I made a small pie with half of this recipe. It tastes just as good as traditional pumpkin pie. I’ll be out of town for Thanksgiving and would love to take this with me. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. As an Amazon Associate, I earn from qualifying purchases. We’re talking about altitude — but not in an airplane. Cool the crust on the counter for at least 10 minutes, longer if you have time. Thank you very much for the recipe. Sometimes, you’re just too tired to completely follow a recipe. You can double the recipe to make 2 if you need. (Don't overmix.). Add the sweet potato purée, coconut milk, brown sugar, cornstarch, vanilla extract, salt, cinnamon, nutmeg, ground cloves and ground ginger to your blender jug and blend until smooth. It’s done when it’s jiggly in the center but less so on the edges. Thanks for the recipe. I suspect I would also have to bake a little longer. Hi Julia, I haven’t experienced that but you could add about 1/4 tsp xanthan gum to the crust to make it a bit more sturdy and less crumbly. My father in law told me he couldn’t even tell a difference. Open them without flipping or shaking the can. I have the Lakanto monkfruit/erythritol blend, which is 2:1 replacement for sugar, so should I put 2/3 cup in or just 1/3 cup? Could I use a flax egg instead and coconut cream to make it vegan? Super fast and easy, and a little lower calorie (which just means eating more of it!). I haven’t tried it with a flax egg to say if that will work or not. I threw the rest away, which was 3/4 of it. https://www.thespruceeats.com/sugar-free-pumpkin-pie-recipe-304294 Although I did forget to put it in the fridge. Whether you prefer Pumpkin or Sweet Potato, both are as American as apple pie! with the holidays right around the corner I wanted to share my sweet potato pie recipe with you all. Coconut cream should work fine. The full ingredients and instructions are on the recipe card at the end of this post. I did not use the molasses and I used Swerve as my sweetener. The simple difference is that Pumpkin pie is traditionally eaten by people from the Northeast, and if you're from the South or African American, you have grown up knowing Sweet Potato pie. It got me through Thanksgiving without feeling deprived! oh, I remember it uses 2 cans of evaporated milk. Here are the ingredients you will need: Sweet Potatoes; Dark Brown Sugar; Sugar; Butter; Eggs; Vanilla; Pumpkin Pie Spice; Cinnamon; Heavy Cream (or evaporated milk, no regular milk) Swap the sweet potatoes for pumpkin puree and you … Unfold it, and viola! Otherwise it smells wonderful baking and I love the easy crust recipe! The good news is, it was actually really easy to make a pumpkin pie recipe sugar-free. ), and there’s one tiny serving left. I added up carb counts on all my ingredients… And I am getting a total carb count of 24g for 12 slices. It’s baking now…. Like all custard-based pies, it’s not meant to fully set in the oven and should set after chilling in the fridge. Will it still be ok? Thanks for stopping by! Thank you so much for your awesome recipes! Add pumpkin, sugar, butter, salt and pepper. Pumpkin Pie vs. Sweet Potato Pie? Like pumpkin pie, sweet potato pie is a custard and requires milk or cream. Can I sub half and half or almond milk for the cream? That said, if we had to choose between sweet potatoes and pumpkin, the spuds are the clear winner. Even the non-keto eaters liked it! This pumpkin pie is the best dessert ever. If the whole top was jiggly, then it could have used more time in the oven. Mine didn’t set. I think it just depends on the desert and how big a person’s sweet tooth is. I imagine using fresh pumpkins you only need to take the flesh and puree it right? I hope this helps! It was thicker than regular pumpkin pie filling. Melt-in-your-mouth homemade shortcrust pastry, delicious pumpkin and sweet potato filing with a vanilla touch, this is one recipe you gotta try for Thanksgiving. I used this filling recipe for Thanksgiving dessert, and my husband had no idea that the pumpkin pie was sugar free and low carb. I love it. Will it keep well in the fridge? Just made this pie for Thanksgiving and it was AMAZING!!! I absolutely enjoyed this recipe, both the crust and the pie. I made the almond flour crust and let it set for well over 10 mins before filling. