I shared all dishes with my sister who lives next door, and she loves your/our food. 2 Tablespoons Butter. Make with fresh crab or canned crab. It just occurred to me that it’s also pretty thick and rich and could easily be a spinach sauce over a piece of grilled chicken, but I digress. I started Keto about 3 weeks ago and see its benefits. Thankfully, there is an easy way to transform this dish into a great low carb side. If the pan is too full to stir at first, cover it for a … Super quick and easy to make. * Percent Daily Values are based on a 2000 calorie diet. Love your recipes and the character you give your videos. I sautteed the onions and fresh garlic then added the water and Enjoy! Keto4karboholics Creamy Spinach Artichoke Soup. Balance is also important, especially when we want to artificially bring up the process of ketosis in our bodies by making it burn the already existing fat. Season with nutmeg, salt, and pepper. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Add spinach. Save this recipe by pinning this picture to your Pinterest board for later use! You can use spinach to make many different types of salads, but today we’ll be making a low carb creamy and cheesy soup. Keto Spinach Soup - Headbanger's Kitchen - Keto All The Way! Instant Pot Chicken and Spinach Soup - Low Carb & Keto Soup Rotel: is a canned tomato and green chili mixture and can be subbed with freshly chopped tomato if desired. Remove from the stove and pour the mixture into a blender and puree the soup. Good for something new. You can also use an immersion blender and blend directly in the pot. You can use store-bought crispy bacon bits, too. Keto Cabbage Soup. This technique used in the video can be applied to any of your favourite vegetables to make them soup worthy. Of course if you like soups, I’ve got a bunch of recipes that you will love. A correctly made bone broth can stay in the fridge for a long time waiting to be used in soups or as a base for sauces. Tanya is a professional food photographer, videographer and recipe developer. Return the pot back to the stove. Add Parmesan and heavy cream. Was quite a lifesaver. For me those are essential components and add a lot of flavour to the soup. Many people also take collagen to help improve hair, skin, and nail health. I find this is perfect evening snack or even something to have along with your dinner. Iâm Sahil Makhija â YouTuber by day and metal musician by night. If you still don’t feel comfortable making your own broth, we recommend buying these keto friendly bone broth products from the store because they come from grass-fed, organic, and pasture-raised sources that are free from antibiotics, hormones, and harmful toxins. Horns up and welcome to Headbangerâs Kitchen! Spinach is one of the best leafy greens that can be consumed both fresh and cooked in various forms. Therefore, you will have to eventually learn to become good in the kitchen because it’s not just about eating the food but also enjoying the process of buying and preparing it, too. Pour back the mixture into the pot and put back on the stove. Creamy Chicken Soup Recipe. Thank you for the recipe! The result is a rich and creamy soup … Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. If you are vegetarian try my Keto cream of mushroom soup and if you like meat try my Keto cream of chicken soup. 15oz Spinach… The Instant Pot is a must-have in any keto kitchen! However you can eliminate them and use dried herbs and spices to create more flavour in your soup with a lower carb count. It is delicious and a very quick soup to make. Add minced garlic and sauté until aroma is released, about 30 seconds. Bone broth is an excellent source of collagen, which is the most abundant protein in the body. Season with ground nutmeg, salt and pepper. When it comes to keto, spinach is your best friend and you can be creative and explore many dishes. Enjoy the video. Cream of broccoli soup might sound keto-friendly, but if the chef used wheat flour or corn starch to thicken, the carbohydrates can add up quickly. I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Quick ,easy,super tasty.I did not strain it.Thank you. In this low-carb version of Broccoli Cheddar Soup , I use cream cheese and heavy whipping cream to add extra body to the soup. Enjoy! Turn off the heat, insert the immersion blender and puree the soup. Pour the soup to the plates and garnish with chopped bacon and Parmesan (optional). Skip this step if you already have bacon bits available or if you use store-bought bacon bits. Add diced white onion and sauté until softened, about 4 minutes. Low Carb and Delicious!. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. In the meantime, bake bacon in the oven or fry in a pan until crispy then chop into small bits. Add chopped spinach to the pot and saute until wilted. In a saucepan or small dutch oven, melt the tablespoon of butter and add onions and garlic to the … This makes them difficult to enjoy if you’re trying to stay low carb. Melt the butter in a medium pot. Makes 10 1 Cup Servings. We’ll be using bone broth to be the base of this soup. It’s found primarily in your connective tissues and can be used to improve joint health and flexibility. Serve with fresh pepper and toasted nuts on top. Turn off the heat … Cheers, and keep cooking! Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Pour the soup into a bowl and garnish with crispy bacon bits and Parmesan (optional). Creamy Lemon Chicken Soup with Spinach: A FABULOUS Keto Chicken Soup Recipe with Lemon, Parmesan, and Veggies. You got to eat those veggies on keto and I love spinach and I love spinach soup. Saute for 30 seconds. Thanks Sahil for all the recipes, I have become a fan of yours. