This recipe is so easy to make, my 8 year old daughter can make them all by herself! They’re made with 100% whole grains, yet they’re fluffy and delicious. 4 cups flour 2 tsp. If you are a lover of all things pumpkin, you may also enjoy this post. Not only are they low in carbs (3 grams net carbs), they are also pretty low calorie (110 calories each). Texture like a soft oatmeal cookie without using rolled oats! Step 3 - Add all of the ingredients, including the drained soaked dates, to the oat flour and process until it forms a big ball of cookie dough. Stay safe and healthy. The result is this delicious Healthy Pumpkin Oatmeal Cookies recipe, which has the same delicious spices and flavor as the traditional version, but less sugar and no flour (gluten) or dairy. Quick and easy, please. All the recipes are keto-friendly and gluten-free. Stir in raisins. If no wire rack is available, remove the cookies to sheets of waxed paper to allow them to cool thoroughly. I replaced the sugar in a typical pumpkin treat with a touch of maple syrup, a few spoons of coconut sugar, and 2 mashed ripe bananas . With no refined sugar added, these bars are … Whisk together pumpkin, sugar, yogurt, oil and vanilla in a large bowl until smooth. Healthy Pumpkin Oatmeal Bars with pecans and raisins, a guilt-free healthy snack for kids and grown-ups alike. Step 4 - Form into cookies and bake. No sugar, no fat, great taste. How to Make Healthy Chocolate Chip Pumpkin Cookies Step-by-Step. No fancy chill-the-dough-overnight type recipes. This recipe is vegan, gluten-free, oil-free and refined sugar-free. These soft little Pumpkin Cookies are like Enjoy Life’s yummy treats, minus the white flour and all the sugar. In a small, heavy-bottom saucepan, place the pumpkin, sugar and pumpkin pie spice, and whisk to combine well. Try these six cookie recipes, which rely on dates, bananas, and applesauce (no added sugar) for that much-needed touch of sweetness. For these healthy cookies, however, I wanted something with a bit more texture but still overloaded with pumpkin flavor. . These healthy date pumpkin cookies are the best easy fall recipe! These Healthy Pumpkin Cookies are flourless, free of refined sugars, and don’t use any oils or butter. They’re also naturally sweetened with maple syrup or honey, rather than loaded with refined sugar. BUT the answer is NO!!!!! They are simply wonderful, fluffy, moist and delicious! clove Pumpkin adds a ton of moisture to a cookie dough. I. t’s super easy, has few ingredients and there is no mixer needed! Preheat oven to 350°F (180°C). You want it fast. These healthy pumpkin cookies don't spread much in the oven, because of that, gently press them down with the palm of your hand to make them about 1.5 inches thick and more flat on the top. Packed with whole-grain goodness in the form of oatmeal and happy-life goodness in the form of warm fall spices and dark chocolate chips, these healthy pumpkin oatmeal cookies belong in your cache of repeat-worthy fall desserts. So …. Beat sugar and butter together in a bowl using an electric mixer until smooth and creamy; beat in egg until smooth. Pumpkin! Place over medium heat and bring to a simmer, whisking frequently. Bake in the oven for 10 minutes at 350°F then remove and … Allow the mixture to simmer for 20 seconds more before removing it from the heat and setting it aside to cool until no longer hot to the touch. Drop spoonfuls of batter onto prepared cookie sheets: Use a small cookie scoop and flatten each cookie with your hands or the back of the scoop. Stir together flour, cinnamon, ginger, baking soda, salt, allspice and nutmeg in a medium bowl. cinnamon 1 tsp. Are Pumpkin Cookies Healthy? No sugar, no fat, great taste. Yum. by Greeny4444 (0) 100 All-Time Best Holiday Recipes. Use leftover canned pumpkin in these Healthy Pumpkin Muffins, this P umpkin Protein Shake, or this Healthy Pumpkin Bread. Sometimes, you just need a cookie. Sugar Free Pumpkin Spice Cookies. No-Sugar Protein Pumpkin Cookies These cookies are packed with protein (considering the low calorie content), contain plenty of nutrients and absolutely zero added sugar! A few slight alterations make this easy pumpkin roll recipe much healthier and lighter, but it tastes just as good as the original! They are everything you want in a chocolate chip cookie and more with pumpkin too! No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins Recipe. Hearty and healthy pumpkin oatmeal cookies made in under 20 minutes with just 3 ingredients. ... Sugar-Free Pumpkin Cookies. These pumpkin cookies are a little more cloud-like than your traditional chewy sugar cookie. These Flourless Pumpkin Cookies would be a great recipe to start with. 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