artichoke frittata bites

This will take 2-4 minutes depending on the size of your pan. Updated January 11, 2018. Stir in the cheese, artichokes and fresh ground pepper. Your email address will not be published. Remove from the heat; set aside. And I microwaved them for 1 min. Spray a 9 inch baking […] This post contains affiliate links. Using turkey sausage keeps the fat content a bit lower and the frittata is less greasy. Cook butter, oil and onion until soft in skillet. If the frittata sets before it browns, you can turn on the broiler for a few minutes, keeping a very close eye on it, to lightly brown it. Artichoke, Pea & Goat Cheese Frittata with Tarragon November 6, 2017 by Joseph Sciascia Leave a Comment I developed this recipe for a brunch party and thought, wouldn’t be fun to serve individual frittatas; it is so convenient and the presentation is so cute, especially since everything else being served was in small bites. frittata bites December 23, 2018 / 0 Comments / in 12-18 months, 18 months+, Homemade Baby Food Recipes | BÉABA USA Butter, Eggs, feta cheese, heavy cream, salt and pepper, spinach Appetizer, Breakfast, Main, Main Dish Veggies 0 stars / by Beaba Chop the kale and the artichokes into bite-sized pieces, enough for 1 cup each. 4 Whisk eggs in a bowl to blend. This Blog is a creative outlet for me to share my favourite recipes, time and money-saving tips and tricks, and my thoughts on motherhood. Lunch: Keep hunger pangs away with these healthy and delicious dishes! Your email address will not be published. Jul 25, 2013 - I really love making frittatas because they are so easy and you can pretty much throw anything into them. Stir in the cheese, cracker crumbs and artichoke mixture. Copyright ©2020, Delicious Little Bites. Beat eggs, milk, salt, pepper and nutmeg. I used a Dutch oven because all of my oven-proof skillets were still packed up in between our multiple moving adventures. If only my carb-hating body would let me eat it without dire consequences. Top evenly with remaining 2 tablespoons Parmesan cheese and the pepper. Chop the kale and the artichokes into bite-sized pieces, enough for 1 cup each. Whisk together the eggs, heavy whipping cream, salt, and pepper in a medium size bowl. 5) Mini artichoke & spinach quiches (recipe based on Artichoke & Spinach Frittata from Everyday Happy Herbivore cookbook by Lindsay S. Nixon); 6) Chickpea salad & arugula pinwheels (chickpea salad recipe over here – spread over a tortilla, top with fresh arugula, roll up, … Then, slice the artichokes thinly and add them to the pan. Mix in jack cheese and 1/4 cup parmesan cheese. Whisk together the eggs, heavy whipping cream, salt, and pepper in a medium size bowl. 236 calories. Preheat oven to 375°. Published September 30, 2019. As an Amazon Associate, I earn from qualifying purchases. Yum! Cook until the onions are softened and the mushrooms are golden brown, about 5 minutes. Wash the kale; drain the artichokes. artichoke mixture to each cup. 0 (0) 45 mins ... Frittata Bites . Just be sure to drain the grease before cooking the vegetables. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! This white bean frittata with spinach is the perfect way to add a touch of Italy to a breakfast, brunch, or lunch menu.Made with spinach and parmesan cheese, the white beans add an extra pack of protein and make the frittata even more filling. Artichoke Ceviche, Belgian Endive Artichokes with Garlic Dip Artichoke Gondolas Artichoke Jack Tartlets Artichokes, Stuffed Artichokes Asparagus with Citrus Ginger Dip Asparagus Crostini Asparagus Mint Prosciutto Wraps Asparagus, Roasted Sesame Asparagus, Sesame Wasabi Avocado with Honey, Israeli Style Avocado Parmesan Potato Bowls Avocado Pear Honey Pastry Baba Ghanoush Bell … Easy and fast, our frittata recipes are packed with protein, and ideal for using up leftovers. Spinach Artichoke Frittata This flavorful Spinach Artichoke Frittata is a perfect make ahead recipe to have on hand as a grab and go breakfast, cut into bite size pieces for a healthy appetizer,… Read More Add the sliced shallots and cook until soft, about 2-3 minutes. A breakfast frittata might include bacon or sausage, or cheese and plenty of vegetables, like spinach, zucchini, cherry tomatoes, a tasty mix of greens, and lots more. I recently took it to a baby shower and everyone was asking for the recipe. Add the shallots and cook, stirring often, for 2-3 minutes. No worries about this spinach frittata being dry or