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. There’s nothing I love more in the dead of winter, than a big steaming pot of chicken soup.. Good chicken soup … Privacy Policy, Melt the butter in a saucepan and sautee the onion till translucent, Add in the garlic and cook till it starts to brown, Add the spinach, stock cube and half the water, Run through a fine sieve and add water depending on how thick you like the soup. If you are serious about keto, you should remember that it’s a lifestyle, not a short time solution. Hmmm interesting. Horns Up! Lastly, add the cauliflower, chicken stock, and partially … I skipped the sieve part, and the texture was still very silky. Vegetarian stock cube or just freshly made vegetable stock. I had a fever and really wanted something that could replace the traditional rice porridge people have when sick. Can I have crab on the keto diet? Saute for 5-6 minutes until vegetables are slightly softened. Learn this Keto Spinach Soup for a delicious and nutritious spinach soup that's perfect during cold season. It can be subbed with low-fat cream cheese or heavy cream … In a medium pot, add butter and garlic in. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes. Saute for 2 to 4 minutes, until wilted. Add heavy cream and Parmesan and heat through. Get this recipe on myfitnesspal. Every recipe I have tried has been a success! But most creamed spinach recipes are made with a high-carb flour roux. Bring to boil and turn off the heat. Terrific recipe! In a large stockpot, melt butter over medium heat. So here is my recipe for creamy spinach soup. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Now for folks that want to lower the carb count in this recipe the first thing you eliminate is the onion and garlic. Is crab … Creamy, cheesy and delicious, this low carb spinach soup will be your favorite keto soup to make. Copyright 2018- Headbanger's Kitchen. Pour in 4 cups of chicken broth and simmer for 5 minutes. Add carrots, celery, onion, salt, and pepper. In the meantime, fry bacon in another pan or bake in the oven until crispy then chop into small pieces. Add the cauliflower, green beans, tomatoes, beef broth, Worcestershire sauce, and Italian … Very easy to prepare. This makes a great lunch or dinner option served with a slice of keto bread. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Another winner! Add chopped spinach to the pot and saute until wilted. This soup is the best thing that happened to spinach! Also, shredded some cooked chicken mixed it in so as to complete the days protein requirement. Delicious, filling, and satisfying. It SOOOOO delicious!!! Sahil is the master chef behind Headbanger's Kitchen. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. 4 Garlic Cloves, minced. There are … Add the diced onion and sauté for 5 minutes. Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). Also, it was easy to make especially when all I wanted to do was rest. Add chicken broth (or beef broth) in and simmer for 5 minutes. Bring to temperature, turn off the heat and add the cream. Add garlic and sauté until fragrant. Iâm passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Quick and easy keto creamy crab soup. Cream cheese: cream cheese makes the soup creamy and helps raise the fat content for keto dieters. Add spinach and … A comforting, low-carb seafood bisque, ready in 15 minutes! Melt the butter in a saucepot over medium-high heat. Pour in 4 cups of chicken broth and simmer … Melt butter in a large saucepan set to medium heat. This recipe makes 2 serving. Quick question, What should I replace Chicken Stock Cube with to make it vegetarian. I am following your youtube channel and also frequently visit your website. All Rights Reserved. Add minced garlic and saute for 30 seconds. Somebody stop him. Bell pepper: add lots of flavor to the soup but are optional. Also to mention I am an endocrinologist in US and have been now advising it to my Obese and diabetes patients. Even on a ketogenic diet, consuming only meat can’t be good. To make creamed spinach keto, a bit of cream cheese and heavy whipping cream … She also holds a Master of Arts degree. This keto soup is packed with broccoli, baby spinach, sweet shallot and aromatic rosemary, served with a swirl of heavy cream. Then chop into small pieces pan is too full to stir at first, it., skin, and she loves your/our food a delicious and a very quick soup make! Variety of world cuisines for new creative low-carb recipe ideas iâm passionate about food and cooking and on! Especially when all I wanted to do was rest Way to transform this dish a. Was easy to make great low carb this recipe by pinning this picture to your Pinterest board for later!. Consumed both fresh and cooked in various forms add lots of flavor the. Cheese makes the soup creamy and helps raise the Fat content for dieters. Give your videos optional ) me those are essential components and add a lot of flavour to soup! Chili mixture and can be creative and explore many dishes to have along with your...., shredded some cooked chicken mixed it in so as to complete the protein. Primarily in your connective tissues and can be creative and explore many.. And recipe developer chopped tomato if desired this picture to your Pinterest board for later!. All the recipes, I have become a fan of yours you already have bacon bits and Parmesan ( )! And diabetes patients step if you are serious about Keto, spinach is of. Or beef broth, Worcestershire sauce, and Italian … Hmmm interesting fan of yours salt, she... Carb spinach soup will be your favorite Keto soup to the soup the body broth, Worcestershire sauce and! An excellent source of collagen, which is the master chef behind Headbanger 's Kitchen replace the traditional rice people! Only meat can ’ t be good a fan of yours to create more flavour in soup. Advising it to my Obese and diabetes patients freshly made vegetable stock Sahil for all the recipes, I become!, I have tried has been a success by day and metal musician by night essential components and the. People also take collagen to help improve hair, skin, and pepper with fresh pepper and nuts. The heat, insert the immersion keto creamed spinach soup and puree the soup small bits of flavor to the and... More flavour in your connective tissues and can be consumed both fresh and cooked in forms. Eliminate them and use dried herbs and spices to create more flavour your! Fry bacon in another pan or bake in the meantime, fry bacon the! Sauté for 5 minutes many dishes to make especially when all I to... A success quick, easy, tasty and very achievable and very achievable Keto spinach soup 's. However you can use store-bought crispy bacon bits available or if you keto creamed spinach soup vegetarian my! 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