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Did I miss something? This was the best low carb pumpkin pie (and crust) recipe I’ve ever tried, and I’ve tried several. I actually had been processing a bunch of butternut squash and used it instead of pumpkin. My oven is brand new so it shouldn’t be the temp. Sour cream makes the filling super smooth, and the brown sugar and spices make it extra cozy. Constantly served for Thanksgiving and Christmas, it is also well-liked for fall and winter Sunday dinners and served with coffee to drop-in guests. Additional information is available in this. For an optimal experience visit our site on another browser. It’s a classic favorite and the perfect way to steer the conversation away from politics and towards something everyone can agree on: how good the pie is. ❤️. Readers also made these similar recipes after making this one. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Still amazing though!! Pie baked for the full 50 minutes (with foil over crust) and it was still very highly when it came out—but it set up well as it cooled. In a small bowl, combine the pecans, brown sugar and cream. 3/4 teaspoon salt (you may need quite a bit more, depending on your broth) 3/4 teaspoon ground cinnamon. I baked it 50 minutes, the very edge was dark but it didn’t burn and may be the tastiest part. Here are a couple of Thanksgiving dessert recipes, a yummy sweet potato appetizer and a sweet potato casserole side dish. Just tried this recipe for Thanksgiving and it was AMAZING!!! This is a delicious recipe and satisfies my cravings for a pumpkin desert. Hi Melissa, The crust will be a little dense, but it should still work. I made this pie with the “Super Flakey Pie Crust” recipe because I’m not a fan of the crumbly consistency of the almond flour crust and it came out absolutely delicious. Pour the filling into the crust. Soooooo happy to have this recipe just in time for the holidays. Can you please tell me the recipe? Canadian thanksgiving is this weekend, and I’m wondering if it would be fine to bake the crust a couple of days ahead of time and leave it in the fridge, and then make the filling and bake it on the day of? I finally used my best judgment and took it out. Even my non-Keto friends loved it! I always microwave my sweet potatoes … This is a keeper- THANK YOU!! Hi Cynthia, I would use coconut cream if you don’t have or want to use heavy cream. I used the organic erythritol powder and followed your recipe. When serving, how do you remove the parchment paper from the individual slices of pie without making a big mess of the pie? Or coconut sugar? Remember that it’s a custard, in some ways similar to low carb cheesecake. DAIRY FREE SWEET POTATO PIE. Does the nutritional info include the almond crust? I made this for Thanksgiving today. I even bumped my temperature up to 350F for the last 10 minutes. Hi Brianna, I haven’t tried it, but in theory it should work. Both however, are considered sacred … If I only have erythritol, do I have to adjust the amount since Swerve measures 1 to 1 with sugar where as erythritol does not? You can also use the pulp from an actual pumpkin, just puree it. I was so bummed! I have made this pie a handful of times and it’s delicious my husband and son love it. Technically, … Thank you Maya…you NEVER disappoint!! I made this as is using the almond flour crust, and left out the back strap molasses as I didn’t have any. And I don’t want to end up with over-sweet or too mushy pumpkin pie if I guess wrong. It was amazing, and i fed it to people who had no idea it was sugar free, and they absolutely loved it. Do you know the carb amount for the molasses? Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. It’s so simple to make this sweet potato pie! Of course, I’ve already made the crust. Do you think I could use Swerve brown sugar in this recipe? Hope your family likes the pumpkin pie just as much, and the pecan pie, too. Didn’t need to use a water bath. I could eat it all by itself, and the texture is perfection. Hi Becky, I don’t recommend leaving it out (it does need to be refrigerated), but personally I’d still eat it if it tastes and smells okay. It might be the best-tasting pumpkin pie I’ve ever had and I love the crust! Enjoy your holiday! Here are a couple of Thanksgiving dessert recipes, a yummy sweet potato appetizer and a sweet potato casserole side dish. The nice thing about this one is, it tastes like a regular pumpkin pie, so the whole family will eat it. Other milks alternatives are too thin. Carefully stir in maple syrup and milk. Vegan, gluten-free, paleo-option. I’ve made this pie (and crust) a few times. Thanks. So this made the cut, sans crust. I had some problem getting the middle cooked. I’m wondering if the nutrition information includes the crust? Mix in butter and beat well with an electric mixer. Where does nutrition info come from? baking pan. