This is the perfect way to get them packed with protein, vitamins and minerals without them really paying that much attention to it. Today, Robin is a strong advocate of farming and buying local ingredients, as well as composting to help repurpose food scraps into rich soil for our garden. Your email address will not be published. Healthy Oatmeal Smoothie Flavors. That means late night meets and early morning practices. If you haven’t got any frozen banana on hand, use a fresh one and add some ice instead. Aug 16, 2017 - I’ve done so many oatmeal recipes with apples, but I’m just now exploring the concept of using apples as a base like I do with banana. What gorgeous colour in this smoothie. Jam packed with blueberries, banana, Greek yogurt and oatmeal, this oatmeal blueberry smoothie has everything you need to start your day off right. We are in the throngs of swimming in our house. Let’s get this Smoothie Sunday started! Adapt whatever fruit you have on hand and make it your own. I am not sure if that will mix and work for a smoothie or taste like a disaster. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! And I love that it’s totally loaded with delicious, super-nutritious ingredients! Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. A smoothie is also one of a great way to start your day and encourage our kids towards fruits and healthy lifestyle. Oats are a good source of vitamins, minerals, fiber and are particularly high in B vitamins. Add a handful of spinach or kale for more added punch. I always add extra blueberries too , Your email address will not be published. Ingredients: Kale, spinach, banana, nonfat greek yogurt, and chocolate carnation instant breakfast packet that you mix with milk. Blueberries are a very rich source of antioxidants, which neutralize free radicals in your body and stop damage to your skin. For more smoothie recipes, be sure to check out my Avocado Strawberry Layered Smoothie, Super Green Breakfast Smoothie, Glowing Skin Berry Smoothie, and Raw Beet Raspberry Power Smoothie. A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. ALL RIGHTS RESERVED. The best way to make it is with fresh blueberries. This is thanks to grating. She grew up…, These serve as a great pre or post workout meal, snack, lunch etc. Add all ingredients to your Vitamix or blender. Banana acts as a sweetener and also helps to make this smoothie creamy. Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries. This healthy apple oatmeal smoothie makes a nutritious breakfast or snack. 10 Eating in Marblehead, MA – Fried Haddock and Lobster Rolls. Recipe from ... 1 Appel, in stukjes. Simply peel, slice, and freeze the banana the day before. If your blueberries and banana are fresh instead of frozen, add a few ice cubes for a thicker smoothie. October 9, 2019. Blueberry season is quickly coming to an end and I have been trying to get as many of the blueberry dishes on my to try list in as I can. Nutrition Information Amount per serving (1 glass) — Calories: 234 , Fat: 2g , Cholesterol: 5mg , Sodium: 34mg … We’d love to see what you come up with! And since I like my peach cobbler extra-cinnamon-y, I upped the cinnamon a bit more for the Peach Cobbler Smoothie variation. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new … If your blueberries and banana are fresh instead of frozen, add a few ice cubes. Don’t you just love that?! UPDATE: Due to reviews, I have added sugar to the ingredients. Top your oatmeal blueberry smoothie with blueberries and serve immediately. Please see my full disclosure policy for details.. April 19, 2016 Feb 21, 2019 - Blueberry Oatmeal Smoothie is a great option for the summer months, it's the perfect way to start your morning. This apple cinnamon smoothie is very easy to make. The semi-sweet and tart mixture takes the sweetness of blueberries and leaves out lots of unnecessary sugars that are commonly found in classic variations. It’s a healthy source of probiotic bacteria, which aid digestion. I definitely will be trying your oatmeal and blueberry recipe, thanks for sharing it Elena! Thanks for stopping by! I'm Elena. There is no dairy or dairy substitute in this drink. The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. These serve as a great pre or post workout meal, snack, lunch etc. 50 g Ram havermout. Required fields are marked *. Both believed in farm to table foods, purity in nature and love as the main ingredient for anything on their menu. Did you know that blueberries are one of the best food to eat for good skin? Thank you Shelley! Learn how your comment data is processed. Apple Blueberry Smoothie. Oh this is just gorgeous, gorgeous! Vanilla extract. The best thing about smoothies is that they are so easy to make, quick and with little washing up too. I love adding oatmeal to mine as well. oatmeal, cinnamon, bananas, milk, ice, apples, plain yogurt. These muffins combine two favorites in one yummy breakfast treat that's loaded … In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. This Blueberry, Apple & Banana Super Smoothie is exactly that. Adapt whatever fruit you have on hand and make it your own. My kids rolls out of bed in the morning exhausted and not wanting to eat breakfast. After buying more apples than I could finish by myself, I decided to cut them up and freeze them along with fruit that I froze before it would go bad. I am so glad to hear that, Rebecca! I have been making this for a while now. Bananas are rich in potassium, manganese and are a good source of dietary fiber. Blueberry Pineapple Oatmeal Smoothie Recipe by Robin Runner Plenty of protein and complex whole-grains to keep you fueled up, and all those fab antioxidants, too! That is, if you don't count water and ice. It is very delicious, easy to make and will keep you full for 2-3 hours. …If you’re looking for more weight loss smoothies in the morning, check out these 8 …Oats are high in soluble fiber, boost energy and help in weight loss. Save my name, email, and website in this browser for the next time I comment. I’ve never added oatmeal to mine, but will definitely try it. sap van 1 handsinaasappel. She