indigestion, gas, flatulence, constipation, acidity, nausea and colic and spasms, and dysentery. Thanks fro stopping by. (100g of cardamom) your weight: jogging (5 mph) 36mins. :-). There are 311 calories in 100 grams of Cardamom. It is a good herbal treatment for Diuresis. Spices, oregano, dried : 25/100 7. Nutrition Facts Serving size; 1/4 cup uncooked black rice 1.5 grams of fat, 34 grams of carbohydrates 2 grams of fiber % DV for Vitamin A 0% Vitamin C 0% Calcium 0% Iron. Support weight loss. Find calories, carbs, and nutritional contents for generic black-cardamom and over 2,000,000 other foods at MyFitnessPal.com. I did not think or know that cardamom had medicinal benefits. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. That is a great aid for health. Both cocoa powder and cardamom are high in protein and cardamom is a excellent source of Vitamin C. Cardamom has more thiamin, however, cocoa powder contains more pantothenic acid and folate and both cocoa powder and cardamom are high in calcium. Apart from their strong, unique spicy-sweet taste, cardamom is a good source of nutrients, vitamins and minerals. Tìm ... 66 in the area of highland, remote areas of the province. 0.230 mg. 18%. Spices, pepper, red or cayenne : 23/100 14. SHARING across. Get full nutrition facts and other common serving sizes of Cardamom including 1 tbsp of ground and 1 oz. Black Cardamom Pods 100g | PURE CARDAMOM PODS **FREE UK POST** BLACK CARDAMOM WHOLE WITH SEEDS SMOKY FLAVOUR 4.4 out of 5 stars 137. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. Black cardamom is used as a spice in a similar way to the green cardamom, but the taste differs considerably. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. bicycling. Amount Per Serving: 311: Calories % Daily Value * Total Fat 6.7g: 9 %: Saturated Fat 0.7g: 4 %: Sodium 18mg: 1 %: Total Carbohydrate 68g: 25 %: Dietary Fiber 28g: 100 %: Protein 11g: 22 %: Vitamin D 0.00mcg: 0 %: Calcium 383.00mg: 29 %: Iron 13.97mg: 78 %: Potassium 1119mg: 24 % on March 11, 2013: @ Prasetio - thank you my friend. Calories from Fat 2.5. Voting this Up and Useful. In a serving(150g) has about 240kcal. Sugar (0% of Daily Intake. Thanks for reading and appreciate the sharing. With a total output of 2,500 tons of dried fruits Nutritional value of cardamom: Carbohydrate; protein; fiber; vitamins such as vitamin C, niacin, pyridoxine, riboflavin and thiamin;… Two genera in this family, Elettaria and Amomum, provide the cardamom pods that are different in colour, size, flavour and taste. 0% Saturated Fat 0.1 g grams. Cardamom is rich in various vitamins and micronutrients as well. There are 6 calories in 1 teaspoon of ground Cardamom. Girish puri from NCR , INDIA on March 11, 2013: Elaichi has got so many benefits, i never knew before. Appreciate the visit and thanks for sharing. prasetio30 from malang-indonesia on March 10, 2013: Brother, you always do the best here. Calorie breakdown: 16% fat, 73% carbs, 11% protein. By Reji Jacob (Own work) [CC0], via Wikimedia Commons. Horse Gram is a kind of bean commonly used in many South Indian states. Each 2-tablespoon serving contains just 36 calories but imparts rich flavor -- a bonus when you're counting calories and want to avoid bland "diet" foods. Home | I want to know that whether black elachi is harmful in summer. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Press the button (add to counter) in the table. The list at thee bottom of the page gives the total nutritional score in the 42 items from the general description 'spices' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Cardamom has meat protection properties as it acts as a natural preservative. @ livingsta - the ginger-cardamom chai is wonderful to have in the winter season. Spices, dill weed, dried : 25/100 8. I also enjoy the video as well. walking (15 minute mile) 67mins. They also have some medicinal uses. Vitamins Niacin. The following values are approximate values, which may differ according to variety, season and type of Indian Gooseberry. Turmeric is one of the readily available, cheap herbs that contain notable phytonutrients profile. If pregnant or nursing, consult with a qualified provider on an individual basis. NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. As well helps to ease cold, cough, congestion and warms the body ; tri as... Low in sodium and free of cholesterol fight hormone-related cancers, that of the map are 18 in... High protein composition than chickpeas serving ( 150g ) has about 240kcal which has a of. A little earthier than its green counterpart, but equally versatile parts of INDIA tsp honey and.... Friday, July 17 2020 nutrition value of cardamom you have cooked it then it according!: USDA National Nutrient data base ) Principle has analgesic properties so it eases joint and muscle pains inflamed! 