Anti-inflammatory Smoothie Recipe for Joint Pain. The original recipe focuses on gelatin as the primary ingredient to assist with cartilage regeneration In the knees. First cook the oatmeal, then squeeze the juice from the pineapple. They provide the right posture of the body, enable us to walk, jump, stand. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. SpotMeGirl.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. of ground … Ingredients: 1 cup (250 ml) of water; 0.25 Oz (7g) of cinnamon; 2 cups sliced pineapple chunks; 1 cup instant cooked oatmeal … Hey there Fayiza. Once get a nice smooth mixture and a few ice cubes and blend again. Drink one smoothie a day for at least two weeks for relief of all joint and ligament pain. You should not stop taking any medications without first consulting your physician. If it’s too thick, just add several ice cubes, blend again and enjoy! Add water and oatmeal into a pot and allow to cook for a few minutes. The following completely natural remedy will boost the ligaments and tendons in the knee, and provide high amounts of magnesium, silicon, bromelain and vitamin C, which all possess potent anti-inflammatory properties. Cinnamon-Pineapple Smoothie for Healthy Joints – Recipe. Your email address will not be published. By clicking on these links, the price of any products will not be increased and will not affect the cost of any products your purchase. Have no fear, this article will show you how to prevent knee and all joint pain naturally and deliciously. You will need to mix all ingredients until you get fine smoothie. Blend once more, and enjoy it! Products are not intended to diagnose, treat, cure or prevent any disease. All of those minor knee injuries accumulated throughout the years causes the ligaments to lose their flexibility and mobility. It also is jam packed full of essential nutrients for your tendons and ligaments, so say buh-bye to those sore knees! Now, add orange juice, oats, cinnamon, pineapple and honey in … These all have anti-inflammatory properties and a strong ability to decrease pain. Boil the oats, and juice the pineapple pieces. Keep your spine stable to get the most out of your stretch. Increasing flexibility in this large muscle will ease knee pain. Add the oatmeal and pineapple juice while the blender is running. In a blender add orange, honey, almonds and cinnamon and blend well. Remove the oatmeal from the heat and allow it to cool to room … Let the water boil for a few minutes. This is why here we present you great recipe to return the natural lubrication and strength of the knees and improve your lifestyle. As time goes by, they suffer many injuries, wounds and hits and become damaged and loose. Next, add pineapple and pulse for 30 seconds. First cook the oatmeal, then squeeze the juice from the pineapple. This cinnamon pineapple smoothie helps support knee function by providing anti-inflammatory properties, which help alleviate pain. Procedure: Take a pot and in it, add water and then oatmeal. This smoothie has anti-inflammatory properties, … It’s also full of fiber and healthy fats to increase the lubrication of your tendons and ligaments. Japanese have a unusual habit of drinking wat, Lung cancer is the second most common cancer in bo, Onions Are Great Natural Cures For Several Illness, A new study shows coronavirus patients who took&nb, Whenever man experiences misfortunes and suffering, 3 Year Old Boy Who Was Diagnosed With Leukemia And Had Only 48 Hours Left Was Cured With Cannabis Oil, Beetroot Has An Unbelievable Power: It Can Cure These 12 Diseases. Cross one leg over the other so your foot is on the opposite knee. Knee surgeries are on the rise! Then squeeze the pineapple juice from the pineapple chunks. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Oats, pineapple and cinnamon smoothie to strengthen the knees The smoothie with oats, pineapple and cinnamon is rich in vitamins and other essential nutrients that strengthen the joints and prevent their … Make sure that you consume this remedy fresh in order to obtain all nutrients needed for treatment of the knee pain. Comment document.getElementById("comment").setAttribute( "id", "a1eefeb994772e4da64e6cbbcfdb5276" );document.getElementById("hf721f58b3").setAttribute( "id", "comment" ); Statements on this website have not been evaluated by the Food and Drug Administration. Their tendons and ligaments must stay flexible and strong and support the body. However, our body needs the knees to be strong and prepared for fast and sharp movements. Preparation:. First cook the oatmeal, then squeeze the juice from the pineapple. You’d have to check that over with a trained medical professional. Then, in the blender, add the orange juice, honey, cinnamon, and almonds, blend well, and then add the oats and the pineapple … SpotMeGirl.com participates in affiliate marketing programs with carefully selected third-party affiliate programs. These are the most crucial parts of the smoothie as they provide the most benefits to knee … … THE 4 KEY TECHNIQUES THAT WILL HELP YOU TEACH YOUR CHILDREN BETTER! Finally, add oatmeal and blend until smooth. We can’t do anything without our knees. Required fields are marked *. It is also full of different vitamins, minerals and enzymes like magnesium, bromelain, silicon and vitamin C… Stretching and a smoothie a day will keep those knee aches at bay! EDUCATE WITHOUT SCREAMING! Pineapple, Cinnamon and Oats Smoothie to Strengthen Tendons and Ligaments in Knee There are many different joints in our body, but there is no doubt that the knees are among the most … Your email address will not be published. Stand about three feet from a wall and put your right foot behind you ensuring your toes are facing forward. Save my name, email, and website in this browser for the next time I comment. Cook the oatmeal as per package instructions and let it cool. Put an exercise ball between the thighs, squeeze the ball while lowering the body into a squat position, … Keep your heel on the ground and lean forward with your right knee straight. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie will provide you an abundance of vitamin C, silicon, magnesium and bromelain. Keep your left leg straight in front of you, place your right leg up on the door and inch your way forward to deepen the stretch. This smoothie is rich in vitamin C, silicon, magnesium, and bromelain which are anti-inflammatory and reduce pain. Your email address will not be published. Instructions: Put the oatmeal in a pot with boiling water and cook for a couple of minutes Squeeze the pineapple juice into the oatmeal Read our disclaimers & disclosure page to find out more. Avoid Knee Surgery with This Delicious Cinnamon Pineapple Smoothie Recipe! Their tendons and ligaments become less flexible and natural lubrication is lost. It appears you have omitted the key ingredient – gelatin. This means that some links on our website will redirect you to their website. Lay on your back in front of a doorway with your hips in line with the entryway. Add the oatmeal and pineapple juice while the blender is running. Don’t worry, this article will show you one extremely effective natural method to help you bolster up your ligaments and tendons so you’ll be back to running, jumping and leaping with childlike ease. Bring both knees towards your chest and gently pull the uncrossed leg towards you until you feel a stretch in your buttocks. Drink daily if you want as this recipe also helps you gain more … It’s got orange juice and pineapple, which bring loads of vitamin C, bromelain, silicon, and magnesium. To further prevent injury on your knees and sooth knee pain at the source, here are three helpful stretches: Your hamstrings run from your hips to your knees and actually cross over your knees. Required fields are marked *. This smoothie has anti-inflammatory … The following knee exercises will be highly beneficial: -A ball squat boosts the strength of your knees. If you are pregnant, nursing, taking medications, or have a medical condition, consult your physician before using our products. Add the orange juice, cinnamon, honey and almonds into a blender and mix. Relief of all joint and ligament pain this smoothie will provide you an of. Your stretch we present you great recipe to return the natural lubrication and of... Almonds into a pot and allow to cook for a few ice cubes and blend them again in …. Affiliate programs ligaments, so say buh-bye to those sore knees stove, burners all... Or have a medical condition, consult your physician on our website will redirect you to their properties... ( follow directions on package first ), more on how to prevent knee and the. 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