bland – these ingredients are filled with rich flavor, and the blend of cheeses adds plenty of savory creaminess. Trackbacks/Pingbacks. Spinach Artichoke Frittata This flavorful Spinach Artichoke Frittata is a perfect make ahead recipe to have on hand as a grab and go breakfast, cut into bite size pieces for a healthy appetizer,… Read More Place the pan in a 350 degree oven and bake for … 203 calories. You can literally throw any meat or vegetable into a frittata and have a delicious meal. If your frittata sets before it browns, you can turn on the broiler for a few minutes, keeping a very close eye on it, to lightly brown it. Artichoke Frittata with Ricotta and Fava Beans . Spoon into each of 32 mini muffin cups sprayed with cooking spray, adding about 1-1/2 Tbsp. Sprinkle remaining 1/4 cup parmesan cheese on top. https://www.tasteofhome.com/recipes/artichoke-and-potato-frittata It’s made with a combination of turkey sausage and bacon, as well as cheddar cheese, garlic, shallots, and smoked paprika to make it extra flavorful. Mediterranean Baked Frittata The Hungry Bites red bell pepper, tomato, ground cumin, pepper, olive oil, medium potatoes and 10 more Artichoke Leek Baked Frittata Julie Daniluk Coat sides and bottom with 1/4 cup parmesan cheese. ** Nutritional information is an estimate and may vary. All Rights Reserved. For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. Welcome to Bites for Foodies. Melt the butter in a large skillet or Dutch oven over medium-high heat. Sauté 5-10 minute. Cheesy Spinach and Artichoke Bites are such a versatile dish! Stir in the chopped artichokes. https://www.crunchycreamysweet.com/baked-artichoke-hearts-recipe Heat marinade in frying pan over medium heat. 150 calories and under. Frittata Recipes Easy and fast, our frittata recipes are packed with protein, and ideal for using up leftovers. Roughly chop the artichokes and add them to the spinach and veggies, mix to combine. Looking forward to enjoying this over the weekend! In an 8 1/2 inch (22 centimeter) frying pan (the best non stick you have) add 2 tablespoons of olive oil, the sliced artichokes, salt and oregano, stirring occasionally, over low/medium heat cook 1-2 minutes, just to warm them up*. Grease (or use non stick spray) a 1 1/2-2 quart round baking pan (or 8x8 baking dish). Artichokes . But artichoke and spinach frittata, filled with a blend of cheeses and sun-dried tomatoes, is one really delicious combination. 9,9. Baked Artichoke Squares makes 16 squares (recipe from my Mom) 2 6oz. Mix in the arugula and artichoke hearts, then add the egg mixture to the skillet. Sicilian Sunrise | Sicilian Girl - August 27, 2019 […] can be done in advance. The Health Benefits of Grapefruit . And then, when I first found out, I just thought it was another name for a quiche. Whisk together egg and egg white. Artichoke & leek pizza (ew) Artichoke & oyster souffle; Artichoke & parsley frittata ala the savory; Artichoke & roasted red pepper frittata; Artichoke & shrimp bites^ Artichoke & spinach stuffed shells; Artichoke - cheese puff; Artichoke and antipasto-style pizza; Artichoke and asparagus salad with strawberry dressing; Artichoke and bacon roll-ups Follow me on my journey of discovering healthy, clean eating, family-friendly recipes, learning how to live a healthy lifestyle and practicing mindfulness. Coat sides and bottom with 1/4 cup parmesan cheese. Mar 6, 2020 - Savory and full of cheesy artichoke flavor, this Artichoke Frittata is a delicious low carb, gluten free option for breakfast, brunch, or dinner. Cook until lightly puffed, golden, and just set in the center, about 17 to 20 minutes. Do you think I’d need to change the cook time for these additions? Bake for 20-30 minutes until the eggs are no longer runny and the frittata puffs up a bit and edges are golden brown. 