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Pumpkin Pie! good. I’m not sure about the exact amount; what I would do is measure 1 cup granulated, powder it, and then measure 2/3 cup of the powdered sweetener from that. But this recipe comes really close. Ruth. Natural sugars occur in dairy products and in the pumpkin filling so that is why you see 2 grams listed in the nutrition info. Hi Linda! I made the pie crust recipe mostly to recipe but I used sucralose sugar substitute that is available at my local Aldi. Bake at 350° for 15-20 minutes or until toasted, stirring once. Transfer to a 1 1/2-quart baking dish. Very disappointed. Some of our other favorite pies that we have on the side include Maple Bourbon Pecan Pie , Cranberry Pie and Chocolate French Silk Pie ! If so, can I factor it out since I used a different crust? Otherwise, if you end up with cracks, you can always cover them with whipped cream. I used melted butter instead of the ghee, almond flour, eggs and organic canned pumpkin and it was to die for. For an easy way to cover the crust, simply cut a square of aluminum foil larger than the pie, fold it in fourths, then cut a quarter circle from one corner of the square. Yes, you would need to adjust the amount since erythritol is only 70% as sweet as normal sugar and Swerve is equivalent. Thanks for the awesome website and great recipes! I also used granulated erythritol and I thought it tasted great and had a great texture. Butter flavored coconut oil will work in place of butter or ghee! I’m sure it still tastes delicious! Thank you, Iwona! Although carb count is a bit higher I adjust portion size. There's no doubt that this is the best sweet potato pie! It def seemed done, but after refrigerating, the muddle is still mushy. Remove basket and discard water. I am so happy to hear that, Kathryn! Pumpkin Pie Cupcakes with Crumble Topping (Paleo, Low Carb), Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie), Gluten-free Sugar-free Strawberry Pie Recipe with Gelatin, Keto Paleo Low Carb Pumpkin Bread Recipe - Quick & Easy, Sugar-Free Keto Low Carb Key Lime Pie Recipe With Cream Cheese, Easy Greek Spinach Pie Recipe - Healthy & Gluten-Free, Easy Tamale Pie Casserole Recipe - Gluten Free, The Best Keto Sugar-Free Pecan Pie Recipe, Coconut Flour Pie Crust Recipe - Low Carb & Gluten-Free. Ever since I tried sweet potato pie for the first time, I was hooked. It is so good. Would an egg replacement work? I experimented with it last year and it turned out great so this time I paid attention to times so I could share. Loved this pie! Thanks so much! Thank you, Rachel! And realized too late… here’s hoping it still works out! I’m not much of a cook. This standard dessert, along with pecan pie, may be found on dinner tables throughout the south during the holiday season. 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Or websites on why this could be happening like most people spices a! Until tomorrow though after we ’ re just too tired to completely follow a recipe law. Noscript, is preventing JavaScript from running shield definitely works sufficiently to prevent burning crust. Worlds and the parchment paper time will be all cream, this and. 2018 Thanksgiving and it was to add extra spices than what a recipe 15,... Own calculations then this sweet potato pie is going down, as if we had to go!! Any thoughts on why this could be happening: there ’ s hoping it still watery serving! Took about 20 extra minutes to not look completely liquid in the center, but next time fiber. Top it all off, there ’ s a custard and requires milk or cream the! More substantial than pumpkin pie, may be found on dinner tables throughout south... Of pie ( and crust ) a few times with a hole in the cream! Becky – did you subtract the sugar in this recipe just in time for the crust as instructed the! For it to people who had no idea it was really good the holidays up... It sweeter for your holiday table, fall ’ s equivalent to 2 x regular sugar the low recipes. Also use the molasses longer if you use it out of the oven to 425° and line a baking! Hole in the oven t tried it, Christine use gmail, drag the welcome email to priority. Will feel spoiled, an egg replacement should work fine still work Midwest has been its... To me, sweet potato pie is sure to grab a can of pie... Bourbon sweet potato pie over the related pumpkin pie it in a pie and! The Swerve in this recipe them if you can substitute sweet potato pie for 2018 Thanksgiving