grew up around two of her greatest inspirations, her Italian grandmother and her aunt. Blend until smooth and creamy. Apple Cinnamon Oatmeal Smoothie Created by Diane. Just perfect! Apple and oats smoothie is super creamy, sweet and satisfying. Apple and Oats smoothie: Here is another quick breakfast smoothie recipe with apple and oats. Absolutely delicious! I am new to smoothies and I am hoping you can give me some advice. I’ll admit, it takes a toll. Any suggestions to reduce those other than just dividing into more servings? Blueberry Lemon Oatmeal Smoothie Tips Enjoy a healthy dose of nutrition in this blueberry lemon oatmeal smoothie. ... Blueberry Oatmeal Super Smoothie Family Fresh Meals. This is what I want to put in my blender and I want to make 1 batch and save it and drink a glass each day. This healthy smoothie recipe full of blueberries, and oatmeal with a dash of greek yoghurt is great for breakfast and the kids as well. Depending on the type of applesauce you use, you may need to add a touch of sweetness to fit your … Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. Add to taste or don't use-your choice! This Apple Blueberry Lemon Smoothie is so easy to make and has only three ingredients. Oatmeal Smoothie Recipes .. The soil is so rich there, it produces luscious berries and apples. It makes an ideal … I just made this smoothie and absolutely loved it! Will it lose it’s nutritional value as it sits in the refridgerator? Bonus – … 100 g Ram veenbessen. Not only is it super in taste but its super jam packed with those incredible antioxidants from not only those beautiful blueberries but also from the chia seeds which also pack a punch of those all important omega 3’s along with a good dose of dietary fibre. Here you will find easy and delicious recipes made from scratch. By Robin Runner. ½ cup almond milk (whatever milk you have on hand or prefer), ½ cup of rolled oats (I used gluten free organic), 1 scoop of vanilla protein powder (I use designer whey), ½ cup of Greek yogurt (I used vanilla Chobani). Lots of healthy ingredients and perfect for breakfast . Pour into glasses and enjoy. Feel free to add more or less water depending on your preference. Apple and Oats Milkshake recipe with almond milk or low fat milk “Bet you didn’t know you could put oats in a smoothie. Banana Avocado Smoothie … All you need to make this delicious blueberry apple smoothie is just 3 ingredients: frozen blueberries, apples, and almond milk (or any other milk). Top your oatmeal blueberry smoothie with blueberries and serve immediately. Creaminess is a MUST when it comes to smoothies. This is a British Columbian recipe from Canada. These can be picked yourself or picked up at a farmer's market. My mornings usually start with a breakfast smoothie so this recipe is perfect for me. ... Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories. 100 g Ram bosbessen. Initially I tried to alter it a bit but once I made it it per the recipe it has become an instant favorite for my daughter and I and saves us from spending $20 at the fancy smoothie store! Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water I will admit I do add extra blueberries, but only because they are just soo good! Add all the fixings to the bowl of a blender and puree until smooth. Greek yogurt provides important nutrients such as calcium, magnesium, phosphorus, potassium and protein, which work together to promote strong, healthy bones. Very high in calories! © 2020 HONEST COOKING MAGAZINE. Blueberry-Oat Smoothies This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! … “Imagine apple pie was actually really good for your health and you could drink it. It was as simple as adding a smidge of pure vanilla extract and a sprinkle of cinnamon to make a blueberry oatmeal smoothie taste like a Blueberry Muffin Smoothie! One big glass in the morning and you will not feel hungry until lunchtime. Add a handful of spinach or kale for more added punch. Robin Runner is the blogger behind www.kneadtocook.com. Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. They are also packed with fiber, vitamin C, K, B6 and minerals. Your email address will not be published. That means if you click and buy, I may receive a small commission. By far my FAVOURITE oatmeal fruit smoothie combo. plain greek yogurt, kale, oatmeal, chia seeds, frozen blueberries and 2 more. Place the oats in the blender and pulse until finely ground. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. With a grated apple, yo… This site uses Akismet to reduce spam. Chopped apple, blueberries, lemon juice, water and ice are all you need to make this delicious vegan, vitamin-packed power smoothie! It's mixed with oats to make a great, thick smoothie… Love that it has so many important nutrients and tastes amazing! Did you know that blueberries are one of the best food to eat for good skin? Just throw everything in the blender and a few minutes later you have a healthy breakfast on-the-go. I love making a healthy smoothie for breakfast or lunch. A breakfast smoothie can save the day and this one has what you need to get going. Freezing your fruit is a great way to take advantage of sales, and if you drink smoothies like I do in the morning, it is a great way to thicken your smoothie and keep it cold as Yum! A super smoothie. You can make the smoothie with fresh … Leave a comment or share a photo on Instagram with the hashtag #aseasyasapplepie. Add the remaining ingredients and blend on high until completely smooth. Apple Blueberry Muffins are a delicious grab and go option that's perfect for breakfast or an afternoon snack. Not only is this apple oatmeal smoothie nourishing, it's also quick to mix and easy to clean up. Yup, you read that right! This oatmeal blueberry smoothie is filling, satisfying and totally delicious! Blueberry Apple Smoothie Recipe This post may contain affiliate links. Recipe by Sharon123. Blueberry Oatmeal Smoothie with Spinach. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Robin Runner is the blogger behind www.kneadtocook.com. 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