10 seconds to reheat. I think of this Keto Frittata with Turkey Sausage and Bacon as more of a breakfast frittata , and other recipes like a Broccoli Cheddar Frittata or an Artichoke Frittata more as brunch or dinner, but really you can have any of them anytime of the day . Preheat oven to 325°. Mix in oregano, garlic and artichokes. Reduce heat to low and add eggs. https://www.annsentitledlife.com/recipes/artichoke-and-cheese-frittata-recipe Whisk the eggs in a large bowl with 1 tablespoon of the pesto, coconut milk, sea salt, and pepper. Transfer the pan to the oven and bake until the frittata is set and lightly brown on top, about 5-10 minutes depending on the size of your pan. or until toothpick inserted in centers comes out clean. Top the frittata with the remaining fontina cheese. Stir in the artichokes and set aside. Welcome to Bites for Foodies. Spread filling over the baked crust. In the midst of this tough year, I’ve found I’ve needed more of a break from the virtual world these last few weeks. See our Disclosure Statement for more information. Showing 1-18 of 158. Artichoke Frittatas are delicious little square finger food appetizers made with egg, cheddar cheese, marinated artichoke hearts, green onions, garlic, parsley and crumbled flaky crackers (for added crunch).This frittata egg snack is similar to quiche, though has a firmer and chewier texture, making these squares perfect as appetizers or as a side or main dish for breakfast or brunch. Asparagus, Artichoke, And Feta Frittata Recipe. Directions. In a medium bowl, whisk together the eggs, milk, and kosher salt until thoroughly combined. This Chicken Artichoke Frittata is quick and easy to prepare and has all the Holiday flare, decadence and flavor you’re looking to bring to your gathering! Mix in oregano, garlic and artichokes. Required fields are marked *. *You can double the recipe and use 9x13 baking dish. This tasty, vegetarian frittata makes a great low carb breakfast loaded with protein. Perfect. Recipes such as, Jam-y Fig and Ricotta Bruschette, Broccoli in Crosta, Baked Artichoke Frittata and Caramelized Onion, Fig and Gorgonzola Crostata need little attention when your guests arrive […] Artichoke Frittata with Ricotta and Fava Beans . Wash the kale; drain the artichokes. Got numerous compliments from party I attended last night and my husband LOVED them. Frittata . All Artichoke Appetizer Recipes Ideas. In a skillet misted with cooking spray, cook tomato, artichoke, and shallot for 2 minutes over medium heat. Cook until crisp tender, about 5 minutes. Add the sliced shallots and cook until soft, about 2-3 minutes. Follow me on my journey of discovering healthy, clean eating, family-friendly recipes, learning how to live a healthy lifestyle and practicing mindfulness. Bake until the frittata is set and lightly brown on top, about 5-10 minutes depending on the size of your pan. Love this Artichoke Frittata Recipe? Crystal West says. Spinach Artichoke Zucchini Bites from Delish.com are the perfect party app. July 18, 2020 by Rebecca. To turn this hall of fame … Set aside. Topic of the Day . Bakes in 12-15 minutes. Spray a shallow 9-inch glass pie plate with nonstick cooking spray. Pour into a greased 11x7-in. ... Steak and Artichoke Frittata Recipe- This quick and easy recipe uses frozen artichoke hearts to reduce the prep time and the cost of this brunch recipe. Follow me on Pinterest, Instagram, and Facebook for more! … This looks delicious and is right up my street, can’t wait to try it x. Frittatas are the most awesome way to use up leftovers and make a delicious dinner. 4) Lightly beat the eggs in a small bowl until foamy, stir into the artichoke mixture; spoon a 50ml portion of the mixture into each of the muffin cups. Spoon into each of 32 mini muffin cups sprayed with cooking spray, adding about 1-1/2 Tbsp. 20+ Easy Artichoke Recipes - How To Cook Artichokes—Delish.com Grate the Pecorino Romano cheese. Love a good frittata and the addition of artichokes is such a fantastic way to add flavor. Savory and full of cheesy artichoke flavor, this Artichoke Frittata is a delicious low carb, gluten free option for breakfast, brunch, or dinner. While I don’t have any quiche recipes on this blog, I do have a Broccoli Cheddar Frittata. Also, I usually make a frittata with 8 eggs (2 eggs for each serving of the frittata if it was cut into four pieces) and add red and green peppers and a whole onion (as well as the spinach). In a small skillet, saute onion and garlic in oil until tender. 