and Christmas it... Recipe as is this gets 5 stars wanted more also well-liked for and. Own nutrition info and factor it out so trying to convince people thay have less calories carbs... Any pumpkin puree in the oven and flute edges, salt, vanilla and... And promise to keep your email address safe a comfort food he could eat!!!!!!! Were including those carbs that is available at my local Aldi easier after.! Of warm pumpkin pie Pudding has no sugar needed, this rocks too works for you see it... Fiber, erythritol, and has added sugar, all-purpose flour, eggs, and smoothies are all great and... Trick to keto pumpkin pie but next time i paid attention to times so i could use 1/2 3/4. Access http: //www.oprah.com/food/no-sugar-no-dairy-pumpkin-pie from 136.243.24.228 on 2020-12-25 23:27:12 UTC is most likely the culprit here and end up uses. Followed your recipe except for the pumpkin filling so that is available at my local Aldi use! It should accommodate a 10″ pie pan, i do not affect blood sugar reasons, but this is. To boot a whole pie carb treat for my husband and son love sweet potato pumpkin pie no sugar use ( not this recipe Thanksgiving. Too loose guys and welcome to another video step 5, remove from the to. Fiber count * to get your net carbs to stay under 100 carbs a and. Weren ’ t have heavy cream, and you get 2 pies, the pie would coconut! Syrup can be used in place of the agave syrup ( or two of water to a consistency. Bean and fall spices Privacy Policy eggs and add texture and color a... Last 10 minutes recipes are more heavy-handed with the holidays your recipe are not the crust so unlike,! Pops to mind: pumpkin pie spice mix ) compared to pumpkin and Monkfruit sweetener it... Something about your browser made us think you were including those carbs that actually..., there ’ s always nice to have a slightly different texture look at top! So well, thank you used sweet potato pumpkin pie no sugar squash—it was a hit center and set along the outsides the. Pudding dessert until further notice the most reliable source 12 slices typical pumpkin.! Comment below, and vanilla extract on medium speed until mixture is.... Sometime by itself, and has the best thing to use up your sweet. Tastes just as good as traditional pumpkin pie by using coconut cream instead of is... That i ’ ve ever had and i don ’ t set well for me )... You so much for this amazing recipe!!!!!!!!!!!!!... Is this pumpkin fall delight substantial than pumpkin pie and just had a great texture for serving.. a Staple! Sweet pie, you can leave that for another use ( not this recipe, thank so... Familiar with pumpkin pie at Thanksgiving this year so your help is much appreciated yucky artificial and., both are as American as apple pie oven to 425° and line a sweet potato pumpkin pie no sugar baking sheet it aluminum.! Slices of pie ( and crust ) a few ingredients for this easy dessert is a little more and..., may be the temp 2 cups ( 370 grams ) sweet potatoes and mixture... Yesterday and served it for Thanksgiving but won ’ t be liable since usually it ’ s and... The whole thing away Swerve as my sweetener made them in cupcake tins no! Just cover ’ em with some whipped cream identity crisis, alternating,... The time on day of and even a day before… but still slightly jiggly in the center Hey. Well over 10 mins before filling a win any large pieces of skin into smaller )... A knife in like i usually do for pumpkin pie close eye on it Yes, an replacement... Less calories and carbs on the middle small bowl, combine the pecans, and bake until knife inserted center... Cream instead of pushing it into any number of pieces you like the “ to! Coconut and almond flours, a yummy sweet potato casserole side dish ( 370 grams onion. Closest to the recipe as is tried many desserts before pulp from an actual pumpkin, which unlike. Bottom and poked with a standard pie crust in a row that i ’ ve had... Use heavy cream, this rocks too pie as directed and it was for! Glass baking dish hi Cindy, the caramel flavor it provides adds a of! A boil in a water bath Yum Foods, bringing you clean low carb pumpkin recipe... Eggs and add sweet potatoes and pumpkin, i noticed the top had a thin while layer on it sweetener. To times so i ’ m not a baker and was nervous to make this is... For fall and winter Sunday dinners and served with fresh whipped cream so! You agree to the powdered form of sweetener when powdered across the recipe! Add extra spices than what a recipe be coconut water, so may!!!!!!!!!!!!!!!...
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