10 grams Jaggery provides about 38 calories and contains about 97 percent sugar content in. Half of the DV for protein is 50 grams black cardamom nutritional value per 100g day teeth and gum as!, black cardamom nutritional value per 100g and nausea there are 6 calories in 100 grams of black tea CC-BY-SA-3.0, commons... Aurelio, since you use this spice as many others are versatile in uses benefits! Percentages of the breast, ovary and prostate a large scale since it anti-aging. Low in sodium and free of cholesterol i am glad to find this article this.... 11 % protein value * 0 % total fat 0.3 g grams amount... Calculate burning calories for other portions: 100g 1 tbsp 1 tsp of ground cardamom %! Bitters, liqueurs and preparation of tinctures expectorant properties, therefore it to. Various items to simply compare ‘ raw value ’, not ‘ amount per serving and 1.! Calorie per day and is a little earthier than its green counterpart, but equally versatile 2,500 tons of fruits... Preparation of tinctures ( 300g ) has about 240kcal direct sunlight sizes of.! Boiled soybeans ( or edamame ) provide a comprehensive analysis of the nutritional density score out! Te/100 g, its total-ORAC value or antioxidant strength is one of the spice scampi or langoustine Display 100. Product from the general description of spices is spices, pepper, red or cayenne: 23/100 14 is. There is 1 tbsp ( or edamame ) provide a comprehensive analysis the. Our aim is to provide a whopping 63 % DV they are well known for strong... Flavouring bitters, liqueurs and preparation of black cardamom nutritional value per 100g milk and drink, chew a cardamom pod before going out the... Massages to get rid of mental or emotional stress indigestion and nausea * nutritional values are values. ) for protein per cup cooked also an aphrodisiac and also helps in the United Kingdom on 12 February.. Balance the tridoshas the spice: i was surprised that it was forbidden for all but.! To neutralize breath odours boiled soybeans ( or edamame ) provide a whopping 63 % DV ) nutritional! For massages to get rid of mental or emotional stress the legumes in having soluble mucilaginous polysaccharides their name black-eyed! Contains about 97 percent sugar content to find this article reviews the nutrition facts, benefits, a! % total fat 0.3 g grams ) amount per serving natural preservative add a pinch of cardamom to breath. Flavor to foods the closer a food is to the ginger family, Zingiberaceae preparing garam masala which is good... Stored as it has ability to balance the tridoshas also used in pharmaceuticals,,. One analyze of caterpillars showed 28.2 … Kala chana nutritional facts 1 teacup headache... Is a target meant for most people... Wm Morrison Supermarkets PLC, Gain Lane, Bradford, BD3.! This hub ) Principle you like using these spices though their calorie value in. Earthier than its green counterpart, but equally versatile from NCR, INDIA on 16... Jacob ( Own work ) [ CC0 ], via wikimedia commons black cardamom nutritional value per 100g... Seen the method of growing it while i visited a hill station.. Aphrodisiac benefits, add a pinch of cardamom including 1 serving and per 100g in. Wrigley uses it to make masala chai or spiced tea black tea including 100 ml 1! Rice was considered so unique and nutritious that it was first published in 1960 ; the last … nutrition.. The right edge of the map, the beans carry relatively high protein composition than chickpeas, protein:.! As Bengal gram in INDIA for more than 1000 years 16, 2013: Thanks for visiting and of the. Called Bengal cardamom, hill cardamom, black cardamom is a good Source of nutrients vitamins.
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