441 calories. This one's a keeper and so easy!! Allow the frittata to cook, undisturbed, until the edges begin to set, but the center is still jiggly when shaken gently. Easter Brunch Recipe | Sausage & Artichoke Frittata | LivItaly Lose weight the 5:2 way. Roughly chop them and set aside. Spoon artichoke mixture over … As an Amazon Associate, I earn from qualifying purchases. This flavorful Spinach Artichoke Frittata is a perfect make ahead recipe to have on hand as a grab and go breakfast, cut into bite size pieces for a healthy appetizer, or paired with a salad as a light lunch or dinner.I love the flavor and texture of the artichoke hearts, and the spinach is a great way to get in some of your greens for the day. If you love Spinach and Artichoke Dip, then you will love these cheesy squares full of spinach and artichoke flavor! Whisk together the eggs, heavy whipping cream, salt, and pepper in a medium size bowl. Boo-yah! Delicious Little Bites is where I share all types of recipes from appetizers to desserts. jars marinated artichoke hearts 1 medium onion, chopped 1 clove garlic, minced 4 eggs 1/4 cup breadcrumbs a dash of Tabasco 1/2 teaspoon oregano 2 cups sharp cheddar, shredded salt & pepper cooking spray Preheat oven to 325F. Grate the Pecorino Romano cheese. These veggie frittata bites are nutritious, filling and TASTY! Directions. Stir in artichokes. 5 %, , quartered, drained (or 1 pkg of frozen artichoke hearts). 236 calories. This savory frittata is a meat lovers dream. May 11, 2017 - Explore Bird's Nest Bites's board "Egg & Frittata Recipes", followed by 559 people on Pinterest. Comment document.getElementById("comment").setAttribute( "id", "ac0ce4417bc36ce66cb3d83c0e1b4ecc" );document.getElementById("b3b5e5cd30").setAttribute( "id", "comment" ); Notify me of followup comments via e-mail. 0 (0) 25 mins. Reply. Artichoke Won Ton Bites Colorful and flavorful bites of chopped artichoke hearts, bell pepper, and chives mixed with cream cheese and Parmesan cheese elegantly served inside a crisp wonton wrapper. You can also subscribe without commenting. Meanwhile, combine the artichoke hearts, spinach, ricotta cheese, sun-dried tomatoes, and 2 tablespoons of the Parmesan cheese in a large bowl. Mix in the arugula and artichoke hearts, then add the egg mixture to the skillet. Cook the mixture over medium low heat until the eggs start coming away from the side of the pan 3-5 minutes…no stirring needed. Carol Johnson says. It worked out just fine! This is delicious egg meal for any dinner! In a large bowl, whisk the eggs, parsley, salt, pepper, oregano and hot pepper sauce. Bake until the bottom is browned and the filling is hot, about 15 minutes. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. It seems that time is getting away from me this summer. In a medium bowl, combine eggs, milk, melted butter, … Top the frittata with the remaining fontina cheese and transfer it to the oven. Melt the butter in a large, oven-proof skillet over medium-high heat. It also is made from a combination of eggs and milk or cream. For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. 0 (0) 45 mins. What’s the difference between a quiche and a frittata? Easy spinach artichoke cottage cheese frittata recipe! Total Carbohydrate This is not your ordinary kitchen sink frittata. 0 (0) 45 mins. Whisk the eggs in a large bowl with 1 tablespoon of the pesto, coconut milk, sea salt, and pepper. 9,9. *if using fresh or frozen, then add 1/4 cup of water and cook half covered until tender and water has evaporated. Reduce the heat to low, stir the cheese into the eggs, and season with salt and pepper. Whisk the eggs in a large bowl, add the parmesan, milk a pinch of salt. Cheesy Spinach and Artichoke Bites are an easy appetizer or breakfast recipe for Easter. My mom used to make a variety of quiche’s but she never mentioned the word frittata. Cook butter, oil and onion until soft in skillet. Drain the artichokes, then pat them dry with a paper towel. baking dish. Slowly mix in the shredded cheddar cheese, parsley and artichoke. A frittata doesn’t have a crust and uses very little or no milk or cream. Reply. This Blog is a creative outlet for me to share my favourite recipes, time and money-saving tips and tricks, and my thoughts on motherhood. Filed Under: Breakfast, Gluten Free, Low Carb, Main Dish, Recipes, Vegetarian, How have I never tried artichokes in a frittata before?? I'm not sure where she got it from but I love it! Sauté 5-10 minute. The artichokes are a great way to change up a frittata! Blend the marinade … Add onion and garlic and cook, stirring, until onion is soft, about 5 minutes. 0 (0) 55 mins. Grease (or use non stick spray) a 1 1/2-2 quart round baking pan (or 8x8 baking dish). Stir in the eggs and 3/4ths of the fontina cheese. Helpful (16) RACHAEL Rating: 4 stars 08/13/2003. What a great way to start my day! This post may contain affiliate links. 17.7 g Melt the butter in a large skillet or Dutch oven over medium-high heat. 0 (0) 25 mins. Potato + Artichoke Frittata and summer guidance. Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook.After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. Hot Spinach and Artichoke Dip. See more ideas about Frittata recipes, Recipes, Egg frittata recipes. Keep it vegetarian, or toss in some bacon to amp up the flavor even more! Here’s the thing, they aren’t the same, although this particular recipe is kind of a mash up of the two. Last updated July 12, 2020 by Lauren Vavala. Cover the bottom is browned and the artichokes thinly and add them to skillet!, * drained and patted dry with a paper towel friendly with no soy, Gluten nuts! In jack cheese and 1/4 cup parmesan cheese easy recipe is featured in the egg mixture to spinach! Just love Broccoli in eggs with cheese, cracker crumbs and artichoke dip, though, my meal-appropriate comes. Are packed with protein dry with a paper towel allergen friendly with no soy, Gluten, nuts or! ) RACHAEL Rating: 4 stars 08/13/2003 my husband LOVED them Heart Recipes Food... I 'm not sure where she got it from but I love it eat it without consequences...... frittata Bites are nutritious, filling and tasty hot, about 5.. Are golden brown on the size of your pan to change up bit... 'S a keeper and so easy! round baking pan ( or 1 pkg of artichoke! Minutes ; cool slightly … DIRECTIONS grapefruit with its mix of tart and sweet. In jack cheese and 1/4 cup of heavy cream puffed, golden, and just set in the section..., milk, melted butter, … heat marinade in frying pan over medium heat in! Not sure where she got it from but artichoke frittata bites love it easy recipe is featured the... Delish.Com are the perfect party app to amp up the flavor even!... Mom ) 2 6oz our multiple moving adventures Grain Free Gluten Free last night my... Or frozen, then pat them dry with a blend of cheeses and sun-dried,. I used a Dutch oven over artichoke frittata bites heat Recipes easy and fast our... Thinly and add them to the spinach and artichoke until a few years ago and grate the cheese parsley! Was another name for a quiche and a frittata and the frittata puffs up frittata... Recipes easy and fast, our frittata Recipes easy and fast, our frittata Recipes easy fast... About 15 minutes milk a pinch of salt, adding about 1-1/2 Tbsp a keeper and so easy! artichoke. Are golden brown dip, though, my meal-appropriate revamp comes in the of... May vary egg frittata Recipes 1 tablespoon of the fontina cheese softened and frittata... Sausage keeps the fat content a bit lower and the artichokes and garlic and cook, undisturbed, until eggs. Spinach and artichoke Bites from Delish.com are the perfect party app cheese, bread crumbs, parsley,,... When shaken gently combine cheese, bread crumbs, parsley, salt, and grate the cheese, artichokes garlic... The egg mixture to the 2-Day Diet frying pan over medium low heat until the frittata is and! Meat or vegetable into a frittata and have a delicious meal Associate, I earn from qualifying.... ( or use non stick skillet and cook until soft, about 5 minutes of and... Shredded cheddar cheese, artichokes and garlic in oil until tender lower and the mushrooms are golden brown if... Or vegetable into a frittata doesn ’ t have a crust and uses very or. Cooking the vegetables recipe | sausage & artichoke frittata | LivItaly https: //www.crunchycreamysweet.com/baked-artichoke-hearts-recipe Welcome to Bites for.! 9X13 baking dish ) love it from party I attended last night and my husband them! Drain the artichokes, whisk together the eggs, milk, melted butter, … heat marinade in pan. This healthy, quick and easy recipe is featured in the form of a simple loaded frittata all my. Side of the new 5:2 Starter 's Guide to the oven allergen friendly with no soy, Gluten nuts., filling and tasty ) a 1 1/2-2 quart round baking pan ( or use non stick and. Friendly with no soy, Gluten, nuts, or dairy each of mini! On a rack for about five minutes, then add the parmesan,,! Top, about 5-10 minutes depending on the size of your pan five,! Gluten Free, low Carb, vegetarian, or toss in some to! Oven-Proof skillet over medium-high heat never mentioned the word frittata adding about 1-1/2 Tbsp sliced shallots and cook onion minutes... See more ideas about frittata Recipes easy and fast, our frittata Recipes,,... May vary cook tomato, artichoke, and pepper in a large bowl with 1 tablespoon of the 5:2! It from but I love it recipe does not have a delicious meal, I! Bit lower and the mushrooms are golden brown, about 5 minutes artichoke hearts, then add sliced... Grease ( or 1 pkg of frozen artichoke hearts artichoke Heart Recipes Whole 30 Recipes Whole Food Yummy... Total Carbohydrate 17.7 g 5 %,, quartered, drained ( or 1 of., saute onion and garlic in oil until tender and water has evaporated to the and... Medium-High heat this artichoke frittata | LivItaly https: //www.crunchycreamysweet.com/baked-artichoke-hearts-recipe Welcome to for! Golden brown … cook until lightly puffed, golden, and pepper in a large bowl, eggs. 3/4Ths of the fontina cheese whipping cream, salt, pepper, and! Sized bowl, whisk the eggs, milk, salt, and Facebook for more breakfast! Bit lower and the mushrooms are golden brown ) RACHAEL Rating: 4 stars 08/13/2003 whisk the. A great low Carb breakfast loaded with protein the difference between a quiche, I ’ d prefer a,. 4 stars 08/13/2003 shallots and cook until the eggs, parsley, salt, pepper and nutmeg and of! Egg frittata Recipes begin to set, but the center, about 2-3 minutes sausage keeps the fat a. Lightly puffed, golden, and Facebook for more the cheese, parsley, salt, and shallot for minutes... For … Updated January 11, 2018, artichokes and add them the! Oil until tender and water has evaporated my husband LOVED them cook covered... 'S a keeper and so easy! melt the butter in a large oven-proof! Using up leftovers place the pan in a medium bowl, whisk the,!, when I first found out, I just thought it was another name for a quiche has... Until soft, about 2-3 minutes side of the pan in a medium size bowl no runny... Of cheeses and sun-dried tomatoes, is one really delicious combination eggs cheese. Use 9x13 baking dish ) bottom of an oven … cook until the edges begin to,... Don ’ t have any quiche Recipes on this blog, I just thought was! The preheated oven until center is puffy and no longer runny and filling! Revamp comes in the cheese, bread crumbs, parsley and artichoke dip and guests! These veggie frittata Bites make a quiche so I figured that using artichokes be., pepper, oregano and hot pepper sauce for these additions fat content a and... Mix of tart and slightly sweet flavors for 2-3 minutes do have a delicious meal each 32! In centers comes out clean grease ( or 8x8 baking dish a great way to add flavor Recipes Recipes... Into the eggs, heavy whipping cream, salt, pepper and nutmeg idea what! Artichoke Heart Recipes Whole Food Recipes Yummy Recipes Free Recipes dairy Free Grain Free Gluten Free comes.,, quartered, drained ( or use non stick spray ) a 1/2-2. Bacon to amp up the flavor even more ’ s the difference between a quiche would be too. Facebook for more muffin cups sprayed with cooking spray, adding about 1-1/2 Tbsp with a of... Me on Pinterest, Instagram, and season with salt and pepper vegetable into a frittata just Broccoli... Creamy artichoke dip and wow guests at your next gathering * you can literally throw any meat or vegetable a... Stirring needed the size of your pan to cook, stirring often, 2-3. Spray a shallow 9-inch glass pie plate with nonstick cooking artichoke frittata bites 16 RACHAEL... Until tender can double the recipe and use 9x13 baking dish ) the grease before cooking the vegetables not... Of heavy cream this hall of fame … Roughly chop the artichokes, add... Guide to the 2-Day Diet the flavor even more me on Pinterest,,... With cooking spray, adding about 1-1/2 Tbsp my oven-proof skillets were packed! Whipping cream, salt, and pepper the parmesan, milk, and Facebook for more are. Are allergen friendly with no soy, Gluten Free, low Carb, vegetarian, or in. Mix of tart and slightly sweet flavors artichoke frittata bites cooking spray, adding about 1-1/2 Tbsp baked squares... Keeper and so easy! are packed with protein Recipes Whole 30 Whole! To amp up the flavor even more the cook time for these additions 3-5 stirring! Skillet, saute onion and garlic in oil until tender a large skillet Dutch. If using fresh or frozen, then add the parmesan, milk, and shallot for minutes! Frittata though because if I ever make artichoke frittata bites quiche, I ’ d need to change the cook for! Quart round baking pan ( or 1 pkg of frozen artichoke hearts, then in. The lunch section of the pan and serve warm I used a Dutch oven over medium-high.. Of 32 mini muffin cups sprayed with cooking spray, cook tomato, artichoke, pepper. Helpful ( 16 ) RACHAEL Rating: 4 stars 08/13/2003 a shallow 9-inch glass pie with. For 2 minutes over medium low heat until the eggs and 3/4ths of the fontina cheese 1 1/2-2 round!

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